CWESTMORE   57,967
SparkPoints
50,000-59,999 SparkPoints
 
 
I am stepping out on faith to lose these last pounds and reach my goal weight.





Took a mission trip to Haiti in July 2008. Enjoying the children of Haiti with some counselors.








I have 7 pics in my gallery





Awards






 
2011 - Getting in Shape and STAYING THERE

January 2011 is the year that I am excited about my plans and goals for the year. I have embraced that I am maturing in body, soul, and spirit. I will be taking more time for ME and doing things that will help me to take care of myself:

1. tracking the food that I eat and staying within my calorie range
2. tracking and doing exercise each day
3. logging into Sparkpeople and posting at least once a day
4. run in at least 2 half marathons this year
5. ...
January 2011 is the year that I am excited about my plans and goals for the year. I have embraced that I am maturing in body, soul, and spirit. I will be taking more time for ME and doing things that will help me to take care of myself:

1. tracking the food that I eat and staying within my calorie range
2. tracking and doing exercise each day
3. logging into Sparkpeople and posting at least once a day
4. run in at least 2 half marathons this year
5. spend more quality time with family and sister friends to build relationships

My focus has to be on God and staying centered in his will and becoming more aware of health and wellness.

Hi, my name is Cheri and I am excited about being apart of SparkPeople to help me achieve my goal of losing weight. I am 51 and still trying to work on achieving my goal weight. I have had some ups and downs on this journey but I am still on the road to success.

I have had great success with using SparkPeople and a program called 3 D (Diet, Devotion, and something else). I have an accountability partner with the class but also sparkpeople has been a great accountability partner.

I am also encouraged by the message boards. The people that I have heard from and the progress individuals have made has inspired me to continue on this road to weight loss.
Read More About CWESTMORE (Updated March 4)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 9.0 
 
0
15.5
31
46.5
62


 
Interact with CWESTMORE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 1/28/2005

SparkPoints: 57,967

Fitness Minutes: 40,823

My Goals:
1. eat nutritious and healthy meals/track calories
2. exercise to prepare for a half marathan (Cincinnati Flying Pig Marathan)
3. track fitness miles
4. daily devotions and spiritual development
5. prepare to go on 1 mission trip to Haiti (March)

My Program:
I am doing that by the following:
-eating healthy meals
-drinking 8 cups of water
-exercising at least 60 minutes a day
-Prayer and reflection daily


Profile Image





 
 



Welcome Mat
From:
Daniel Fast

Miss You
From:
IAMCHANGE

Happy Birthday
From:
JADSDAYCARE

Streamers
From:
MS_SWEETHEART

Happy Birthday
From:
JDFAN448HS

High Five
From:
17 Day Diet




Member Comments:
TX.PATRICIA
11/29/2012 9:03:41 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Just cruising through leaving everyone with some motivational thoughts for today:

“To move head you need to believe in yourself . . . have conviction in your beliefs & the confidence to execute those beliefs.” ~ Adlin Sinclair

“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill

“Keep away from those who try to belittle your ambitions. Small people always do that, but the really great make you believe that you too can become great.” ~ Mark Twain

.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
.•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
CHICA125KML
11/26/2012 11:46:27 AM

emoticon emoticon emoticon Hope you had a great birthday!!! emoticon emoticon emoticon



Report Inappropriate Comment
TURTLE69
11/25/2012 10:19:02 AM

Happy Belated Birthday Done Girl! emoticon



Report Inappropriate Comment
SARASMILING
11/25/2012 7:53:10 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
HAPPY BELATED BIRTHDAY! HOPE YOU HAD A GREAT DAY!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
HEALTH4LYFE
11/24/2012 9:16:10 PM

emoticon emoticon emoticon emoticon emoticon
Happy Birthday wishes to you!
Hope the celebration was DONE just right!
emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (376 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page