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  • v KCATHY
    Thanks so much for your kind comment on my page! It's so encouraging to me that you joined SP a couple of weeks before I did and are just where I hope to be in a couple of weeks myself! Congrats on your success so far, and good luck as you continue toward your goals!
    2433 days ago
  • v ABRANNEWME2014
    Hello and welcome to the Sp family....thanks for the friend add....I've added you as well how goes your journey so far

    2434 days ago
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already, just by posting here, introducing yourself and sharing your story - wow, losing 9 lbs is awesome!
    Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

    I'd like to invite you to join the Virtual Walk/Run/Cycle Thru the US @ SparkTeam - it's a really fun way to track your walking while you travel 'virtually' across America from Virginia to Oregon. Go to the SparkTeam page at
    ndividual.asp?gid=19805 for more information.

    Some of the other teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
    Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. It's available in printed version, as an audiobook or as an ebook for Kindle - you can download the free Kindle reader for your computer or read it on a smartphone so you don't have to actually own a Kindle device to take advantage of this offer - I have it on my Blackberry and can read bits of it whenever I'm waiting in a line or feel like I need a 'reminder' of what I'm trying to do so check it out!!!
    If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    2448 days ago
  • v NOW_IM_IT
    Hi, it's good to have you here with us!! I hope you enjoy your time here and that it helps you in reaching all your goals!!

    Congratulations on the 9 pounds gone so far!! emoticon

    My advice for keeping it going is NEVER GIVE UP!! You will have those days when you want to throw in the towel but STAY CONNECTED-it helps so much knowing others are going through the same things you are!

    And be honest with the trackers-they are wonderful tools for your journey to a healthy you!!

    Welcome to SP-You've given yourself a wonderful late Bday gift by being here!!

    2448 days ago
    Congrats on 9 lbs gone. I think you will find the trackers are great tools as well as the teams here are great with giving advice and support. We are so glad that you have joined us on this journey to getting healtlhier one day at a time. I am glad to meet you.
    2448 days ago
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