CZARINA98   69,987
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60,000-79,999 SparkPoints
 
 
My baby, Zach, with birthday presents





He only pretends to be vicious ;-)





Happy holidays from Zach!



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I'm an RN on a geropsych unit and I need to be in relatively decent shape to take care of my patients, my home and yard. I joined SparkPeople (thanks, Annlea!) to help me with this, as I've been having a little trouble maintaining my weight loss on my own. A little more exercise wouldn't kill me, either!
I'm an RN on a geropsych unit and I need to be in relatively decent shape to take care of my patients, my home and yard. I joined SparkPeople (thanks, Annlea!) to help me with this, as I've been having a little trouble maintaining my weight loss on my own. A little more exercise wouldn't kill me, either!




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Member Since: 7/20/2006

SparkPoints: 69,987

Fitness Minutes: 25,123

My Goals:
Five years ago I lost 30 pounds on a low carb diet and I have kept it off - mostly - but in the past year it's gotten more difficult to stay motivated to maintain my weight in a healthy range and stay away from the junk food. I joined SparkPeople to help me stay motivated to exercise and make better food choices. I've lost even more weight since joining SparkPeople and am exercising more now, too.

My current goals are to continue developing my strength-training program and to maintain my weight between 100-110 lbs.

My Program:
I'm continuing with a low carb diet, doing cardio exercise 6-7 days a week, and gradually adding strength-training to my exercise routine.

Personal Information:
I live in the Chicago area and I work in behavioral health.

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Gold Star
From:
CINDYSUE48

Rose
From:
MORTICIAADDAMS

Happy Face
From:
HOTTAMALE123

Thank You Card
From:
MARILYN1946

Workout Shoes
From:
DREAMWEAVER1637

Gardening Tools
From:
SARAH548




Member Comments:
CURLY916
1/26/2011 10:54:09 AM

"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

Sorry - it's kind of spammy, but someone posted it to me and I thought of you. Haven't seen you around for a while - hope you are doing well.



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SUGARBABY60
1/11/2010 1:51:10 AM

Congrats on your wt loss effort and your exercising routines , wow good job!
Now I must )take issue with this dog thing(I am an avid dog lover) I cannot for the life of me understand why anyone would name their dog anything they didn;t love like FOOD.that is unless you love a ZACH. I personally have a LEMON DROP about 75 lbs of Yellow Lab retriever. I love yelling "where is my Lemon Drop"I may even get a "Chocolate"Labrador so I can yell "Bring me my Chocolate Drop" ha ha Give Zach a scratch behind the ear and yourself a pat on the back those photos are a real treat and encouragement for a happy day, thanks emoticon

Comment edited on: 1/11/2010 1:52:15 AM

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TAMINICHOLE74
2/27/2009 3:06:46 PM

Zach is adorable!



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GUARDMANSGIRL
1/1/2009 10:25:18 AM

Hope this new year finds you happy and healthy emoticon



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SCHISANDRAA
9/28/2008 5:28:09 PM

Nice to meet you in Night Shift Nurses and congrats on the continued weight loss.



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