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I'm between Mom and my Aunt Joanne
FSU-FL game with my cousin 11/27/10
Halloween party with my cousin
I have 23 pics in my gallery
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The best day is today
I am very close to my goal weight. My New Year's Resolution last year was to get to that goal. If I keep up my current pace, I'll be there in a month. I've decided to change my goal a little. I don't know if my new number is realistic, but I want to try. So, this year's resolution is to either get to my new goal or determine the weight that works for me and stay there.
I will not beat myself up if I slip, but I will acknowledge that my body needs proper nutrition and exercise to stay ...
I am very close to my goal weight. My New Year's Resolution last year was to get to that goal. If I keep up my current pace, I'll be there in a month. I've decided to change my goal a little. I don't know if my new number is realistic, but I want to try. So, this year's resolution is to either get to my new goal or determine the weight that works for me and stay there.
I will not beat myself up if I slip, but I will acknowledge that my body needs proper nutrition and exercise to stay healthy.
I also want to get back in shape to run a 5K or longer this year. I've been able to do it before so I know it's possible - I have asthma so this is something that requires consistency.
“We begin life with the world presenting itself to us as it is. Someone-our parents, teachers, analysts-hypnotizes us to “see” the world and construe it in the “right” way. These others label the world, attach names and give voices to the beings and events in it, so that thereafter, we cannot read the world in any other language or hear it saying other things to us. The task is to break the hypnotic spell, so that we become undeaf, unblind, and multilingual, thereby letting the world speak to us in new voices and write all its possible meaning in the new book of our existence. Be careful in your choice of hypnotists.”
~ Sidney Jourard
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Member Since: 2/29/2008
SparkPoints: 11,388
Fitness Minutes: 12,310
My Goals:
I know all the rules for eating healthy. Now I just need to follow them. I travel for work so I need to concentrate on my eating out skills.
My Program:
Besides logging everything I eat and all the exercise I do, I will be planning my meals. I'm the type who plans at the beginning of the week and gets off track later in the week. I need to keep myself honest all week long.
Personal Information:
I live in Northeast Florida between Jacksonville and St. Augustine. Cysco, my kitty, allows me to live with her - mostly because I feed her and don't bother her too much. I love to cook - especially trying new recipes. I also enjoy outdoor activities like camping and kayaking. I always have a book with me.
Other Information:
Goals by February 1:
BMI - 22.6%
Fat % - 30% (I want this lower, but I also want a realistic goal)
Weight - 140
Lose 4 inches total in my measured areas.
Reward: If I stay within 2 lbs of my goal through September, I'll take another long cruise in December.
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but it's Saturday night, my kids are out, my hubby is away and I'm bored lol ..... It is awfully annoying though, the preconceptions and closed minds some people have.