CYNTHIAF1976   42,478
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40,000-49,999 SparkPoints
 
 













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It will be great to reach 58!!

2016--I will turn 58 in September. My goal for this year is to weigh 158 by that date. Wish me luck! :)
I also decided to wipe the slate clean. Have been this weight for a couple of years. Forget that I already had dropped 58 pounds back in 2008.(gained 28 back) start anew.
2016--I will turn 58 in September. My goal for this year is to weigh 158 by that date. Wish me luck! :)
I also decided to wipe the slate clean. Have been this weight for a couple of years. Forget that I already had dropped 58 pounds back in 2008.(gained 28 back) start anew.


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My Ticker:

 current weight: 176.0 
 
193
184.25
175.5
166.75
158


 
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Member Since: 1/6/2008

SparkPoints: 42,478

Fitness Minutes: 20,593

My Goals:
Set mini goals:
#2016#
188 ******
183 ******
178 ******
173
168
163
158













My Program:
GOALS:
8 glasses water
track calories
exercise
12000 steps
7hrs sleep
Remember: Write every
bite--Scribble every
nibble



Personal Information:
Nebraska born & raised -- married--4 grown boys--3 grandchildren--2 small dogs

Other Information:
I collect God Grant Me The Serenity Prayer items--have over 50 of them!!
My kitchen is done in Pillsbury Doughboy.
And I spoil my Grandkids !! To get smaller-- I have to eat smaller.
If I can get through the day eating less & moving more I KNOW I WILL LOSE WEIGHT!!

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Relaxation Music
From:
LLREED

Apple Cider
From:
**Walking/Lesli...

Sunshine
From:
1HAPPYSPIRIT

Sympathy Bouquet
From:
LLREED

Watermelon
From:
**Walking/Lesli...

Bear Hug
From:
ITS_MY_TURN_NOW




Member Comments:
VITCHY-VICKI
1/2/2015 6:02:00 AM

As for the weigh in thing you just copy and paste each time and add or subtract thing in your next post hope that helped there - as for the times to eat if you can have something at your desk at one of the times you have to have a snack then just have it in your draw or something like have a small bag 100 - 110 cals of pretzels or carrots sticks etc just make sure it is only 100 -110 cals and no more at those times and same at night my last snack is at 7:30pm just have all your snack made up so all you can do is grab one and have it - so make them all up put in a box then you are set to go - if you need more help just ask
Come on kido you can do this
V



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1HAPPYSPIRIT
12/17/2014 12:33:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:- Thanks for stopping by my Spark page. Weekends can be tough when it comes to eating healthy and exercise. It seems like sometimes we can be successful all week long and then blow it on the two days over the weekend.

Some tips that have helped me is to have snacks/meals planned in advance which are healthy so I don't stray. When it comes to holiday parties.....I'm struggling as the offerings are all too tempting! Hang in there and let's emoticon




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VITCHY-VICKI
12/16/2014 7:49:31 AM

Hello thanks for stopping by my page - I will send you a email and tell you how to do this - don't give up and hang in there
V



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1HAPPYSPIRIT
12/9/2014 12:29:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thanks for the wonderful message!

It is easier to go down the mountain than up,
but the view from the top is best.
~~~~~Anonymous~~~~~


FRIENDS are emoticon ANGELS emoticon
who lift us up
when our wings
forget how to fly!


Let's make this an emoticon Spark week!

Blessings!

1 HAPPY SPIRIT





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1HAPPYSPIRIT
12/7/2014 3:55:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )

(\o/) Sending a guardian angel to
./_\.
bless you and watch over you this week! emoticon

(\o/)
./_\. May this angel watch over you

and guide you to make healthy choices! emoticon

(\o/)
./_\. May this angel help you stay hydrated so

keep drinking plenty of water! emoticon

(\o/)
./_\. May this angel walk with you for your fitness

time and help you "push on" during your strength training! emoticon


΄*•.Έ...(*•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•1 HAPPY SPIRIT•΄¨`»♥
.Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )





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