CVRONEK   52,390
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My wonderful, son Kenny. I am heart broken.





Kenny's Walking Warriors



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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for piece of mind and to feel closer to my almost 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated October 10)


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CVRONEK  Victory is not won in miles but in inches. Win a little now, hold your ground, and later win a little more. Louis L'Amour
set 1 day ago


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Member Since: 6/11/2011

SparkPoints: 52,390

Fitness Minutes: 32,464

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Member Comments:
SPARKFRAN514
10/15/2014 8:54:47 PM


Get your mojo motivated and moving into Thursday
lets remember that the power to reach our goals is within us right now unknown
One person working towards a dream is worth 99 people just working Lani Kraus
Discipline is choosing between what you want and what you want most




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SPARKFRAN514
10/14/2014 10:02:04 PM

Its Wednesday for some its hump others its Friday either way lets make it a great day on the Spark trail. emoticon
Some days you just have to create your own sunshine emoticon

emoticon emoticon emoticon emoticon
Who ever is Happy will make others Happy Ann Frank emoticon
What a wonderful world we live in Always remember you are loved emoticon




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SPARKFRAN514
10/13/2014 10:48:32 PM

♥-::-♫ ♫)) -::-♥ ♫. .))
♥-::-♫ ♫)) -::-♥ ♫. .))S

Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Nathaniel Hawthorne

Positive thinking will let you do everything better than negative thinking will.
Zig Ziglar

The best way to pay for a lovely moment is to enjoy it.
Richard Bach
ITs Tuesday enjoy


emoticon emoticon



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SPARKFRAN514
10/12/2014 8:47:25 PM

your team won by a touch down! 30 to 23

You know the scale is not the final decision maker as to whether you are getting healthier on your health plan. YOU are. Look for and celebrate the little things that you find new to your life.

Comment edited on: 10/12/2014 10:45:33 PM

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SPARKFRAN514
10/12/2014 7:31:36 PM

Way to go you team beat mine !!!! have a good evening emoticon



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