CYNTHIAF1976   39,849
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30,000-39,999 SparkPoints
 
 













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More alive at 55!!

2014---Goals--Stick to it--Try Try Again--Don't ever give up--Reward yourself--Be Happy--LOVE YOURSELF. Be a better person, spouse, friend. Learn to eat in a healthy way and stick to it! Limit my sweets. Make it to 56 :)
2014---Goals--Stick to it--Try Try Again--Don't ever give up--Reward yourself--Be Happy--LOVE YOURSELF. Be a better person, spouse, friend. Learn to eat in a healthy way and stick to it! Limit my sweets. Make it to 56 :)


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My Ticker:

 Pounds lost: 35.0 
 
0
17.5
35
52.5
70


 
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Profile

Member Since: 1/6/2008

SparkPoints: 39,849

Fitness Minutes: 20,409

My Goals:
Set mini goals:
193 start this time weight
187--12/8/2014
183
178
173
168
163
158
153
148


My Program:
GOALS:
8 glasses water
track calories
exercise
12000 steps
7hrs sleep
Remember: Write every
bite--Scribble every
nibble



Personal Information:
Nebraska born & raised -- married--4 grown boys--3 grandchildren--2 small dogs

Other Information:
I collect God Grant Me The Serenity Prayer items--have over 50 of them!!
My kitchen is done in Pillsbury Doughboy.
And I spoil my Grandkids !! To get smaller-- I have to eat smaller.
If I can get through the day eating less & moving more I KNOW I WILL LOSE WEIGHT!!

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Happy Thanksgiving
From:
100 days of Wei...

Valentine
From:
ITS_MY_TURN_NOW

Woo Hoo!
From:
MYSTICALMISTY

Kettlebells
From:
CYNTHIAF1976

Welcome Mat
From:
Step By Step......

Streamers
From:
JAM2DREW




Member Comments:
1HAPPYSPIRIT
12/17/2014 12:33:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-:¦:- Thanks for stopping by my Spark page. Weekends can be tough when it comes to eating healthy and exercise. It seems like sometimes we can be successful all week long and then blow it on the two days over the weekend.

Some tips that have helped me is to have snacks/meals planned in advance which are healthy so I don't stray. When it comes to holiday parties.....I'm struggling as the offerings are all too tempting! Hang in there and let's emoticon




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VITCHY-VICKI
12/16/2014 7:49:31 AM

Hello thanks for stopping by my page - I will send you a email and tell you how to do this - don't give up and hang in there
V



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1HAPPYSPIRIT
12/9/2014 12:29:02 PM

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Thanks for the wonderful message!

It is easier to go down the mountain than up,
but the view from the top is best.
~~~~~Anonymous~~~~~


FRIENDS are emoticon ANGELS emoticon
who lift us up
when our wings
forget how to fly!


Let's make this an emoticon Spark week!

Blessings!

1 HAPPY SPIRIT





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1HAPPYSPIRIT
12/7/2014 3:55:39 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )

(\o/) Sending a guardian angel to
./_\.
bless you and watch over you this week! emoticon

(\o/)
./_\. May this angel watch over you

and guide you to make healthy choices! emoticon

(\o/)
./_\. May this angel help you stay hydrated so

keep drinking plenty of water! emoticon

(\o/)
./_\. May this angel walk with you for your fitness

time and help you "push on" during your strength training! emoticon


΄*•.Έ...(*•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•1 HAPPY SPIRIT•΄¨`»♥
.Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )





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1HAPPYSPIRIT
12/7/2014 7:43:29 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thanks for the lovely message on my Spark page! I do not have enough creativity to produce quality crafts like those displayed at the Scotus show! I don't think we'll make it this year so enjoy it for me! I've always gone by "Happy" thus the SP name.

It's people like you

that help me keep going and stay focused.

Your body is like a rose emoticon treat it right and it will

bloom. If I can help in anyway please feel free to let me know,

I'm just a click away.

Blessings,

emoticon

1 HAPPY SPIRIT


Comment edited on: 12/7/2014 7:44:18 AM

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