80,000-99,999 SparkPoints 83,927

Ashley and I checking out Kenny's memorial brick, at the Redskins training camp.

Remembering Kenny, always.

Nick and I are happy with the memorial brick we got for Kenny.


Bear Hug

Apple Cider


CVRONEK is a SparkPeople Motivator!

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Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my faith has grown, leaps and bounds and filled me with renewed hope. Death is nothing to be feared, for we shall all be together, again. Our goodness goes on forever. In the meantime, Kenny is closer than I think. He would not want his death to steal all of my childlike joy, that I always found in the smallest of things.
He would not want my health to decline. Always helping me while he was alive, he now is helping me, still.
The new me, is about to be born. I have much to learn, but I already know that along with my Faith, health is also a top priority.
Thank you, spark friends for supporting me through the most difficult thing that I have ever experienced.
Now on to a healthier me, physically, mentally and spiritually.
Kenny will be smiling down.

Member Since: 6/11/2011

Fitness Minutes: 52,419

My Goals:
Be kind to myself, during this stressful time.

My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.

Read More About CVRONEK - Profile Information moved here. (Updated June 15)

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 Pounds lost: 14.0 
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  • v SPARKSUE198
    Hi Chris and thank you for reading my blog on the South West Coast Path! Hope you're having a wonderful day. By the way - you may remember I was looking for new trainers recently and asked you about yours. I got some Skechers in the end. Very comfortable! I went mad and bought trainers, sandals and general day-to-day shoes all from the same company. That's all my shoe shopping done for the summer!
    31 days ago
  • v SPARKFRAN514
    Laughter is an instant vacation.
    Milton Berle

    We may run, walk, stumble, drive or fly, but let us never lose sight of the reason for the journey.
    Source Unknown

    Be like a postage stamp, stick to one thing until you get there.
    Sign at a Church
    31 days ago
  • v SPARKFRAN514
    Flowers are happy things. P. G. Wodehouse and mine are trying to pop out f the ground . Racey and I did two 17 min walks today not getting very far but i am slowly moving along.
    33 days ago
  • v SPARKFRAN514
    how nice a new fur bay friend it was nice to have coffee with you and the cardinal and wild life all around no butter flies out and its still chilly
    so we enjoyed our coffee inside.
    off we go in June.
    34 days ago

    Comment edited on: 5/28/2016 10:58:39 AM
  • v SPARKFRAN514
    We don’t sweat we Sparkle !
    Not sparkling today its still cold and rainy here . and I have a runny red nose ! getting those liquids in and today is day 4 so on the mend.
    thanks for your support and visits each day working on getting the flame going again
    38 days ago
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