D7MOORE   2,087
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1,000-2,499 SparkPoints
 
 
My desired goal...



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"I can't stop now..."

Hello, everyone! I'm just looking to be a "healthier" me -- for me and my family!
Hello, everyone! I'm just looking to be a "healthier" me -- for me and my family!




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My Ticker:

 current weight: 175.0 
 
182
177.75
173.5
169.25
165


 
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Member Since: 5/8/2009

SparkPoints: 2,087

Fitness Minutes: 1,056

My Goals:
My goals are:

To work out each work week day -- off on the weekend, and

To exercise portion control

My Program:
I've had a personal workout schedule created for me by a fitness trainer.

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Stability Ball
From:
LYNAND62

Workout Clothes
From:
VILLADINORAH




Member Comments:
KASRN1
9/29/2009 9:55:00 PM

I am glad if I can be encouraging in any way. I know how happy I am to be changing my life, and if I can in any way help anyone else, I am really glad. I think we all need support and encouragement and we can't always get it from those around us.
I have had my many ups and downs in since I started in January. Sometimes exercise is going great, sometimes I have trouble making the time. Sometimes I enjoy it sometimes I dread it. I have had a harder time keeping with in my calorie range lately. I so want to reach my goal, but it seems like the longer this goes on the slower it is taking. But in the back of my mind, I guess the one thing I know for sure is if I don't lose even one more pound I am still so much healthier and fit than I have been probably in my whole life. So keep that in mind that at least you are getting yourself to the gym and enjoying it. Just do the best you can with the food part. I still track my food daily and I feel that helps me at least to see what I need to work on. Something about seeing it in black and white helps me.
Good luck as always emoticon
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KASRN1
6/16/2009 9:55:34 AM

Keep at it, it will happen! That is what I did 50 pounds ago, just kept at it!



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D7MOORE
6/16/2009 9:36:06 AM

Yes; I'm still here and determined to remain. I truly believe if I commit to my plan I will succeed in my goals. My weigh-in on Monday was disappointing after losing a pound last week. I gained 6 ounzes -- not bad -- but it doesn't move me forward.

So -- still at it!



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KASRN1
6/16/2009 9:29:39 AM

Glad to see you are still around. Thanks leaving a comment on my page. How are you doing with your plan?
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CTOPAZ
6/9/2009 8:06:13 AM

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Congrats on losing a pound! Keep up the good work!



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