Myself and my trainer Matt Dec '08. 150 lbs and healthy! This is where I will be again!
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 23.2
"It is rewarding to find someone you like, but it is essential to like yourself.
It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
"My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
1053 days ago
"If you celebrate your differentness, the world will, too.
It believes exactly what you tell it—through the words you use to describe yourself, the actions you take to care for yourself, and the choices you make to express yourself. Tell the world you are one-of-a-kind creation who came here to experience wonder and spread joy."
Thanks for your comment on my blog, "Yep, They're Pretty Big!" I hope your weekend is going great!
PS: I removed you from my friends list because I thought you were inactive...so I'm adding you back.
1073 days ago
D - Decide on an action plan.
E - Every thing is possible if you believe and work at it.
C - Consider your choices carefully.
I - Invite others to join you on you quest to become healthy.
S - Savor the feeling of each victory, big or small.
I - Invaluable lessons sometimes hurt, but are necessary for growth.
O - Optimism over pessimism,
N - Never quit trying or you will fail.
S - Say to yourself every day, "I AM WORTH IT!" because you are.
Just stopping by to wish you a very merry Christmas, Sparkfriend! Thank you for the gift of your friendship, it means so much to me!
1310 days ago
"Whatever you want in life, start today.
Not tomorrow - today.
Let it be a small beginning - a tiny beginning.
Your happiness depends on starting today - every day."
- Jonathan Lockwood Huie
I hope your week has been going well, Sparkfriend! I know its hard to stay on track this time of year. Just remember, if you go off track, you can always get right back on! Every day is a new start, after all. I believe in you and I'm here if you need support.
LESSONS FROM A SNOWMAN
It's okay if you're a little bottom heavy.
Hold your ground, even when the heat is on.
Wearing white is always appropriate.
Winter is the best of the four seasons.
It takes a few extra rolls to make a good midsection.
There's nothing better than a foul weather friend.
The key to life is to be a jolly, happy soul.
It's not the size of the carrot, but the placement that counts.
We're all made up of mostly water.
You know you've made it when they write a song about you.
Accessorize! Accessorize! Accessorize!
Avoid yellow snow.
Don't get too much sun.
It's embarrassing when you can't look down and see your feet.
It's fun to hang out in your front yard.
There's no stopping you once you're on a roll.
1315 days ago
"Time always moves forward whether you move forward or not. Your most effective strategy is to make use of each moment as soon as it arrives.
There's no end to what you can accomplish if you'll just go ahead and get going. Now is what you have, so make now your time to begin."
-- Ralph Marston
Just stopping by to wish you a great week, Spark friend! Keep your goals in mind, and do something every day that will move you closer to reaching them. I'm here if you need support!
Q: What do reindeer say before telling you a joke ?
A:This one will sleigh you !
Q: What's an ig?
A: An eskimo's home without a loo!
1318 days ago