100,000-149,999 SparkPoints 107,414

Kenny is always with us.

Coffee time is one of my favorite things.

Here I am with Ashley, Nick and his wife Jodi. Where is Ashley's David? ;)



Candy Cane

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CVRONEK is a SparkPeople Motivator!

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Time for a new attitude of gratitude and fond memories to gently move me in the right direction. Back to basics and focusing on the physical. Food wise, I have done well, but there is another component to incorporate. Perhaps that may even chase away the doldrums that seem to envelope me, this time of year since my oldest son died. He would want me to enjoy Winter, with the same childlike wonder, I have always had.

Member Since: 6/11/2011

Fitness Minutes: 60,460

My Goals:
Strength training 3 days per week
Increase walking by 30%
Stretch, every day and find relaxation time.
Tone up and drop a size by the end of 2017.

My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Drink my water!

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated December 7)

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10 Days until:  Christmas Eve
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  • v SPARKFRAN514
    What name is given to small sausages wrapped in bacon, a staple at a British Christmas dinner?
    Answer: Pigs in blankets

    True or False: Before turkey, the traditional English Christmas dinner included a pig’s head smothered in mustard.
    Answer: True
    “Keep calm and jingle on” –Anonymous

    Hope you have a remember-forever-and-ever kind of holiday.

    Christmas! The very word brings joy to our hearts. Joan Winmill Brown

    May this Christmas end the present year on a cheerful note and make way for a fresh and bright New Year. wishing you a Merry Christmas and Happy New Year.

    10 days ago

    Comment edited on: 12/3/2017 10:29:30 PM
    Be self-propelled, believing, daring & unafraid on your journey to self awareness. In & under all circumstances, be authentically you! Sidney Andrews
    11 days ago
  • v SPARKFRAN514
    Canada, The U.K., and most other Commonwealth countries officially celebrate the day after Christmas as?
    : Boxing Day
    Canada was the first country to issue a Christmas postage stamp
    May the sights and sounds of Christmas work their merry magic in your heart.

    May the sweet magic of Christmas conspire to gladden your heart and fill every desire. And enjoy the start of Dec a magical and Merry month

    11 days ago
    Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That's what little girls are made of. Bethany Hamilton Have a great weekend my friend.
    12 days ago
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Cultivate a curious spirit and watch the possibilities open to you! Jaden Rose Phoenix
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 days ago
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