CYNTHIAPITTMANN   10,018
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A "look-out" on the wall that surrounds the Old City, El Viejo San Juan.





Standing in front of the lagoon








I have 38 pics in my gallery





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BLUE OASIS

Welcome to my Blue Oasis in Puerto Rico.

I enjoy walking, healthy eating, and living a positive life; and I appreciate connecting with you and your own health goals-whatever they may be.

I also have a blog called, Oasis Writing Link (TM) at http://oasiswritinglink.blogspot.com. You are welcome to visit and consider following through blogger, facebook or by email.
Welcome to my Blue Oasis in Puerto Rico.

I enjoy walking, healthy eating, and living a positive life; and I appreciate connecting with you and your own health goals-whatever they may be.

I also have a blog called, Oasis Writing Link (TM) at http://oasiswritinglink.blogspot.com. You are welcome to visit and consider following through blogger, facebook or by email.


Current Status:
CYNTHIAPITTMANN is excited to be alive
set 2 days ago


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Member Since: 6/28/2010

SparkPoints: 10,018

Fitness Minutes: 16,586

My Goals:
Keep active and positive. Go outside each day. Drink lots of water. Eat plenty of fruits and vegetables. Walk 10 miles each week. Lose one pound a week.

My Program:
Do yoga stretches to loosen hips. Walk every day.

Remember to eat pasta in smaller portions, and substitute herbal tea for routine coffee drinking. Eat oatmeal for breakfast. Consume fewer overall calories.

Personal Information:
I enjoy travel, the arts, and connecting with people. I want to reinvent my life based on joy and positive action. It's time for me to emphasize activity because sitting at the computer and writing for hours can make me tired and moody; especially if it's not going well.

Though I'm vegetarian, I have to remind myself to eat a balanced diet that includes lots of vegetables and nuts for protein.

I've spent the last 30 years studying, writing and raising two wonderful children. But now they are both in college. It's time for a new plan for the next stage of my life.




Other Information:




There is nothing wrong with striving to improve your life situation. You can improve your life situation, but you cannot improve your life. Life is primary. Life is your deepest inner Being. It is already whole, complete, perfect.
The Power of Now, Eckhart Tolle

Choosing goals that are important to you is one of the most essential things you can do in order to live your dreams.

~Les Brown

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Pedometer
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Love to Travel

Bicycle
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CYNTHIAPITTMANN

Workout Clothes
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CYNTHIAPITTMANN

Art Supplies
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TRESSWANN

Yoga Mat
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ExPats

Valentine
From:
YOGATIME




Member Comments:
SHARJOPAUL
8/6/2014 3:19:18 PM

Thanks for the goodie!!!!
I use lots of herbs and spice, it sure lets me cut down on the salt in cooking!



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BOHEMIANCAT
8/1/2014 2:39:03 PM

Thanks for the goodie and the encouragement!
Have a wonderful weekend.
Linda
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CYNTHIAPITTMANN
7/17/2014 12:07:59 PM

You are welcome! Tresswann emoticon

Comment edited on: 7/17/2014 12:08:21 PM

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TRESSWANN
5/8/2014 9:03:13 PM

Thanks for stopping by my blog and page.



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YOGATIME
1/29/2013 8:52:34 PM

Happy New Year! Your pictures are inspiring to someone from the cold midwestern state winters! I hope you are doing great and have a wonderful 2013! Namaste my friend :)



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