CYNDILP   3,332
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2,500-3,999 SparkPoints
 
 



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Wake Up Call!

Hello again! I was away for a couple years and put on even more weight, health declined and have had bronchitis so many times since the first of the year! I also was getting cortisone shots for the lower back pain, after all that I was ready to go back to work and went to get my eyes checked. My eye doctor told me to get my butt to the doctor ASAP for blood work. Turns out I have Type 2 Diabetes and high cholesterol and tryglicerides. So no new diet for me, but rather a life change-good healthy ...
Hello again! I was away for a couple years and put on even more weight, health declined and have had bronchitis so many times since the first of the year! I also was getting cortisone shots for the lower back pain, after all that I was ready to go back to work and went to get my eyes checked. My eye doctor told me to get my butt to the doctor ASAP for blood work. Turns out I have Type 2 Diabetes and high cholesterol and tryglicerides. So no new diet for me, but rather a life change-good healthy eating-low fat and low carb and daily exercise. This site makes it so easy to track and see your progress daily! It motivates me to keep going!
It is hard to visit here and not learn something new.
Read More About CYNDILP (Updated June 15)




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Member Since: 4/13/2009

SparkPoints: 3,332

Fitness Minutes: 2,798

My Goals:
Hello, welcome to my Spark Page-My Goals currently are:

1. Loose 60 lbs before 6/1/2014
2. Eat Healthy for life.
3. Exercise for diabetic and heart health.
4. Feel good and energetic.
5. Quit smoking.
6. Look good in clothes and out.

My Program:
1. Eating healthy and watching what I eat and serve for meals.
2. Exercising daily, be it in the garden or deep cleaning or a good fast walk for 45 minutes or more.
3. Cutting back on smoking.
4. Burn more calories daily in any way I can.

Personal Information:
My name is Cyndi. I am from Kansas City, KS. I am happily married with 4 grown sons and a daughter plus grandchildren. I also have 2 dogs- A mastiff( no diet for him!)and a maltese both males and 2 cats both female, they all get along well together. I like to garden, fish, cook and occasionally hunt and shoot.
I enjoy working as much as I do my free time. So I guess you would say I enjoy life-even tho times are getting harder.

Other Information:
I am a fan of all of the newer CSI's, Mentalist, Two & a Half Men, Grey's Anatomy, The Good Wife, Master Chef.
I am also a big fan of weather & news.
I play Cityville on Facebook while relaxing.

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Member Comments:
RFJSJ50
4/14/2013 1:41:08 PM

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We noticed that you had an anniversary this week and want to say HAPPY BELATED SPARK ANNIVERSARY!
Aspire & Inspire Team


Comment edited on: 4/14/2013 1:44:39 PM

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STARLA170
2/3/2013 9:42:17 AM

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ERCELLAJS
2/1/2013 11:10:06 PM

emoticon Have a wonderful day



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