CVRONEK   67,788
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60,000-79,999 SparkPoints
 
 
Day at the Va. Horse Festival





My oldest son Kenny is with me always.





Nicholas enjoying the Grand Canyon.



I have 84 pics in my gallery





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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


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Member Since: 6/11/2011

SparkPoints: 67,788

Fitness Minutes: 45,252

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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SPARKFRAN514

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Spa Visit
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POSITIVEPAULA8

Thank You Card
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Member Comments:
RUTHIEBEAR
8/16/2015 10:06:34 AM

During these hot summer days, motivation to move may get difficult. But not for you!!! I see you are in the top five for team fitness minutes. Stay on course - the finish line is ahead!!!
Ruthie emoticon



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FLSUNSHINE1931
8/12/2015 8:24:22 AM

Thanks Chris for my pot of flowers. Didn't get on much yesterday as not feeling well in the afternoon. Another Sinus mess.

Auntie M.
God Bless



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SPARKFRAN514
8/10/2015 11:13:16 PM

Accept the fact that some days you're the pigeon, and some days you're the statue

Its Tuesday but for some we must remember it Friday ! smile and enjoy

The little Guy from Star Wars had a wise quote for the Jedi knights Do or do not. There is no try." – Yoda
A new week on the trail is under way and I am sharing some funny quotes to make you smile today
A diet is the penalty we pay for exceeding the feed limit. ~Author Unknown
 IF you think a minute goes by fast you’ve probably never tried planking
Attitudes are contagious. Are yours worth catching
 Be your own hero do it one step at a time
My favorite shared by a Spark friend
Just because I am in the kitchen I don’t have to eat
Its cloudy and windy a few rain drops but no puddles to dance in. Lets do the Tuesday Happy Dance. Sending hugs your way. the 5 at the lake is coming with me. Along with the tent :) hugs see you tomorrow






Comment edited on: 8/10/2015 11:14:11 PM

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SPARKFRAN514
8/10/2015 12:34:53 AM

Reminding my self that Success is achieved and maintained by those who keep trying .
Happy memories are gifts that can be unwrapped again and again unknown that is what I do with the notes you send me read then over and over to remind me to never give up. I am enjoying the lake challenge and coloring under the stars by the lake. And also picture us enjoying a visit over that cup of coffee you are pouring its sitting on my dinning room table along with the book and my turtle like father said this morning eating is a social event of our day and eating with friends makes its special thank you for eating with me if its just in our mind. I smile when look at the picture. Off we go on our lake adventure. great status quote Sunday. emoticon emoticon emoticon emoticon emoticon Hope you are ready for more lake time emoticon emoticon emoticon emoticon emoticon think beach ball





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SHARON10002
8/9/2015 1:04:52 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"Life is not about expecting, hoping and wishing.
It is about doing, being and becoming.
It is about the choices you have just made, and the ones you are about to make.
It is about the things you choose to say.
Today.
And it is about what you are going to do after you finish reading this."
~ Mike Dooley
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
I hope you have a splendid Sunday!



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