CWESTMORE   60,751
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60,000-79,999 SparkPoints
 
 
I am stepping out on faith to lose these last pounds and reach my goal weight.





Took a mission trip to Haiti in July 2008. Enjoying the children of Haiti with some counselors.





Visit www.spiritexcel.org to purchase a copy of my newest devotional. Be Blessed!!!



I have 8 pics in my gallery





Awards






 
July 2014 - Fresh Start for Health

Fresh Start for Health is my latest lifestyle change and working with a Health Coach. It has been a blessing. The program is by Bess Blanco, The Intentional Lifestyle. I am beginning my 6 week of a 12 week program and I have lost 12 pounds and gained more revelation about myself than I could have ever imagined.

Also this year, I published a book with an artist called, "Prayers Go Up". The Lord has blessed me to write inspirational insights and prayers that will help to inspire, ...
Fresh Start for Health is my latest lifestyle change and working with a Health Coach. It has been a blessing. The program is by Bess Blanco, The Intentional Lifestyle. I am beginning my 6 week of a 12 week program and I have lost 12 pounds and gained more revelation about myself than I could have ever imagined.

Also this year, I published a book with an artist called, "Prayers Go Up". The Lord has blessed me to write inspirational insights and prayers that will help to inspire, encourage, motivate, and assist in the healing process of many. Please look at my website for more details: www.spiritexcel.org.
Read More About CWESTMORE (Updated August 23)


Current Status:
CWESTMORE 5 days of exercise DONE!!!
set 2 days ago


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 Pounds lost: 18.4 
 
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Profile

Member Since: 1/28/2005

SparkPoints: 60,751

Fitness Minutes: 43,059

My Goals:
1. eat nutritious and healthy meals/track calories
2. exercise to prepare for a half marathan (Cincinnati Flying Pig Marathan)
3. track fitness miles
4. daily devotions and spiritual development
5. prepare to go on 1 mission trip to Haiti (March)

My Program:
I am doing that by the following:
-eating healthy meals
-drinking 8 cups of water
-exercising at least 60 minutes a day
-Prayer and reflection daily


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Relaxation Music
From:
Women in Minist...

Relaxation Music
From:
Women in Minist...

Rainbow
From:
TIMEHASCOME56

Fitness Magazine
From:
Women in Minist...

Welcome Mat
From:
Daniel Fast

Miss You
From:
IAMCHANGE




Member Comments:
FELICIARACHELLE
10/20/2014 3:17:28 AM

Yes, God is truly good! I'm happy to hear you're are moving forward on your journey and have a wonderful support system. Thank you for your powerful and encouraging words, they touched me. Continue the good fight and God bless! emoticon emoticon emoticon emoticon



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JUDITHANNIE
10/6/2014 10:32:08 PM

thank you so much for the prayer God bless you



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TX.PATRICIA
11/29/2012 9:03:41 AM

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Just cruising through leaving everyone with some motivational thoughts for today:

“To move head you need to believe in yourself . . . have conviction in your beliefs & the confidence to execute those beliefs.” ~ Adlin Sinclair

“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill

“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” ~ Mark Twain

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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CHICA125KML
11/26/2012 11:46:27 AM

emoticon emoticon emoticon Hope you had a great birthday!!! emoticon emoticon emoticon



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TURTLE69
11/25/2012 10:19:02 AM

Happy Belated Birthday Done Girl! emoticon



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