CWESTMORE   61,699
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60,000-79,999 SparkPoints
 
 
I am stepping out on faith to lose these last pounds and reach my goal weight.





Took a mission trip to Haiti in July 2008. Enjoying the children of Haiti with some counselors.





Visit www.spiritexcel.org to purchase a copy of my newest devotional. Be Blessed!!!



I have 8 pics in my gallery





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July 2014 - Fresh Start for Health

Fresh Start for Health is my latest lifestyle change and working with a Health Coach. It has been a blessing. The program is by Bess Blanco, The Intentional Lifestyle. I am beginning my 6 week of a 12 week program and I have lost 12 pounds and gained more revelation about myself than I could have ever imagined.

Also this year, I published a book with an artist called, "Prayers Go Up". The Lord has blessed me to write inspirational insights and prayers that will help to inspire, ...
Fresh Start for Health is my latest lifestyle change and working with a Health Coach. It has been a blessing. The program is by Bess Blanco, The Intentional Lifestyle. I am beginning my 6 week of a 12 week program and I have lost 12 pounds and gained more revelation about myself than I could have ever imagined.

Also this year, I published a book with an artist called, "Prayers Go Up". The Lord has blessed me to write inspirational insights and prayers that will help to inspire, encourage, motivate, and assist in the healing process of many. Please look at my website for more details: www.spiritexcel.org.
Read More About CWESTMORE (Updated August 23)




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Profile

Member Since: 1/28/2005

SparkPoints: 61,699

Fitness Minutes: 44,530

My Goals:
1. eat nutritious and healthy meals/track calories
2. exercise to prepare for a half marathan (Cincinnati Flying Pig Marathan)
3. track fitness miles
4. daily devotions and spiritual development
5. prepare to go on 1 mission trip to Haiti (March)

My Program:
I am doing that by the following:
-eating healthy meals
-drinking 8 cups of water
-exercising at least 60 minutes a day
-Prayer and reflection daily


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Happy Birthday
From:
JIBBIE49

Relaxation Music
From:
Women in Minist...

Relaxation Music
From:
Women in Minist...

Rainbow
From:
TIMEHASCOME56

Fitness Magazine
From:
Women in Minist...

Welcome Mat
From:
Daniel Fast




Member Comments:
JIBBIE49
12/3/2014 10:21:54 PM

emoticon Happy Belated Birthday, DONE GIRL emoticon

Individuals born on the Scorpio-Sagittarius cusp like to rebel against authority. Ironically, some will find themselves in positions of authority in later life, and they will use their authority with skill. They fare very well when they own their own business. If they work for others, they do best when they are allowed to work on their own.
Your health issue can be around your hips, groin and fertility organs.
Scorpio-Sagittarius may be wild, especially when young. This may be due to them feeling different from their peers. They may choose not to bother learning a trade so they can live a conventional life, but on the other hand, they may experience circumstances when young that may give them a sense of purpose.
To succeed, Scorpio-Sagittarius should follow their vision. They should remain honest and pure in their motivations. They need to learn to be objective, so they can stand back and observe how they are doing. They need to learn to forgive others and be less possessive.
Scorpio-Sagittarius can be very suspicious and jealous if they are not careful. This can keep them from attaining their potential. If they focus on their passions and awareness instead, they can learn to rise above the pettiness and do well. They are friendly and outgoing. Many have a terrific sense of humor. Some may find them a bit argumentative, but they really want to learn not offend others. High spirited and enthusiastic, Scorpio-Sagittarius may be flirtatious and fun to have around.
They love competitions of all kinds, especially those that pit them against one other person. They may enjoy gambling and seem to know Lady Luck personally. They enjoy debate and drama. In relationships, Scorpio-Sagittarius is playful, caring and may become possessive. They don't allow boredom to affect their projects, and they truly want to see every project through to the end.
The Cusp of Revolution is progressive, powerful, determined, honest, independent and good humored. They may be playful, loyal, confident and generous. They are also known for their stubbornness, possessiveness, suspiciousness, impatience, vanity and temper.
Those born on the Scorpio-Sagittarius cusp learn quickly and well. They are fearless. It is very difficult for them to wait passively. They may be annoyingly pessimistic. They appreciate it when they receive praise for a job well done. They may have an incredible academic mind, and would make a good teacher, researcher or consultant. They may also excel at writing or publishing. They are adventurous and courageous, so travel intrigues them. They may also show interest in the occult and other similar subjects. They are very sensitive, but they don't like to show their vulnerability.



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TURTLE69
12/2/2014 6:18:32 PM

Happy Belated Birthday Done Girl! emoticon



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NEVERORNOW
12/2/2014 2:03:52 PM

emoticon emoticon emoticon Happy Birthday, Done Girl! emoticon emoticon emoticon



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ICECUB
12/1/2014 9:33:55 PM

emoticon HAPPY BIRTHDAY



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JEWELSGMA
12/1/2014 4:18:19 PM

emoticon Happy Belated Birthday, Done Girl!! emoticon emoticon emoticon emoticon



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