CWYNN01
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Our Love STOPPED Traffic!! Engagement Photo Taken in Y'Bor City!! 3/17/13




Engagement Photo in Tampa, FL!! Waterfall Pic, LOVE IT!!




On the 1st Trolley in Y'Bor City, FL!! Engagement Session. Love it!! 3/17/13


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2012 was major roller coaster for me. I am at my highest weight ever- 254 pounds! I always said I would never reach 250 pounds well here I am.

I am in my early 30s, a mother of 2 sons & became a wife in April 2013 . I reside in Peachy Atlanta, GA as of May 2013! I had lost 60 pounds & got down to 160 pounds but gained all of it back & now in a size 20 (surprisingly again! NOT REALLY a surprise)!! When I started my journey back in 2005 I was a size 20. I am almost busting out of a size 20. I kept majority of it off for about 2 years..

I am living 2013 WITHOUT EXCUSES!! In 2010, I lived life with Excuses & just gave up after September. I gained nearly 40 pounds in over 6 months. That is just insane, at the rate I am going by the end of 2013 I will be well over 300 pounds (well not going to let this happen)

New Beginning & New ME!!! So now I take my life back into control!!! I will be glad to have back control over my life. I no longer complaining about it But I just have to do it!! I am a very upfront person & don�t like to beat around the bush! I honestly have a PROBLEM WITH FOOD!!! I am ADDICTED TO FOOD (SWEETS)!!

I am tired of being the overweight! This year~ I say goodbye to my size 20s for once & all!

***********************************

***My FAV Quotes***

"When you feel like QUITING think about why YOU STARTED!!"

"Your ASPIRATIONS & INSPIRATIONS mean Nothing Without The DEDICATION & ACTION It Takes To Get You There!" by C. Wynn

My motto "You only Fail When You Stop Trying!"

"Looking GOOD HURTS ~ I'm In PAIN Everyday!!"

"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!!"

�Complaining Gets YOU NO Where but Action Will Take YOU Everywhere!!�

�Only YOU can CHANGE Your Life. No ONE can Do it for YOU but YOU. So if you DON�T like SOMETHING, CHANGE it; if you can�t CHANGE it, CHANGE the way you think about it & see CHANGE OCCUR!�

�No ONE Can Buy You Motivation, Ultimately Only You Can Find that Motivation & Push YOURSELF!�

�Stop Talking About It & Start Taking Action!!�

�You Will Make The CHANGES You NEED When the PAIN of STAYING Where You Are Becomes GREATER Than Your FEAR of CHANGE!!�

***********************************

****** Weight Loss Tracker ******


****** 2015 *******
Jan. 6: Broke My Leg & on Monday, Jan. 5 I weighed 253.0
So I won't be able to weigh in for a long time since I can't get on a scale.


Oct. 2015:
5% Challenge Weight Loss:
Current Weight: 10/5/2015: 246.4
Weight (9/7/2015): 256.2

************************

Starting from 246.4

1%= 2.5 lbs (243.9): Reached on 10-21-15
2%= 4.9 lbs (241.2): Reached on 10-21-15 (241.2) - YAY!
3%= 7.4 lbs(239.0): Reached on
4%= 9.9 lbs (236.5): Reached on
5%= 12.3 lbs (234.1): Reached on

************************************
5% Challenge Weight Loss:
Current Weight: 5/19/2014: 241.8
Weight (1/13/14): 243.2
******************************

*By Month*
2014 (Weigh-in Days Mondays)

****** 2014 *******
Weight from January to April: Has fluctuated from 237.8 to 244 for past 4 months. Have not dropped below 237.

May 12: 240.4
May 19: 241.8 (+1.4 lbs)

****** 2013 *******

Dec 31: 246.2
Jan 7: 241.0 (-5.2 lbs)
Jan 14: 243.8 (+2.8 lbs)
Jan 21: 238.2 (-5.6 lbs) Finally Broke into the 230s!!! YES!!
Jan 28: 236.4 (-1.8 lbs start of TOM weighed in 1/26)
Jan Total: loss of 9.8 pounds!!! WOOO HOOOO!!

Feb 4: 236.8 (TOM week ended very stressful, personal family issues)
Feb 11: 238.0 (+1.2 lbs)
Feb 18: 235.2 (-3.2 lbs)
Feb 25: 235.6 (Going to Vegas)
Feb Total: - 2.4 lbs (Not Great but a loss)


Mar 4: 234.2 (-1.4 Lbs)
Mar 11: 233.4 (-0.8 Lbs)

Apr 1:
Apr 8: 229 (Getting Married in Puerto Rico!!!!!)
Apr 15:
Apr 22: 231.0 out of town
Apr 29: out of town
Apr Total:

May 6: 236.2 (gained 5 lbs while out of town for 10 days, not good!!)
May 13: 236.4 (TOM)
May 20:
May 27: (Moving to GA)

New City, New Marriage, New Home, & New Job! Let's kick it off again!! July 2013 Time to get RE-FOCUSED!

