CYNTHIAF1976   40,285
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 6 pics in my gallery





Awards






 
More alive at 55!!

2014---Goals--Stick to it--Try Try Again--Don't ever give up--Reward yourself--Be Happy--LOVE YOURSELF. Be a better person, spouse, friend. Learn to eat in a healthy way and stick to it! Limit my sweets. Make it to 56 :)
2014---Goals--Stick to it--Try Try Again--Don't ever give up--Reward yourself--Be Happy--LOVE YOURSELF. Be a better person, spouse, friend. Learn to eat in a healthy way and stick to it! Limit my sweets. Make it to 56 :)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 35.0 
 
0
17.5
35
52.5
70


 
Interact with CYNTHIAF1976

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/6/2008

SparkPoints: 40,285

Fitness Minutes: 20,409

My Goals:
Set mini goals:
193 start this time weight
187--12/8/2014
183
178
173
168
163
158
153
148


My Program:
GOALS:
8 glasses water
track calories
exercise
12000 steps
7hrs sleep
Remember: Write every
bite--Scribble every
nibble



Personal Information:
Nebraska born & raised -- married--4 grown boys--3 grandchildren--2 small dogs

Other Information:
I collect God Grant Me The Serenity Prayer items--have over 50 of them!!
My kitchen is done in Pillsbury Doughboy.
And I spoil my Grandkids !! To get smaller-- I have to eat smaller.
If I can get through the day eating less & moving more I KNOW I WILL LOSE WEIGHT!!

Profile Image





 
 



Happy Thanksgiving
From:
100 days of Wei...

Valentine
From:
ITS_MY_TURN_NOW

Woo Hoo!
From:
MYSTICALMISTY

Kettlebells
From:
CYNTHIAF1976

Welcome Mat
From:
Step By Step......

Streamers
From:
JAM2DREW




Member Comments:
ICECUB
1/19/2015 9:59:48 AM

THANK YOU FOT FRIEND ADD, I HAE ADDED YOU ALSO.



Report Inappropriate Comment
VITCHY-VICKI
1/2/2015 6:02:00 AM

As for the weigh in thing you just copy and paste each time and add or subtract thing in your next post hope that helped there - as for the times to eat if you can have something at your desk at one of the times you have to have a snack then just have it in your draw or something like have a small bag 100 - 110 cals of pretzels or carrots sticks etc just make sure it is only 100 -110 cals and no more at those times and same at night my last snack is at 7:30pm just have all your snack made up so all you can do is grab one and have it - so make them all up put in a box then you are set to go - if you need more help just ask
Come on kido you can do this
V



Report Inappropriate Comment
1HAPPYSPIRIT
12/17/2014 12:33:26 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

-::- Thanks for stopping by my Spark page. Weekends can be tough when it comes to eating healthy and exercise. It seems like sometimes we can be successful all week long and then blow it on the two days over the weekend.

Some tips that have helped me is to have snacks/meals planned in advance which are healthy so I don't stray. When it comes to holiday parties.....I'm struggling as the offerings are all too tempting! Hang in there and let's emoticon




Report Inappropriate Comment
VITCHY-VICKI
12/16/2014 7:49:31 AM

Hello thanks for stopping by my page - I will send you a email and tell you how to do this - don't give up and hang in there
V



Report Inappropriate Comment
1HAPPYSPIRIT
12/9/2014 12:29:02 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Thanks for the wonderful message!

It is easier to go down the mountain than up,
but the view from the top is best.
~~~~~Anonymous~~~~~


FRIENDS are emoticon ANGELS emoticon
who lift us up
when our wings
forget how to fly!


Let's make this an emoticon Spark week!

Blessings!

1 HAPPY SPIRIT





Report Inappropriate Comment
Member Comments Page (11 total):  123Next >

See My SparkFavorites Report Inappropriate Page