CYMBOL   2,659
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Transformation Butterfly





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Transformation Butterfly

My nickname is Mickey. I am creative and am working to make a positive paradigm change within myself. I delight in visual images and I think they are a powerful way to communicate.
My nickname is Mickey. I am creative and am working to make a positive paradigm change within myself. I delight in visual images and I think they are a powerful way to communicate.




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Member Since: 3/18/2009

SparkPoints: 2,659

Fitness Minutes: 734

My Goals:
I have a hard time with really limited fixed goals. It feels like doing time when I am working on developing a habit.
I find hard goals annoying, and since I have a rebellious spirit that shares a small part of my inner self I have to deal with annoyance when I am trying to change my habits.
A narrowly defined and fixed goal seems to cause my resistance. I hate feeling like I HAVE to do anything. However once a habit is developed resistance is gone. Yay!
So I will do a ballpark goal.

I will lose 15 pounds at some point within the next 2.5 months.

I will drink between 5 to 6 cups of water each day.
I will drink the rest of the days liquid requirements in other healthy low calories liquids.

I will exercise every day even if it is only for 5 minutes. For some of days out of the week I will exercise for more than 5 minutes.

I read these over and I did not feel rebellion shaking it’s fist at me.


My Program:
THESE ARE THE STEPS I AM WORKING ON.
To be an early bird during the summer. To be out before the humidity becomes unbearable for exercise.

To go to bed early so I can get up with the birdies.
To eat 6 small meals.
To choose healthy foods, in small proportions.

To remember feelings finish and don't keep me stuck if I don't fight them but let them be. They don't last forever. Feelings are always changing and change is one thing I can count on to work for me if I stay hopeful.

To stay connected to the positive and to reconnect when I forget.

And to do some exercise each day no matter what happens, so I can develop the habit because I feel better when I do something even if it is small. Even a minute will make a difference to create a change in habit.


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Member Comments:
SPARKLINJEWELLS
12/16/2010 10:10:23 PM

emoticon ♪♫•*¨HAPPY*•.¸¸♥ ¸¸BIRTHDAY TO YOU!.•*¨*•♫♪
♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ♥ ♥ ♥ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪
♪♫•*¨*•HAPPY BIRTHDAY TO YOU!¸♥ ¸¸.•*¨*•♫♪ ♪♫•¸¸♥ *•♫♪
¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¨*•♫♪
!♪♫•* "May your coming year be filled with magic and dreams and good madness. I hope you read some fine books and kiss someone who thinks you're wonderful, and don't forget to make some art -- write or draw or build or sing or live as only you can. ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪
♥ And I hope, somewhere in the next year, you surprise yourself." ♪♫•.¸¸♥ ¸¸.•*¨*•♫♪— Neil Gaiman ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ emoticon *•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫••.¸¸♥ ¸¸.•*¨*•♫♪ ¨*•.¸¸♥ ¸¸.•HAPPY BIRTHDAY TO YOU!♪♫•.¸¸♥ ¸¸.•*¨*•♫♪ *¨*•♫♪...¸¸.•*¨*♪ϗ;
•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪ ¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ ¸¸.•*¨*•♫♪¸♥ ¸¸.•*¨*•♫♪ ♪♫•*¨*•.¸¸♥ *•♫♪ emoticon




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SPARKLINJEWELLS
12/18/2009 8:52:11 AM

♥ .•*´¨````
*`*♥*-:¦:-
.•*´.•*´.•*´``
♥ .•*´¨ Happy Belated Birthday!!!♥{¸.•´~ {¸.•* ~ *{¸.•* }♥*`}
-:¦:- *,~* ♥*~ ~,`*}*¸.•*¨}*.•*¨}
¸.•*¨}*.•*`Wishing you all the best in the year to come.
May your days be filled with sunshine and beautiful colors.
And may your nights be filled with comforting dreams and wishes to come.
♥´¨¨}♥} -:¦:- .`*,~` ¸.•´* .•´¨¨} •*´.•*´.•*´ {*{¸¸.•´ ..•´ `} *-:¦:- ¸.•*
*-:¦:- {~{¸*¸.•´* *♥´.•*´.•*´*♥´.•*´}.•*´.•*´
*-:¦:- ¸.•*.•*¨ Here’s to a very happy and healthy up-coming year!!
.•*´.•*´.•*´.•* ♥ .•*´¨```` *`*♥*-:¦:- .•*´.•*´.•*´``
♥ .•*´¨```` You are wonderful- just cuz you’re you!! BELIEVE IT!!! operationbeautiful *-:¦:- ¸.•*.•*¨ END THE FAT TALK!!!.•*´.•*´.•*´.•*
♥ .•*´¨```` ♥ .•*´¨```` *`*♥*-:¦:- emoticon



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HAYE818
7/4/2009 7:58:59 AM

emoticon for the encouragement Mickey, it is much appreciated.



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COCKERSMOM
6/30/2009 8:22:59 PM

Hi Mickie...I hope you are feeling better. Thank you for your lovely comment on my spark page. emoticon Mary



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COCKERSMOM
6/29/2009 3:14:47 PM

emoticon I hope you are having a great day!



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