CWMRHONDDA   3,748
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Cwmrhondda's Page

Hi, I am a 65-year old resident of sunny Florida. I am retired and spend much of my time doing volunteer work, especially through my church. I love music, reading and movies (all kinds of sedentary activities except watching sports).

I have struggled with my weight all my adult life. My weight yo-yo'ed until I retired, when I basically gave up trying to control it, even after I was diagnosed with Diabetes. My excess weight has also ruined my knees.

When I ...
Hi, I am a 65-year old resident of sunny Florida. I am retired and spend much of my time doing volunteer work, especially through my church. I love music, reading and movies (all kinds of sedentary activities except watching sports).

I have struggled with my weight all my adult life. My weight yo-yo'ed until I retired, when I basically gave up trying to control it, even after I was diagnosed with Diabetes. My excess weight has also ruined my knees.

When I discovered SparkPeople in mid-March 2012, I was at my heaviest weight ever. Finding SparkPeople was a gift from God; I now have hope that I can control my weight instead of it controlling me.
Read More About CWMRHONDDA (Updated May 13)




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Member Since: 3/10/2012

SparkPoints: 3,748

Fitness Minutes: 1,017

My Goals:
To cultivate a healthy lifestyle

To develop an appreciation for exercise (when it comes to exercise, I'm a real Mark Twain.)

To lose S-L-O-W-L-Y down to my goal weight

My Program:
I use the food tracker to plan my meals for each day and then update it at the end of the day if I made any changes.

I do chair exercises.

I always lose very slowly, so I consider it a success if I eat properly and exercise all week, whether I lose any weight or not.

Personal Information:
My name is Susan. I grew up in the Southeastern United States, lived all up and down the East coast as an adult; now live in Florida.

Other Information:
I love old movies (pre-1960); books, primarily fiction of all kinds except bodice-rippers; and music of most genres.

Although I've never lived in the western USA, I love the geography and the people there. My favorite western state is Wyoming.

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Member Comments:
MILLYMOUSE1
6/18/2012 12:20:13 AM

Hi Susan, Ann has just let me know we have both been neglectful.
I too have missed you when you have joined out team. Now that we have caught up wih you, please don't hestitate to scream out at any time for help. Great to have you own board and wishing you success on your journey

Sandra
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EMMABE1
6/18/2012 12:04:31 AM

Hi Rhondda
I can leave messages and get into your page - and since you are not a Sparkfriend that would mean that it isn't private!!
I agree the instructions can be confusing - there is so much that you are trying to work out at the same time - but we can always sort you out if you get lost!!
The fact you haven't had any feedback is my fault - you have slipped past my radar!! For that I am sorry!!
But - hey!! I'm here now and will return - one day when you least expect it!!
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