A big WELCOME to you, and hope you will enjoy being on the team of Dancing With The Stars. This has been a great year, the Dancers are great. Hope you will be seeing this weeks shows, they are going the best we have ever had. Come join us in all our Talk, and don't forget to tell us you 1st name if you don't mind that is. I am Rosalyn and I live in Oregon. 2194 days ago
Aunt B You can combine spark people with your cardiac rehab plan. You will be able to monitor your sodium and cholesterol, for example. Also, track your exercise.
Be sure to be active on a few spark teams to help develop a network of buddies. You are welcome to join us on any of the teams that are linked with my signature below. They are small enough teams for people to get to know each other, but big enough that there is somebody who has time to visit a number of times a day.
I like to set very short term goals. My current goal is to lose 8# in 8 weeks. That works better for me than to say I want to lose 20. I have learned portion control by using the nutrition tracker. I have found I don't lose without exercise.
Here are some of my favorite links for new members: www.sparkpeople.com/resource/motivat ion_articles.asp?id=949 Also: www.sparkpeople.com/resource/nutriti on_articles.asp?id=673 & www.sparkpeople.com/resource/motivat ion_articles.asp?id=1182 This is a Coach Dean article: www.sparkpeople.com/resource/motivat ion_articles.asp?id=725