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- 100 pounds and counting
2005 at over 300 pounds
My Wife and I
I have 5 pics in my gallery
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Clint Kerns
I am just 43 years old and in the last 3 years I have had two heartattacks, 4 stents and a stroke. Since February of 2006 I have lost 80 pounds. My Goal is to reach 190 This year.
I am just 43 years old and in the last 3 years I have had two heartattacks, 4 stents and a stroke. Since February of 2006 I have lost 80 pounds. My Goal is to reach 190 This year.
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Member Since: 4/9/2007
SparkPoints: 6,768
Fitness Minutes: 45
My Goals:
I want to lose 50 more pounds and strengthen my cardio
My Program:
Monday, Wednesday, Friday 30 minutes of Leslie Sansone Walk Strong and 15 minutes of the John Abdo 6-pack attack
Tuesday, Thursday, 30 minute John Abdo fat blaster routine. 8 minute arms.
Saturday 10 minute aerobics 8 minute arms
Personal Information:
I live in NW GA and I am the youth director at Concord Baptist Church
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