CWESTMORE   62,209
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60,000-79,999 SparkPoints
 
 
I am stepping out on faith to lose these last pounds and reach my goal weight.





Took a mission trip to Haiti in July 2008. Enjoying the children of Haiti with some counselors.





Visit www.spiritexcel.org to purchase a copy of my newest devotional. Be Blessed!!!



I have 8 pics in my gallery





Awards






 
July 2014 - Fresh Start for Health

Fresh Start for Health is my latest lifestyle change and working with a Health Coach. It has been a blessing. The program is by Bess Blanco, The Intentional Lifestyle. I am beginning my 6 week of a 12 week program and I have lost 12 pounds and gained more revelation about myself than I could have ever imagined.

Also this year, I published a book with an artist called, "Prayers Go Up". The Lord has blessed me to write inspirational insights and prayers that will help to inspire, ...
Fresh Start for Health is my latest lifestyle change and working with a Health Coach. It has been a blessing. The program is by Bess Blanco, The Intentional Lifestyle. I am beginning my 6 week of a 12 week program and I have lost 12 pounds and gained more revelation about myself than I could have ever imagined.

Also this year, I published a book with an artist called, "Prayers Go Up". The Lord has blessed me to write inspirational insights and prayers that will help to inspire, encourage, motivate, and assist in the healing process of many. Please look at my website for more details: www.spiritexcel.org.
Read More About CWESTMORE (Updated August 23)




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 Pounds lost: 37.0 
 
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Profile

Member Since: 1/28/2005

SparkPoints: 62,209

Fitness Minutes: 44,965

My Goals:
1. eat nutritious and healthy meals/track calories
2. exercise to prepare for a half marathan (Cincinnati Flying Pig Marathan)
3. track fitness miles
4. daily devotions and spiritual development
5. prepare to go on 1 mission trip to Haiti (March)

My Program:
I am doing that by the following:
-eating healthy meals
-drinking 8 cups of water
-exercising at least 60 minutes a day
-Prayer and reflection daily


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Streamers
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Happy Birthday
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Relaxation Music
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Women in Minist...

Relaxation Music
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Women in Minist...

Rainbow
From:
TIMEHASCOME56

Fitness Magazine
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Women in Minist...




Member Comments:
TURTLE69
12/6/2015 10:03:06 AM

Happy Belated Birthday Done Girl! emoticon



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AUTHENTICALLYME
12/1/2015 8:33:41 AM

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Happy birthday, DONE GIRL!
Here's to another 365 days around the sun!
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PLB0217
11/30/2015 11:09:20 AM

emoticon I hope your day was a groovy one!! emoticon



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ICECUB
11/27/2015 8:06:47 PM

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SANDRA2BFIT
11/26/2015 10:10:28 PM

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