I'm between Mom and my Aunt Joanne
FSU-FL game with my cousin 11/27/10
Halloween party with my cousin
Shared Food & Fitness Trackers
Time to get back on track!
ï¿½We begin life with the world presenting itself to us as it is. Someone-our parents, teachers, analysts-hypnotizes us to ï¿½seeï¿½ the world and construe it in the ï¿½rightï¿½ way. These others label the world, attach names and give voices to the beings and events in it, so that thereafter, we cannot read the world in any other language or hear it saying other things to us. The task is to break the hypnotic spell, so that we become undeaf, unblind, and multilingual, thereby letting the world speak to us in new voices and write all its possible meaning in the new book of our existence. Be careful in your choice of hypnotists.ï¿½
~ Sidney Jourard
I know all the rules for eating healthy. Now I just need to follow them. I travel for work so I need to concentrate on my eating out skills.
Besides logging everything I eat and all the exercise I do, I will be planning my meals. I'm the type who plans at the beginning of the week and gets off track later in the week. I need to keep myself honest all week long.
I live in Northeast Florida between Jacksonville and St. Augustine. Cysco, my kitty, allows me to live with her - mostly because I feed her and don't bother her too much. I love to cook - especially trying new recipes. I also enjoy outdoor activities like camping and kayaking. I always have a book with me.
Goals by February 1:
BMI - 22.6%
Fat % - 30% (I want this lower, but I also want a realistic goal)
Weight - 140
Lose 4 inches total in my measured areas.
Reward: If I stay within 2 lbs of my goal through September, I'll take another long cruise in December.
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Secrets of Success
| current weight: 144.8
Thanks for the comment on my blog! You have a wonderful vacation..I'm so excited for you!!!!
2210 days ago
You have been chosen for the "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
2223 days ago
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
2224 days ago
I'll try some of the videos tomorrow after i do my elliptical...i love my elliptical, and walking...have a great run with your family. Talk to you soon....i can restart the 28 day by unjoining the team and joining again..i would like to start on friday officially. so it will go well with my 30 days of cardio for 30 minutes goal. talk to you soon.
2246 days ago
okay, i couldn't find the article on the 28 day bootcamp so found it thru the spark team on your page...i'll check into it as well, although i'm a couple days behind :).
2246 days ago