CWKERNS   6,768
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5,500-6,999 SparkPoints
 
 
- 100 pounds and counting





2005 at over 300 pounds





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Clint Kerns

I am just 43 years old and in the last 3 years I have had two heartattacks, 4 stents and a stroke. Since February of 2006 I have lost 80 pounds. My Goal is to reach 190 This year.
I am just 43 years old and in the last 3 years I have had two heartattacks, 4 stents and a stroke. Since February of 2006 I have lost 80 pounds. My Goal is to reach 190 This year.




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Member Since: 4/9/2007

SparkPoints: 6,768

Fitness Minutes: 45

My Goals:
I want to lose 50 more pounds and strengthen my cardio

My Program:
Monday, Wednesday, Friday 30 minutes of Leslie Sansone Walk Strong and 15 minutes of the John Abdo 6-pack attack

Tuesday, Thursday, 30 minute John Abdo fat blaster routine. 8 minute arms.

Saturday 10 minute aerobics 8 minute arms

Personal Information:
I live in NW GA and I am the youth director at Concord Baptist Church

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Member Comments:
-WRKNG2ABTTRME-
1/19/2010 8:32:40 AM

Stopping by from Committed to Succeed to check up on you. Stop by the team and let us know how you are doing. We miss you.

Nancy, co-leader



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MOUNTAIN_RAIN
10/7/2008 3:45:49 AM

One day at a time!! You can do it!!!



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HORNOWL
8/9/2007 12:49:14 AM

I saw your comment on the music makers team. Congratulations on undertaking this journey. You can succedd and get healthy again! Margaret



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~~SPARKLE~~
7/12/2007 4:20:02 PM

Welcome to the Independent Baptist Support Group. Hopefully we will all be able to encourage one another.

Tina



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GETTO140
7/11/2007 10:12:59 PM

Hello, CWKERNS. Welcome to the MUSIC MAKERS team!

You can do this!!! If I can help you out, please let me know. You've done so well already.



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