D710DANCE
40,000-49,999 SparkPoints 46,690
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Summer '98 - WHAT WE TALKIN' ABOUT?!! Mmm, not going back to 400-Ville..that's what!




01.02.2011 I mean this is my LAST "Before Picture"!!!




I'm determined to do my part to KNOCK OUT CANCER, Especially Breast Cancer!


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D710DANCE is a SparkPeople Motivator!

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I have re-gained my SPARK and now more than ever, I am determined to reclaim my waistline, my wardrobe and my energy levels.

Effective IMMEDIATELY, I am putting my nutrition and fitness back at the tip-top of my priority list and am being a stickler about how I use the precious 24-hours that GOD blesses me with each day. I may not be "on SPARK" as much as I have been in the past, but I will regularly log on to gain motivation by surfing the pages of my SP friends and keeping my trackers updated. If you're on FaceBook, "friend me" I'm Deondra OntothenextOne Wardelle (let me know you're a SPARKer when you send your request), or you can "follow me" on Twitter at D710Dance!

Finally, I am also determined to hit EVERY single one of my goals (personally and professionally). To quote JAY-Z, "y'all should be afraid of what I'm gonna do next...I'm ON TO THE NEXT ONE!!!"

I L-O-V-E you SPARK Family!!!
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Climb high, climb far; my goal the sky (240 lbs.), my aim, the stars (230 lbs.)!

Hello SP Family, my name is Deondra and I have been in this battle against the bulge since age 5. My heaviest weight was December 1998, I weighed 407 lbs; however, it is over ten years later and I'm still in the battle. No matter what, I am determined to hit my goals, win the Weight War and keep movin'...you know the rest...

♫SINGING♫ I'm ON TO THE NEXT ONE!!!

~~~~~~~~~~~~~~~My New Motto~~~~~~~~~~~~~~~
"I NOW EAT FOR NUTRITION NOT FOR ENTERTAINMENT!!!"
by Deondra W. a/k/a D710DANCE :)

9/6/10 ~ MODERATION is MY FRIEND!!!
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*OH YES, I'M DONE BEING THE FAT GIRL!!!*

My #1 Mission is to make the necessary lifestyle changes so that I can be healthy, fit and a total DIVA!!!

Thanks to WCHAR02 for sharing this poem/affirmation on her blog. It's just what the doctor ordered to further motivate me to stay on track as I work to achieve my final goals.

"Our deepest fear is NOT that we are inadequate. Our deepest fear is that we are powerful beyond measure.

We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be?

We were born to make manifest the glory of God that IS within US.

And as we let our own light shine, we unconsciously give other people permission to do the same."

~Marianne Williamson


*******Keepin' I.T. Real~We In Charge Challenge*******
10/29/08 ~ UNTIL

This is a personal accountability challenge with my Buddy LASVEGASLES. We're gonna keep I.T. (intake and takeout a/k/a output) real UNTIL we hit our final goals and BEYOND!!!

Oh yea, "WE IN CHARGE!!!"


Member Since: 5/6/2007

Fitness Minutes: 52,480

My Goals:
My REAL goal is to maintain this positive lifestyle change; motivate those who I love to lead a life full of healthy habits; to be tone and fit and LOOK as if I weigh 175 lbs.

My FANTASY goal is to retire from Corporate America and become a back-up dancer for Janet Jackson!


My Program:
To get back on track, I am getting BACK TO BASICS, which means exercising five days a week with a minimum of 30 minutes of cardio a day. My "cardio of choice" includes: Water Aerobics, Spinning, Zumba and of course Core Rhythms. I am also strength training at least two times a week. In terms of managing my meal plans, I'm reminding myself of my #1 rule..."Food is for nourishment, not for comfort or entertainment!" ~D710DANCE



Personal Information:
I'm a devout Christian, a proud Godmother of two children and a devoted member of Alpha Kappa Alpha Sorority, Inc.


Other Information:
My life motto: "Whatever you do, work at it with all your heart, as though you were working for the Lord and not for people." Colossians 3:23 (GNV)




Read More About D710DANCE - Profile Information moved here. (Updated January 27)




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Comments
  • v JAZZIEJENNINGS
    You look amazing girly.. Now this is a motivation page. Keep up the good work!
    938 days ago
  • v CHARLOTTE_ANNE
    What a beautiful and inspiring Diva you are--I hope you don't mind I added you as a friend. Take care, and have a wonderful day!

    Charlotte emoticon
    943 days ago
  • v POETICJUSTUS
    To My Shero.
    ____0000000000______0000000000_____
    __000________000__000________000___
    _000___________0000___________000__
    000_____________00_____________000_
    000____Though miles may lie_______ 000_
    000___between us, we're never_____000__
    _000___far apart, for friendship______000__
    __000____doesn't count the________000__
    ___000___miles, its measured____000_____
    _____000___by the heart._____000______
    _______000______________000________
    _________000__________000__________
    ____________000_____000____________
    ______________00___00______________
    ________________00_________________
    Happy Valentines Day! emoticon
    954 days ago
  • v WORKNPROGRESS49
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    A hug is the perfect gift, one size fits all, everyone likes them and no-one cares if it is given back."

    ~ Natalie.

    "Friends Are The Angels That Lift Us To Our Feet When Our Wings Have trouble Remembering How To Fly"

    ~ Jessica.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Wishing you a Happy Valentine's Day my dear emoticon Gwen
    956 days ago
  • v ITSMETOYA
    Congrats on your weight loss, you look great!
    972 days ago
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