CYNTHIAROSE69   3,896
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Journey of Body & Soul

Hello! I'm a 38 year old wife & mother of 2 boys. I spend my days taking care of home & family and working as secretary/adminstrative assistant/marketing director/newsletter editor& writer/jane of all trades for my church. I enjoy all aspects of my faith.
My journey began 3 years ago when a friends mom died at age 52 of lung cancer. I suddenly realized that if I wanted to be around fo rmy children & grandchildren I had to change my ways. I quit smoking and began a weight loss ...
Hello! I'm a 38 year old wife & mother of 2 boys. I spend my days taking care of home & family and working as secretary/adminstrative assistant/marketing director/newsletter editor& writer/jane of all trades for my church. I enjoy all aspects of my faith.
My journey began 3 years ago when a friends mom died at age 52 of lung cancer. I suddenly realized that if I wanted to be around fo rmy children & grandchildren I had to change my ways. I quit smoking and began a weight loss journey that has led to a 50 pound loss that I have mostly maintained over the last year. It's been tough at times but my faith keeps me going.




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Member Since: 11/14/2007

SparkPoints: 3,896

Fitness Minutes: 9,679

My Goals:
The most immediate goal is to get through Thanksgiving and Christmas without gaining 100 million pounds! OK. Seriously. After that I am training to climb the mountain at Masada in Israel when I go to the Holy Lands. I understand it's quite a climb!

My Program:
I eat whole foods as much as possible. I tend to retain water so I eat a very low sodium diet. I excersize 6 days a week. Strength training 3 times a week, cardio 6 times a week. Cardio includes yoga, running, walking & hiking. In a weather pinch I use a stationary bike indoors.

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Member Comments:
TERABOO
3/23/2009 1:21:26 PM

Hi! This welcome might be a little late...but, welcome to Former iShape People's group. We are a fun group of people who love to chat fitness and health. Sign in some time and post to our discussion boards...we would love to hear what you have to say!

Take care!!! Teraboo (Team Leader)



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