CYNBADGIRL7   58,581
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50,000-59,999 SparkPoints
 
 
Hiking trip to Devil's Lake near Wisconsin Dells 9/07.



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Hi! I'm Cyndi!

Hello! My name is Cyndi. I'm approaching my 47th birthday! I have been a member of SPARKPEOPLE for 4years and love it!
I have been trying to lose the 10 (or so) pounds that sneaked up on me the past two years when I was pursuing my Masters degree. I recently got rid of 7 and am right around 140lbs. 5 more lbs is my goal! My goal is to maintain my weight around 135-137lbs.
I have started to run more often and biking season is upon us. I also do some weight lifting. Spark People ...
Hello! My name is Cyndi. I'm approaching my 47th birthday! I have been a member of SPARKPEOPLE for 4years and love it!
I have been trying to lose the 10 (or so) pounds that sneaked up on me the past two years when I was pursuing my Masters degree. I recently got rid of 7 and am right around 140lbs. 5 more lbs is my goal! My goal is to maintain my weight around 135-137lbs.
I have started to run more often and biking season is upon us. I also do some weight lifting. Spark People has been such a God Send for me!
So far, I have managed to hit 1,000 fitness minutes each month this year!!
I am training for a couple 5 mile runs this summer and shooting for a possible half marathon later this fall.
Read More About CYNBADGIRL7 (Updated April 28)




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Member Since: 2/4/2008

SparkPoints: 58,581

Fitness Minutes: 100,502

My Goals:
-Get to a goal weight of 135-137lbs.
-Minimum 60 min. cardio 3x's/week
-Weight train Minimum 3x's/week
-Run a few 5 mile events
-Maintain 80-100 ozs. water/day


My Program:
I mix up my workouts with either biking or running. I add some weight lifting (mild w/bowflex for toning). I track DAILY what I eat...and incorporate as much fruit and vegetables as I can. I love Almonds as a snack...and smoothies made with skim milk, fat free vanilla yogurt and a either fresh strawberries or a half a banana. YUM!!!!


Personal Information:
Birthday: May 11th
Height: 5'6"
Current Weight: 140
BMI: 23

I LOVE a good book & trying new recipes!

Other Information:
Favorite Quotes:

Sometimes in the winds of change, we find our true direction...

Obstacles are what we see when we take our eyes off the goal.

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Kettlebells
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CYNBADGIRL7

Foam Roller
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CYNBADGIRL7

Rainbow
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KAREOSEL

Thank You Card
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PMWALKER

Happy Birthday
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MERKDJM

Flowers
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MRSRUBLE




Member Comments:
SALUBRE
2/19/2012 3:40:31 PM

Thanks so much for your support :)



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CLAIREMZM
2/11/2012 6:51:26 PM

I don't know if this will help you when it comes to using flavored creamer, but I thought I'd share it anyway. You can add dry milk and sugar free syrups (the kind you put in your coffee, DaVinci or Torani brands). The dry milk will add more calories than the creamer, but they're not empty calories, at least.

This was my problem for quite a while, until this past year when I finally started drinking my coffee black. Now I can really say that I like coffee. Before it was more like: "I like a little coffee with my creamer!




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PANDADOT
10/23/2011 11:27:22 AM

Thanks so much for the goodie! Perfect timing, too - I've got seven miles to kill on my training schedule today emoticon



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MDIENER
1/31/2011 2:32:11 PM

Welcome to the Silver Lake Team!



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DAYBRITE
3/21/2010 10:51:31 PM

Hey there! Thanks so much for the nice comment on my pic! Your kitty is so gorgeous. I thought i saw a show on TV about a bengal named sasha :D



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