80,000-99,999 SparkPoints 89,992

Cool, windy and wonderful sunrise by the ocean, in October, with my sister, Betsy.

Path from our deck.

This is Snooze Landing , the wonderful beach house in Kill Devil Hills, on the waterfront.



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Making bold changes for Fall and just like the leaves of the Maple, will be adding color to my world!
Ready to be a Fit, Fab and Fearless Fuchsia, and always a Happy, Healthy Sparker!
Blending together, these two teams, will give me the best of the best!
The support, love and encouragement on my dear Happy Healthy Sparkers team, is priceless and I truly treasure the close friendships I have made there.
New trails to be blazed as well, in the challenge category, as I take the plunge with Fit, Fab and Fearless Fuchsias, Leaves of Change! A Biggest loser team for a Fall. This will be just what I need to recharge and move forward, as I strive to honor my son Kenny, by living a life in a way that would make him smile.

Member Since: 6/11/2011

Fitness Minutes: 54,795

My Goals:
Lose 15 pounds by November 18th 2016
Do 22 push ups, each day from 8/22/16 to 8/22/17 to remember the 22 Veterans, that die by suicide, each day.

My Program:
Every Other Day Diet
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Track my food and Fitness minutes
Sparktracker miles
Drink my water!

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated September 6)

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 Pounds lost: 16.0 
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    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Life has a way of reflecting back to us what we most need to learn. Gail Lynne Goodwin
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    12 days ago
    Hope you have a great week! emoticon
    13 days ago
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Be free. Demand respect. Share. Appreciate Tim Storm
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    BTW still doing those push ups! Arms looking good a result! HUGS
    14 days ago
  • v SPARKFRAN514
    A fallen leaf is summer waving good bye emoticon emoticon

    Autumn carries more gold in its hand then all the other seasons Jim bishop

    If you can imagine it you can achieve it if you can dream it you can be come it William ward
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Autumn is a second spring when every leaf is flower Albert Caums

    14 days ago
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    WOOHOO!!!! Top five for team fitness minutes! Keep on keeping on!!!!
    Remember "To change your thoughts, is to change your world!"

    Ruthie emoticon
    14 days ago
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