CZAKRZE   58,338
SparkPoints
50,000-59,999 SparkPoints
 
 
Night out during vacation










Photo for Atkins competition



I have 7 pics in my gallery





Awards






 
Hi Sparkies!

I've lost 65 pounds since August 2011 on Atkins and good old fashioned running.
I've lost 65 pounds since August 2011 on Atkins and good old fashioned running.




SparkFriends



SparkTeams



My Ticker:

 current weight: 140.0 
 
190
175
160
145
130


 
Interact with CZAKRZE

Send Member a Private Message








Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 10/23/2008

SparkPoints: 58,338

Fitness Minutes: 22,859

My Goals:
I need to tone up!

My Program:
I eat clean and run, run, run.

Personal Information:
C Zak- Age 29- Northeast Nebraska

Profile Image





 
 



Hybrid Car
From:
Half Marathon

Embrace
From:
Team Keto!

Workout Clothes
From:
Treadmill , Ell...

Hug
From:
GOT2GETMOVING

Happy Birthday
From:
LOVEYDUB

Silver Trophy
From:
SWEETCANELA1




Member Comments:
ALNEAGLE
4/15/2014 10:20:52 PM

WOW!! Look at you and your results!! Way to go!! I have just recently stepped out and am trying a low carb diet. I am only on day 16 today, but feel really great! I have stalled on my weight loss since September last year and am hoping low carb is the key to reaching my goal weight. I would sure like to be there by summer, but don't know if I am asking too much for that to happen.

Congrats on your weight loss success!!

~Amanda



Report Inappropriate Comment
STACYR31
2/12/2014 5:43:54 PM

Was it hard getting into running? I have often thought that is what I need to do to spur my weight loss efforts. You look great!




Report Inappropriate Comment
KRISTINSGOALS
1/26/2014 10:15:25 PM

WOW!!! Awesome results! I love it! Welcome to Team Keto! Glad to have you with us!

kristin



Report Inappropriate Comment
ONMYMEDS
9/16/2013 8:34:30 AM

Welcome to the Half Marathon team and congratulations on your amazing transformation.

emoticon



Report Inappropriate Comment
LLREED
11/4/2011 9:31:07 AM

Hi CZAKRZE! It's good to see you on the NE team page. Hope you have a great weekend! Lisa



Report Inappropriate Comment
Member Comments Page (36 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page