CWKERNS   10,300
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10,000-14,999 SparkPoints
 
 
- 100 pounds and counting





2005 at over 300 pounds





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Clint Kerns

I am just 43 years old and in the last 3 years I have had two heartattacks, 4 stents and a stroke. Since February of 2006 I have lost 80 pounds. My Goal is to reach 190 This year.

**UPDATE** 2015
I can't believe how time passes. Just to give a quick update... I am now 51 years old... 3 heart attacks, 11 stents, triple bypass surgery and I now plan to lose 60 pounds.
I am just 43 years old and in the last 3 years I have had two heartattacks, 4 stents and a stroke. Since February of 2006 I have lost 80 pounds. My Goal is to reach 190 This year.

**UPDATE** 2015
I can't believe how time passes. Just to give a quick update... I am now 51 years old... 3 heart attacks, 11 stents, triple bypass surgery and I now plan to lose 60 pounds.




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Member Since: 4/9/2007

SparkPoints: 10,300

Fitness Minutes: 115

My Goals:
I want to lose 60 more pounds and strengthen my cardio

My Program:
Monday, Wednesday, Friday 30 minutes of Leslie Sansone Walk Strong and 15 minutes of the John Abdo 6-pack attack

Tuesday, Thursday, 30 minute John Abdo fat blaster routine. 8 minute arms.

Saturday 10 minute aerobics 8 minute arms

Personal Information:
I live in Crossville, TN and Pastor the Bible Baptist Church.

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Member Comments:
TURTLE69
1/18/2015 12:14:49 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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RUN-N-RUN
1/9/2015 12:30:43 AM

Found u in 10 mins daily workout challange page.. wish u good health.. I like ur positive energy... U r a inspiration for me.. Thank u...



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-WRKNG2ABTTRME-
1/19/2010 8:32:40 AM

Stopping by from Committed to Succeed to check up on you. Stop by the team and let us know how you are doing. We miss you.

Nancy, co-leader



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MOUNTAIN_RAIN
10/7/2008 3:45:49 AM

One day at a time!! You can do it!!!



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HORNOWL
8/9/2007 12:49:14 AM

I saw your comment on the music makers team. Congratulations on undertaking this journey. You can succedd and get healthy again! Margaret



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