80,000-99,999 SparkPoints 89,967

Cool, windy and wonderful sunrise by the ocean, in October, with my sister, Betsy.

Path from our deck.

This is Snooze Landing , the wonderful beach house in Kill Devil Hills, on the waterfront.



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CVRONEK is a SparkPeople Motivator!

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Making bold changes for Fall and just like the leaves of the Maple, will be adding color to my world!
Ready to be a Fit, Fab and Fearless Fuchsia, and always a Happy, Healthy Sparker!
Blending together, these two teams, will give me the best of the best!
The support, love and encouragement on my dear Happy Healthy Sparkers team, is priceless and I truly treasure the close friendships I have made there.
New trails to be blazed as well, in the challenge category, as I take the plunge with Fit, Fab and Fearless Fuchsias, Leaves of Change! A Biggest loser team for a Fall. This will be just what I need to recharge and move forward, as I strive to honor my son Kenny, by living a life in a way that would make him smile.

Member Since: 6/11/2011

Fitness Minutes: 54,795

My Goals:
Lose 15 pounds by November 18th 2016
Do 22 push ups, each day from 8/22/16 to 8/22/17 to remember the 22 Veterans, that die by suicide, each day.

My Program:
Every Other Day Diet
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Track my food and Fitness minutes
Sparktracker miles
Drink my water!

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated September 6)

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 Pounds lost: 16.0 
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    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    No one is perfect, nor should you expect them to be. Flaws can build character; acknowledge them and strive for growth over perfection. Adrienne Austermann
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    9 days ago
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    What really matters . . . is that we are all capable of living spectacular lives – we don’t need to be limited by our pasts or our circumstances. . . Dr. Judith Wright
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    10 days ago
  • v SPARKFRAN514
    lways find time for the things that make you feel happy to be alive
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    Never pass up an opportunity to enjoy nature and its beauty It is the handwriting of GOD

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    Do not give UP keep going When something is important enough you DO it even of the odds are not in your favor Elan Musk
    Mountains are the beginning and the end of all natural Scenery John ruskion

    It is impossible to walk in the woods and be in a bad mood at the same time.

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    The silence of nature is very real. It surrounds you, You can feel it Ted Trueblood
    Have a great time at the BIg Blue house on the beach so thankful prays answered for a special Spark friend .
    10 days ago

    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . . we all have a unique purpose, a one of a kind story to play out while we are alive. . . we are more alike than different. Patrick Williams
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    11 days ago
  • v SPARKFRAN514
    We ALWAYS have choices. We can sit here and HOPE things get better or we can be ACTIVE and KNOW things are already better.

    Today's Motivation: Failures from the past CANNOT define you, destroy you or defeat you!! As long as you KEEP PUSHING FORWARD, they can only STRENGTHEN you!!
    here we come WED a new day on our Journey
    11 days ago
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