CVRONEK
80,000-99,999 SparkPoints 95,791
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Ready to take on 2017!




This wasn't that long ago. I can get back to this and I will!




Hopping on Mama's bike will be a regular part of my visits, this year.


SparkGoodies

Mardi Gras Beads
From:
BMI24PLEZ

Strawberries
From:
GARDENSFORLIFE

Boxing Gloves
From:
SPARKFRAN514
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CVRONEK is a SparkPeople Motivator!

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2017 and I am looking to shape up and take off 20 pounds by my birthday, November 18, when I will be 60.

The 16 pounds that came off in 2016, have helped a bit, but oh, that right hip is giving me fits!

Sitting more with a combination of, additional computer work to add to my landscaping duties, being a part time caregiver for my sweet 92 year old Mama and still not back to where my activity level was, before grief took over and grounded me, when my oldest son, passed away, May 18 2014.

Yikes!

Well, I know what the problem is and knowing is half the battle, so GI Joe says.On to a plan, written with a date and off I go with my spark buddies, down the spark trail to better, health.














Member Since: 6/11/2011

Fitness Minutes: 56,226

My Goals:
Lose 20 pounds by November 18 2017
Incorporate stretches and movements that will help alleviate hip pain.







My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Workouts that increase in effort and intensity 5 days per week.

Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated January 16)




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 current weight: 167.0 
 
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Comments
  • v SHIRLEYX
    Thanks for stopping by my Spark page to read my blog! emoticon You are always so supportive - I really appreciate your friendship.
    10 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Who has the power to change your destiny? Who is the one who will make tomorrow happen today? Who will help you discover life’s true colors? YOU! Allison Maslan
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    11 days ago
  • v FAITHP44
    Thank you for the lovely cup of tea. It went great with the lemon drizzle cake (I had to test it to make sure it was OK for Church!) You're a wonderful encourager.
    11 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Real authenticity is the gold hidden beneath the surface that’s revealed brilliantly to the light in its perfect time. Stacy Harp
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    12 days ago
  • v SPARKFRAN514
    "Smile. "It's the key that fits the lock on everyone's hearts

    Nothing you wear is more important than your smile. Connie Stevens
    We shall never know all the good that a simple smile can do. Mother Teresa
    Peace begins with a smile. Mother Teresa
    Colors are the smiles of nature. Leigh Hunt

    12 days ago
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