CVRONEK   65,028
SparkPoints
60,000-79,999 SparkPoints
 
 
Catching the breeze in Yorktown





My oldest son Kenny is with me always.





Nicholas enjoying the Grand Canyon.



I have 64 pics in my gallery





Awards





See All SparkPeople Motivators


 
A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 4.0 
 
0
2.5
5
7.5
10


 
Interact with CVRONEK

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 6/11/2011

SparkPoints: 65,028

Fitness Minutes: 41,634

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


Profile Image





 
 



Picnic Basket
From:
SPARKFRAN514

Woo Hoo!
From:
Healthy July

Sunshine
From:
SPARKFRAN514

Bear Hug
From:
SPARKFRAN514

Scale
From:
GGMFAY

Flowers
From:
BEATLETOT




Member Comments:
SPARKFRAN514
6/17/2015 10:53:40 PM

6/18
Did you know:

In 2003, the U.S. Government spent about $2,000,000.00 on potato research!

A pound of potato chips costs 200 times more than a pound of potatoes.



The best project you’ll ever work on is you

The body achieves what the mind believes
Your future body depends on what you do today
emoticon done going to finish my hand weight when i finish a little sparking then going to make a check of challenge to ber sure i get it all in hope you had a good day off



Report Inappropriate Comment
BILLB000
6/17/2015 9:03:03 PM

Thanks for taking the time to comment on my blog Chris. Your support has meant a lot. I think we are both aware of the importance of living a mindful life. We just both must remind ourselves that we can take time to fit it in.

Hope summer and flowers are going well for you now. . You are such an artist with your growing and creating beautiful things....




Report Inappropriate Comment
SPARKFRAN514
6/17/2015 12:37:09 AM

A wise man will make more opportunities than he finds.” Francis Bacon
Worry is the darkroom in which negatives are developed lets turn the light on and make it a positive day
Did you know:
A coffee tree yields about one pound of coffee in a year.
Coffee beans aren't beans - they're fruit pits.



Comment edited on: 6/17/2015 12:42:09 AM

Report Inappropriate Comment
SPARKFRAN514
6/16/2015 9:46:47 PM

Chris I will trade pictures with you pick one of your favorite wedding pictures of course you have to be in it . i will bet mine in mial next week . i think having a work ouyt buddy will be fun even though we miles apart emoticon sad face because we are mile apart !



Report Inappropriate Comment
RAINBOWMF
6/16/2015 6:54:31 PM

Ahhhh thank you. You are far too sweet !
Glad you are full, now sleep well tonight
Love Mary



Report Inappropriate Comment
Member Comments Page (2327 total):  << First< Previous34567Next >Last >>

See My SparkFavorites Report Inappropriate Page