CYLIB1
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Goal picture... plan to be BACK at this weight by December 31, 2017!




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Eleven years ago, I lost 160 pounds with the help of WWs. And then it dwindled down to about 40, despite various attempts to reverse the trend. Sounds terrible, but we're only talking about something like 10 pounds a year. THE DIFFERENCE BETWEEN GAINING AND LOSING WEIGHT IS ACTUALLY QUITE SMALL!!

Since seriously tracking my food with SparkPeople, I'm down 36 pounds, plus the 40 I never regained which equals a not-too-shabby 76 pounds lost!

Yes, I'm a big person, but not nearly as big as I used to be. Check out the picture with the Gateway boxes below! It's close to my highest weight..

I would, however, LOVE to get back to my low weight... see grad picture at left. This would mean that I would need to lose about 90 pounds. But I know I can do it, because I've done it before.

Last time, it took me exactly 365 days to lose 100 pounds. And it wasn't that hard!! Honestly. I just had to track my food EVERYDAY without exceptions or starting over. Even if some days are a little high, it's ok but everything has to be documented to make the intention strong.

I think the reason the weight loss with Weight Watchers didn't stay off well is because I didn't have the right nutrient balance. I have been shocked to discover on SparkPeople that I wasn't eating enough (complex) carbs and (good) fats!!! No wonder my body complained so much. No wonder my brain fogged over!

I'm always looking for more SparkFriends... love to hear from you. I also like to cook and bake and I have recipes to share... click on MORE and then Favorites on the drop-downs above.

Best wishes to all on our journey. We CAN do this!! I know we can... because I've done it before. Knowing what's possible is a HUGE advantage!! As the late, great Bill Wright always said... YES WE CAN!


Member Since: 6/17/2007

Fitness Minutes: 420

My Goals:
My goal here is to get back to where I was 14 years ago (lose 110 pounds).


My Program:
I'm eating about 1750 calories a day, tracking every bite, drinking 8 cups of water, eating more fresh fruits and vegetables, and consciously increasing my activity level.



Personal Information:
Librarian, SW Michigan.


Other Information:
Do you like my background? It's a collage from my flock of "electric sheep." These fractal-like creations attempt to answer Philip K. Dick's question: "Do Androids Dream of Electric Sheep?" The full collage is in my photo gallery :)




Read More About CYLIB1 - Profile Information moved here. (Updated April 30)




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Comments
  • v CATFISH_FAN
    Thanks for the SparkGoodie, and Happy New Year to you too. Here's to keeping our resolutions and have fun sparking!
    954 days ago
  • v MARJIMAC63
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    May Day and Cinco de Mayo--a great start to a month of lovely sunny weather and longer days. Enjoy it!
    1206 days ago
  • v MARJIMAC63
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    February is another one of those months when stores create magical candy-filled displays. Inside those foil-covered heart-shaped boxes festooned with lace, ribbons and fake flowers are chocolates that have been rattling around in their cardboard container since October--and they taste like it.

    Treat yourself to something sweet and delicious that tastes like real food--crisp apples, juicy grapes, fresh pineapple, or a perfectly ripened pear. Just say no to cardboard.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1298 days ago
  • v MARJIMAC63
    Do the holiday things that make you happy and give yourself permission to let go of one or two of your most-dreaded holiday tasks.

    Peace in this season of celebration,
    Marjimac
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    1344 days ago
  • v MARJIMAC63
    Foodwise, there's tough week ahead. Steady as she goes is SUCCESS. Stay strong!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1376 days ago
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