CYALE76   63,336
SparkPoints
60,000-79,999 SparkPoints
 
 
Disney June 2010 ~ close to my heaviest





Niagara Falls 2011~ down 38 pounds





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I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square ...
I have struggled with my weight for many years. I have tried so many fad diets, so many diet pills, just about anything that looked like a quick fix or easy way out. I have lost weight with some but never been able to keep it off long term and when I would gain my weight back I would always gain back more than I had lost.

In 2011 I managed to lose 38 pounds (over half way to my goal with the help of spark) of course I got of track and well in Jan 2012 and I was right back to square 1 (well almost I managed to keep 3 pounds off thats it! ) Since then I have only lost a total of 18 pounds that I have kept off.

It is time to get back at this, the years keep going by and I'm not making any changes by sitting here watching the days pass.

I am going to make this happen in 2014. I will be more active on spark because I know that is when I thrive. I have done this before and I know I can do it again with the support of all my spark friends.

Wishing everyone a wonderful and healthy year in 2014 with amazing achievements !!
Read More About CYALE76 (Updated December 31)




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 Pounds lost: 1.0 
 
0
18.25
36.5
54.75
73


 
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Member Since: 1/22/2008

SparkPoints: 63,336

Fitness Minutes: 21,606

My Goals:
*To lose 75 pounds

*To not cringe when I see a photo of myself

*To be able to go up a flight of stairs and not be out of breath

*To give up Pepsi

My Program:
*Stay with my calorie range by eating healthy food and portion control

*Eat 5 serving of fruits/veggies daily

*Drink 80 oz of water daily

*Do atleast 30 minutes of cardio 5 days a week

*Do strength training 3-4 times a week


Personal Information:
I have been married for 18 years. We have 2 children, our son is 16 and our daughter is 13. We love to go camping, fishing, swimming, and ride atv's. I also love gardening, anything to be outdoors. Our daughter shows horses for 4h and our son wrestles. We live a very busy life, but I wouldn't have it any other way !

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Happy Thanksgiving
From:
WIFEALF2

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IAMAGEMLOVER

Bear Hug
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LINDA!

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SAM60SUMTHINK

Jack-O-Lantern
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NEWTINK

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GOOZLEBEAR




Member Comments:
LINDA!
12/9/2014 12:18:52 PM

LET'S KEEP THIS TRUCK MOVING.........................
LET'S KEEP THIS TRUCK MOVING.........................


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─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥


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─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
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▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥



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WIFEALF2
11/24/2014 11:17:39 PM

Love your new background btw!!!!LOLL.Its been strange here been really warm,so it makes the roads slippery and slushy.Suppose to get a terrible storm in a few days and alot of snow...Winter is terrible thing to deal with...i cant wait for spring to come.



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WIFEALF2
11/24/2014 11:16:27 PM

Holidays are a challenge i know what you mean.Hang in there you can do it...Do you have alot of parties and etc do go too for the holidays?Do you have a big family???




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WIFEALF2
11/19/2014 1:46:22 PM

♥ Love your background but i think its time for a change.lolllll..Its been cold here too,it snowed alot yesterday and it brought the cold temperature ..freezing.I was still able to go for a walk ..So happy to come in and warm up,I am counting the days till spring.lolll.Not a big fan of winter..How is things with you????.....Have awesome Wednesday! ♥



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WIFEALF2
11/18/2014 5:37:15 PM

Hello....how have you been??



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