D-GOHL   123,574
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100,000-149,999 SparkPoints
 
   


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staying fit

always loved to weight train. need to keep in shape.
always loved to weight train. need to keep in shape.




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 current weight: 291.0 
 
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Member Since: 4/11/2011

SparkPoints: 123,574

Fitness Minutes: 74,906

My Goals:
my goal is to loss some weight and keep my strength level going up.

My Program:
i'm trying to watch what i eat. I also am making more of an effort to get to the gym as much as possible.

 
 



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Member Comments:
HOMEBODY67
9/23/2015 5:50:42 PM

emoticon to the team .... WALKING AWAY THE POUNDS WITH EASE TEAM

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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-WRKNG2ABTTRME-
10/24/2013 11:47:23 AM

Welcome to the Weekly Challenge(s) team!



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KATIEEMMA5
12/2/2012 7:16:51 PM

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Spreading some Christmas Cheer!!!


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KATIEEMMA5
11/26/2012 2:32:10 AM

I've added you as a friend, hope you can do the same for me and we can support each other in this weight loss journey together!

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KATIEEMMA5
11/26/2012 2:31:13 AM

Welcome to the team 'people with health issues united' and I hope you get to know us all soon and introduce yourself to the team.

best wishes,
Kate



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