CVRONEK   65,107
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60,000-79,999 SparkPoints
 
 
Catching the breeze in Yorktown





My oldest son Kenny is with me always.





Nicholas enjoying the Grand Canyon.



I have 65 pics in my gallery





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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


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Member Since: 6/11/2011

SparkPoints: 65,107

Fitness Minutes: 41,694

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Picnic Basket
From:
SPARKFRAN514

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Healthy July

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SPARKFRAN514

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SPARKFRAN514

Scale
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GGMFAY

Flowers
From:
BEATLETOT




Member Comments:
FLO1389
6/28/2015 9:56:54 AM

made with planters and a old solar light that got weed whacked emoticon but the light still worked lol so I glued it there.



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FLO1389
6/28/2015 8:20:56 AM

thanks for the birthday goodie, love flowers emoticon



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SPARKFRAN514
6/27/2015 7:06:44 PM

Have part of my workouts done not going in because its hot the bike is in the basement and i can take my mat down and it will be cool too. Glad you and Ashely got out and thanks for shopping with me at the store today (Check out my blog) emoticon
“I knew when I met you an adventure was going to happen.”
― A.A. Milne emoticon




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FLO1389
6/27/2015 8:50:55 AM

Thanks for adding me, I fixed the privacy lol emoticon



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SPARKFRAN514
6/27/2015 12:01:01 AM

When you wake up in the morning, Pooh," Piglet asked , "what's the first thing you say to yourself?"
"I say, I wonder what's going to happen exciting today?" Hope you have a fun Sparky plan for the
last weekend of June.
Be the best version of yourself.” – Lucy F.

Believe you can and you're halfway there

emoticon
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Thanks for the tomato it was great thanks for being my work out buddy. and i am just staying in tomorrow with high temp and yes get my water in .


Comment edited on: 6/27/2015 12:05:53 AM

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