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Determined to be what i know i can be.My name is Cynthia and ive been away for awhile.Need good advise and good buddy support any one out there drop me some lines
Determined to be what i know i can be.My name is Cynthia and ive been away for awhile.Need good advise and good buddy support any one out there drop me some lines



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 current weight: 260.0 

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Member Since: 4/2/2009

SparkPoints: 0

Fitness Minutes: 70

My Goals:
My name is Cynthia and my goal is to lose weight for myself and my family

My Program:
Ive started walking for two months now 4 times a week about 5miles so far

Personal Information:
my name is Cynthia and im from Phoenix Az

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Member Comments:
8/28/2011 9:24:32 AM

Welcome back Cynthia! I am a leader on a few teams, so I pop in and out, and leave comments on blogs, spark pages and articles and recipes.

Your doing a great job exercising four days a week, but it would be more beneficial to you to do 6 or 7 days a week, even if it is for only 10 minutes a day the other days. Remember things like gardening, washing floors, vacuuming, cleaning closets count as exercise, too.

When you go to the bathroom, you can get a few wall push ups in and never even think about them, to come to be a habit, and if you remember after you leave, use another wall or closed door, it works!

Try drinking a glass of ice water as soon as you get up and eating 25 g protein within an hour of getting up. This will kick your metabolism into gear to lose weight through the day.

If you hit a plateau down the road, up your calories 500 for one day and then back down to low number in your calorie range, this will send a message to your brain that you can lose weight, your not starving.

Being a diabetic you need to eat small meals (I eat three hundred calories for B, 150-200 for first snack (fruit & nuts 6 or 8 walnut halves) three hundred and fifty lunch (second snack 150-200, apple, peanut butter, or celery w/cream cheese)Dinner 300-400 calories, and snack if need after 8PM glucose count, if below 100, I
will have one depending on how low it is (if in 70's for sure 87or above I may wait another hour and check again, if the same or lower I will have some veggies & 1 or 2 oz of meat.

Hope this helps for now. Feel free to ask questions!

Together we can do this

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8/27/2011 6:48:08 AM

emoticon Back!!!!

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5/28/2009 10:09:08 AM

How did I do it?...

I journal what I eat staying between 1200-1400 Calories.

1 day a week, I don't count my calories

I workout, weight training, 4 days a week. In the beginning though, I only did cardio.

You can do this too!

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4/30/2009 3:16:07 PM

Welcome to SP! Glad you're here.

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4/11/2009 7:47:12 AM

Hi Cynthia!! Welcome to spark people. I am also looking for a WW buddy. Just messag me if you are interested. Have a great day!! Rhonda

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