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My Weight Loss Progress:

 current weight: 215.0 
 
235
216.25
197.5
178.75
160


 
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Profile

Member Since: 12/24/2008

SparkPoints: 8582

SparkAmerica Minutes: 8265

My Goals:
Reach a healthy weight.

Exercise 6 days weekly.

Enjoy each and every day as if it would be my last.

Be a good grandparent.



My Program:
 Strength training two days a week.

Cardio six days a week.

Low carb plan.

Personal Information:
Live in South Texas. Married to a mostly-wonderful guy for 36 years. What a good time we have had!

Proud mother of 3 grown children; proud grandmother of 5 of the most adorable young ones.

Love Bruce Springsteen.


Other Information:
 Love digital photography, reading, cooking, crochet, knitting, quilting, etc, etc., etc.

 
 


Give CZSWAN a Goodie  |  See All of My Goodies SparkGoodies:

Sunshine
From:
LIZK007
Hug
From:
MACMOM4
Rose
From:
SLIMAKINS
Applause
From:
VADORIS
Welcome Mat
From:
Classy Sassy Re...
Thank You Card
From:
1HAPPYSPIRIT




Member Comments:
1HAPPYSPIRIT
11/22/2009 6:48:26 AM

¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)
¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)

(\o/)
./_\. I'm sending you an angel to guide and bless you during this Thanksgiving holiday week.

Safe journeys if you are traveling away from home.

Stick with your Spark plan and be prepared with healthy snacks. Along with staying hydrated!!!

Believe in yourself because I believe in YOU!!!

I'm blessed to have you as a Spark friend! Your support and encouragement mean the world to me and I am truly thankful!

May the colors of fall bring you joy this Thanksgiving!

Have a fantastic holiday week! Blessings!!!!

¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)
¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨)




1HAPPYSPIRIT
11/21/2009 11:21:10 PM

***~***~***~***~***~***~***~***~***~***~

Just stopping by with a little weekend motivation! Keep working towards your goals and you will reach them! You will grow stronger--both mentally and physically----along the way!


***~***~***~***~***~***~***~***~***~***~



1HAPPYSPIRIT
11/20/2009 9:08:07 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨

Woo Hoo! TGIF! Hopefully, you have stayed on your Spark plan and you are now a week closer to reaching your goal(s)! Do you have any special weekend plans???

Keep reminding yourself of the following message if you should feel tempted to go off your plan. With the holiday foods/snacks so readily available, we are faced with many temptations.

"Never sacrifice what you want most for what you want at the moment." Anonymous

Have a fabulous Friday and an amazing weekend!!!


♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨




1HAPPYSPIRIT
11/19/2009 9:46:19 AM

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HAPPY THIRSTY THURSDAY!!!

Can you believe it, the holidays are just around the corner and the weather is changing just as fast. Most of you are busy with holiday preparations! Don't forget to gear up on your planning for fitness time and nutritional tracking. Times will get busy, so be sure and take time to Spark so you keep motivated!

HAVE A TERRIFIC DAY!!!


***~~~***~~~***~~~***~~~***~~~***~~~***



1HAPPYSPIRIT
11/18/2009 10:14:27 AM

¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸

Dreams are powerful....
but every goal has a price tag.
There is much fitness training to be done,
nutritional tracking to do
and drink water, water, water!

The best way to attain any desire
is to pay the full price!
Do the work and you'll reach your goals!!!

Believe in your dreams....
and know I believe in you!!!


*****I hope you have an amazingly wonderful Wednesday!!! May all your wishes and dreams come true!!!

¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸.•*¨) ¸.•*¨) ¸.•*´¨) ¸



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