CYXTY5RSS  
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Life is a Rainbow!

Ya gotta live life to the fullest posible with what ya have!
I'm married wiht step-kids.
I have two Shi Tzu's and two SIamese who take long walks with me. I have had open heart surgery & been thru cardio & pool therapy. With a bad neck, back, hip & knee, I still refuse to give up!!!
Ya gotta live life to the fullest posible with what ya have!
I'm married wiht step-kids.
I have two Shi Tzu's and two SIamese who take long walks with me. I have had open heart surgery & been thru cardio & pool therapy. With a bad neck, back, hip & knee, I still refuse to give up!!!




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Member Since: 5/23/2010

SparkPoints: 0

Fitness Minutes: 20

 
 



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Member Comments:
LUCKYDOGFARM
6/7/2010 2:59:15 PM

Hey BJ! are you still sparking? hope it is helping you out!
Sheila



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LUCKYDOGFARM
5/27/2010 12:30:51 AM

Hi BJ! I hope that you are having tons of fun on SparkPeople! don't forget that you still have to post on Larsons Losers! neener neener!



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SHAPELY
5/24/2010 1:10:31 PM

A big WELCOME to you, and hope you will enjoy being on the team of Dancing With The Stars.
This has been a great year, the Dancers are great.
Hope you will be seeing this weeks shows, they are going the best we have ever had.
Come join us in all our Talk, and don't forget to tell us you 1st name if you don't mind that is.
I am Rosalyn and I live in Oregon.



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60SIXTY
5/24/2010 2:27:58 AM

emoticon Aunt B
You can combine spark people with your cardiac rehab plan. You will be able to monitor your sodium and cholesterol, for example. Also, track your exercise.

Be sure to be active on a few spark teams to help develop a network of buddies. You are welcome to join us on any of the teams that are linked with my signature below. They are small enough teams for people to get to know each other, but big enough that there is somebody who has time to visit a number of times a day.

I like to set very short term goals. My current goal is to lose 8# in 8 weeks. That works better for me than to say I want to lose 20. I have learned portion control by using the nutrition tracker. I have found I don't lose without exercise.


Here are some of my favorite links for new members:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=949
Also:
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=673
&
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1182
This is a Coach Dean article:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=725
emoticon



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ANGELFINDER
5/23/2010 8:25:01 PM

Hi! and welcome to the team! Thanks for inviting me as a pal. Good Luck on your journey to a healthier life!



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