CYNTHIAF1976
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  • v VITCHY-VICKI
    As for the weigh in thing you just copy and paste each time and add or subtract thing in your next post hope that helped there - as for the times to eat if you can have something at your desk at one of the times you have to have a snack then just have it in your draw or something like have a small bag 100 - 110 cals of pretzels or carrots sticks etc just make sure it is only 100 -110 cals and no more at those times and same at night my last snack is at 7:30pm just have all your snack made up so all you can do is grab one and have it - so make them all up put in a box then you are set to go - if you need more help just ask
    Come on kido you can do this
    V
    636 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    -:¦:- Thanks for stopping by my Spark page. Weekends can be tough when it comes to eating healthy and exercise. It seems like sometimes we can be successful all week long and then blow it on the two days over the weekend.

    Some tips that have helped me is to have snacks/meals planned in advance which are healthy so I don't stray. When it comes to holiday parties.....I'm struggling as the offerings are all too tempting! Hang in there and let's emoticon

    652 days ago
  • v VITCHY-VICKI
    Hello thanks for stopping by my page - I will send you a email and tell you how to do this - don't give up and hang in there
    V
    653 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Thanks for the wonderful message!

    It is easier to go down the mountain than up,
    but the view from the top is best.
    ~~~~~Anonymous~~~~~


    FRIENDS are emoticon ANGELS emoticon
    who lift us up
    when our wings
    forget how to fly!


    Let's make this an emoticon Spark week!

    Blessings!

    1 HAPPY SPIRIT


    660 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )

    (\o/) Sending a guardian angel to
    ./_\.
    bless you and watch over you this week! emoticon

    (\o/)
    ./_\. May this angel watch over you

    and guide you to make healthy choices! emoticon

    (\o/)
    ./_\. May this angel help you stay hydrated so

    keep drinking plenty of water! emoticon

    (\o/)
    ./_\. May this angel walk with you for your fitness

    time and help you "push on" during your strength training! emoticon


    ΄*•.Έ...(*•.Έ♥Έ.•*΄')Έ.•*΄
    ♥«΄¨`•1 HAPPY SPIRIT•΄¨`»♥
    .Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ

    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )


    662 days ago
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