CYNTHIAF1976   40,153
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40,000-49,999 SparkPoints
 
 













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More alive at 55!!

2014---Goals--Stick to it--Try Try Again--Don't ever give up--Reward yourself--Be Happy--LOVE YOURSELF. Be a better person, spouse, friend. Learn to eat in a healthy way and stick to it! Limit my sweets. Make it to 56 :)
2014---Goals--Stick to it--Try Try Again--Don't ever give up--Reward yourself--Be Happy--LOVE YOURSELF. Be a better person, spouse, friend. Learn to eat in a healthy way and stick to it! Limit my sweets. Make it to 56 :)


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My Ticker:

 Pounds lost: 35.0 
 
0
17.5
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52.5
70


 
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Profile

Member Since: 1/6/2008

SparkPoints: 40,153

Fitness Minutes: 20,409

My Goals:
Set mini goals:
193 start this time weight
187--12/8/2014
183
178
173
168
163
158
153
148


My Program:
GOALS:
8 glasses water
track calories
exercise
12000 steps
7hrs sleep
Remember: Write every
bite--Scribble every
nibble



Personal Information:
Nebraska born & raised -- married--4 grown boys--3 grandchildren--2 small dogs

Other Information:
I collect God Grant Me The Serenity Prayer items--have over 50 of them!!
My kitchen is done in Pillsbury Doughboy.
And I spoil my Grandkids !! To get smaller-- I have to eat smaller.
If I can get through the day eating less & moving more I KNOW I WILL LOSE WEIGHT!!

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Happy Thanksgiving
From:
100 days of Wei...

Valentine
From:
ITS_MY_TURN_NOW

Woo Hoo!
From:
MYSTICALMISTY

Kettlebells
From:
CYNTHIAF1976

Welcome Mat
From:
Step By Step......

Streamers
From:
JAM2DREW




Member Comments:
1HAPPYSPIRIT
12/7/2014 3:55:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )

(\o/) Sending a guardian angel to
./_\.
bless you and watch over you this week! emoticon

(\o/)
./_\. May this angel watch over you

and guide you to make healthy choices! emoticon

(\o/)
./_\. May this angel help you stay hydrated so

keep drinking plenty of water! emoticon

(\o/)
./_\. May this angel walk with you for your fitness

time and help you "push on" during your strength training! emoticon


΄*•.Έ...(*•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•1 HAPPY SPIRIT•΄¨`»♥
.Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )





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1HAPPYSPIRIT
12/7/2014 7:43:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thanks for the lovely message on my Spark page! I do not have enough creativity to produce quality crafts like those displayed at the Scotus show! I don't think we'll make it this year so enjoy it for me! I've always gone by "Happy" thus the SP name.

It's people like you

that help me keep going and stay focused.

Your body is like a rose emoticon treat it right and it will

bloom. If I can help in anyway please feel free to let me know,

I'm just a click away.

Blessings,

emoticon

1 HAPPY SPIRIT


Comment edited on: 12/7/2014 7:44:18 AM

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1HAPPYSPIRIT
12/5/2014 8:36:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪
Your message brought a smile to my face! THANKS!!!
Yes, I prepare my messages in advance. And, then make
changes if necessary. I hope you have plans to attend
the Scotus Craft Show this weekend (Sunday). It is one
of the best shows in the area!
♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪


emoticon May this Christmas bring us closer to the blessing of peace. emoticon

☆-:¦:-
*΄¨¨)) -:¦:-
Έ.♥ .·☆΄¨¨)).·*¨)
((ΈΈ.♥΄ ..·΄ ☆** 1 HAPPY SPIRIT





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VITCHY-VICKI
11/30/2014 3:41:32 AM

Thanks for stopping by my page my neighbor went on a plan called Medifast and lost 100lbs so if she could do it so could I so went on the plan for two months and lost 20 now I have added my own food but am at a stand still and that is ok but want to lose the last 10 so going to go back on the plan for I still have some of the food left then slowly add my food again I have been adding some of the wrong foods that is why I went to a stand still I know better but old habits sometimes are hard to break but have to break them so if you want some help let me know you can do it with out the Medifast food but you have to be good and not cheat for I am finding that out so if you want me to help just let me know I will tell you kinda what to do - glad your back with us you can do this.
V



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LLREED
10/13/2014 11:06:58 PM

Good to see you back! How's it going?
Lisa



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