CYNTWOODY
1-99 SparkPoints 75
SparkPoints
 
Photos

Me in Honolulu, Hawaii 3/8/09 (Wakiki Beach)


SparkGoodies

Pedometer
From:
JIBBIE49

Fruit Salad
From:
TENISWHIZ
Awards

 
Interact with CYNTWOODY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
SP_STAFF TENISWHIZ SPARKGUY      
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 239.0 
 
263
241
219
197
175
Login to Leave Comment
Comments
  • v JIBBIE49
    emoticon Stopping by to check on you and wondering if you are still on the HCG Diet and how u r. I'm on R6P2D19 and doing great.
    2125 days ago
  • v DRLANEY
    How are you doing, Cynthia? Did you start P2 yet? hCG is a real second chance :)
    2254 days ago
  • v TENISWHIZ
    Thanks for your comment Cynthia... Hope all is well with you! Keep on keeping on as they say here on Spark!
    2254 days ago
  • v DRLANEY
    Welcome to hCG support! hCG ROCKS!!!
    emoticon
    2259 days ago
  • v JIBBIE49
    emoticon So glad you joined the HCG DIET SUPPORT TEAM. I've done 4 rounds and am on P3. Got more to go.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)

    BECK Diet Solution WEIGHT LOSS ADVANTAGES:

    1. I値l look better.
    2. I値l be more attractive.
    3. I値l be able to wear a smaller size.
    4. I値l be able to wear nicer clothes.
    5. I値l like what I see in the mirror.
    6. I won稚 feel so self-conscious.
    7. I値l be healthier.
    8. I値l be able to exercise without discomfort.
    9. I値l live longer.
    10. I値l feel better.
    11. I値l have more energy.
    12. I値l be fitter.
    13. I may actually have romance in my life!
    14. I値l like myself more.
    15. I値l feel like I致e achieved something important.
    16. I値l be MORE CONFIDENT.
    17. I値l have more self-esteem.
    18. I値l be less self-critical.
    19. I値l be more outgoing.
    20. I値l do more things!
    21. I won稚 have to listen to anyone commenting on what I知 eating.
    22. I won稚 have anybody bugging me re: my weight.
    23. It might help my career.
    24. I might make friends in the vicinity.
    25. I might get a new love life.
    26. My back won稚 hurt any more.
    27. People won稚 make snide comments behind my back.

    CRAVING RESISTANCE
    Cravings are usually more emotional and physiologically intense than hunger. The moment I decide I will ABSOLUTELY NOT EAT cravings will diminish.
    When I experience a craving my attention gets fixated on food. It is important to remember that the experience of eating goes far beyond the actual time that food is in my mouth - It includes everything that happens afterward: feeling weak, guilty and out of control and gaining weight. In the past when I tried to diet, I gave into cravings, and I felt upset with myself.
    ----------------------------------------
    -
    I know I don't care at this moment, but pretty soon I'm going to feel really bad that I ate this. When I get on the scale, I'm going to care very much. If I don't learn to resist eating food I'm not suppose to have, I'll never be able to keep off the weight I lose.
    ---------------------
    I have to become an expert at resisting all food that I haven't planned to eat. If I want to lose weight and keep it off, I just can't eat what I want unless it is on my plan.
    -----------------
    I am choosing to say NO CHOICE.
    If I want to lose weight, I have to do what I need to do, not what I feel like doing.
    ---------------------
    Successful dieters and maintainers stay successful because they don't eat whatever they want, whenever they want it. They stick to their plans.
    ---------------
    It is true that I don't care at this moment. But if I eat this unplanned food, I'm going to care quite a lot in a few minutes. I know I'll feel really bad if I give in now, but I'll feel really terrific in a few minutes if I resist. I need to do something else!

    2261 days ago
Member Comments (8):  12Next >