July 11: 241.6 (Up 12.6 pounds from when I got married in April - not a good way to start my marriage off- no excuses).
July 15: 238.8 (-2.8 lbs)
July 22: 239.8 (+1.0 lbs)
July 29: 241.2 (tom) (+1.4 lbs)
Tues, July30- found out that I'm Pre-Diabetic

July Total: loss - 0.4 ounces

Aug 5: 240.6 (-0.6 oz)
Aug 19: 244.0 Aug 26:

Aug Total:

Sep 2: 240.4 (joined gym.. 7 year Aniversary with Eric) Took my first Boxing & Zumba class at the gym and the workouts kicked my ass!!
Sep 9: 239.4 (-1.0 lbs)
Sep 16: 238.8 (-0.6 lbs) Starting with a PT once a week to be accountable.
Sep 23: 238.2 (-0.6 lbs) TOM
Sep 30: 240.4 (+2.2 lbs)

Sep Total: 0 lbs lost for Sept. I ended right where I started at the beginning of the month. :-(

Oct 7: 237.8 lbs (-2.6 lbs got furloughed last week, thought the scale would've been up but so happy that I lost)
Oct 14: 240.4 lbs +2.6 lbs UGGGGGGHHHHH!!! The rollercoaster ride)
Oct 21: 241.6 lbs (+1.2 lbs)
Oct 28: 241.6

****************************************
******

********* **************
Weight Loss Date Reached
********* **************
5 lbs:
10 lbs:
15 lbs:
20 lbs:

25 lbs:
30 lbs:
35 lbs:
40 lbs:

50 lbs:
55 lbs:
60 lbs:
65 lbs:

70 lbs:
75 lbs:
80 lbs:
85 lbs:
90 lbs:
96 lbs:

****************************************
*******
START DATE- 24 September 2012

Sept. 24: 256.2
Oct 1: 251.2 {-3.0}
Oct 8: 251.2 (TOM) {0}
Oct 15: 248.6 (Broke into the 240s YAYYYY) Also, just seta date to get married in April 2013- Jamaica!! {-2.6}
Oct 22: 249.2 {+0.6}
Oct 29: 248.8 {-0.4 really no workouts other than walking, eating was okay}

Oct Total: Loss - 5.4 lbs (that's 1 bag of sugar!!)

Nov 5: 251.4 (+3.4)
Nov 12: 249.4 (-2.0)
Nov 19: (+0.4)
Nov 26: 252.4 (+3.4)
Dec 3: 250.0 (-2.4)
Dec 10: 246.6 (-3.4)
Dec 17: 246.0 (-0.6)
Dec 24: 243.8 (-3.2)
Dec 31: 246.2



Member Since: 2/2/2007

Fitness Minutes: 153,794

My Goals:
To final have self control & have willpower over food. I am determined to lose this weight & get to 165 pounds in 2016.

To take back control of my life, go into my 30's feeling & looking great & not worrying about still trying to lose weight but just living a healthy life!!!


My Program:
Cut back on unhealthy carbs. I am eating fruits twice a day along with veggies for lunch & dinner. Need to kick the cereals, chocolate cake slices, chips addiction!!!

My plan is 5 days cardio & 2-3 days of weight training.



Personal Information:
Name- Cassandra
Originally from Nashville, TN (relocated to Orlando in May 2004 for my career). Relocated to Atlanta area, GA in May 2013.

Single mother of 2 great boys ages 16 & 15 (as of May 2015).

Email address:
cws92015@gmail.com (I check emails daily.)


Other Information:
Favorite Movie: Ghost.
Love action, comedies, & martial arts films.

Music: I love R&B, Jazz, Neo-Soul, Old School music.

Hobbies: Shopping!!! Big Shoe & Purse lady, literally I have over 300 pairs of shoes & nearly 100 purses.

Favorite T.V. Shows- Walking Dead, AHS, Criminal Minds anything on HGTV or DIY! Dirty Jobs, Deadliest Catch, RHOA.

18 May 2014: Became Spark Leader of Sparkers of Lawrenceville, Snellville, & Dacula, GA.




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  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The most important thing you can do is be yourself, and embrace that authentic purpose with love. Dawn Clark
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    304 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “Never allow the size of your dreams to be limited by what someone else thinks is possible.” Gail Lynne Goodwin
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    305 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “The music of success is sweetest when you plan in a band with winners. Surround yourself w/excellence.” Gail Lynne Goodwin
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    hoe you have blessings this Sunday.
    305 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “ . . .we always have a choice. We have a choice of not only what we put in our mouths for nutrition but also what we put in our minds and how we live our life.” Kathy Gruver
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    308 days ago
  • v 1CRAZYDOG
    The road may be steep, but you have the ability to climb any mountain. Gail Lynne Goodwin
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    309 days ago
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