CYALE76   65,054
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60,000-79,999 SparkPoints
 
 
Disney June 2010 ~ close to my heaviest





Niagara Falls 2011~ down 38 pounds





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Welcome to my page :)

I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square ...
I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square 1 (well almost I managed to keep 3 pounds off thats it! ) Since then I have only lost a total of 18 pounds that I have kept off.

It is time to get back at this, the years keep going by and I'm not making any changes by sitting here watching the days pass.

I am going to make this happen in 2014. I will be more active on spark because I know that is when I thrive. I have done this before and I know I can do it again with the support of all my spark friends.

Wishing everyone a wonderful and healthy year in 2014 with amazing achievements !!
Read More About CYALE76 (Updated December 31)


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Member Since: 1/22/2008

SparkPoints: 65,054

Fitness Minutes: 22,277

My Goals:
*To lose 75 pounds

*To not cringe when I see a photo of myself

*To be able to go up a flight of stairs and not be out of breath

*To give up Pepsi

My Program:
*Stay with my calorie range by eating healthy food and portion control

*Eat 5 serving of fruits/veggies daily

*Drink 80 oz of water daily

*Do atleast 30 minutes of cardio 5 days a week

*Do strength training 3-4 times a week


Personal Information:
I have been married for 18 years. We have 2 children, our son is 16 and our daughter is 13. We love to go camping, fishing, swimming, and ride atv's. I also love gardening, anything to be outdoors. Our daughter shows horses for 4h and our son wrestles. We live a very busy life, but I wouldn't have it any other way !

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Member Comments:
WIFEALF2
2/18/2015 5:05:54 PM

Hope you are having a good week!!!! .....Hugs!!!!!Here is some flowers for you!!!!

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DB1167
2/18/2015 10:33:04 AM

Did you get your tracker back yet?




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WIFEALF2
2/17/2015 5:30:50 PM

Glad you are back with us and putting yourself first....That is what counts...I am always a email away if you need to chat..hang in there you can do this!!!!!
***HUGS***



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WIFEALF2
2/17/2015 5:13:59 PM

Hey stranger!!!!How are you????



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WIFEALF2
1/22/2015 5:49:48 PM

HAPPY NEW YEAR !!!!!

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