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Nicholas and Ashley, joined me as part of Kenny's Walking warriors for the third year.

I had buttons made for our team to wear at the walk, this year.

Kenny always had a way with animals.Peaches is a member of Kenny's Walking Warriors.



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Making bold changes for Fall and just like the leaves of the Maple, will be adding color to my world!
Ready to be a Fit, Fab and Fearless Fuchsia, and always a Happy, Healthy Sparker!
Blending together, these two teams, will give me the best of the best!
The support, love and encouragement on my dear Happy Healthy Sparkers team, is priceless and I truly treasure the close friendships I have made there.
New trails to be blazed as well, in the challenge category, as I take the plunge with Fit, Fab and Fearless Fuchsias, Leaves of Change! A Biggest loser team for a Fall. This will be just what I need to recharge and move forward, as I strive to honor my son Kenny, by living a life in a way that would make him smile.

Member Since: 6/11/2011

Fitness Minutes: 54,080

My Goals:
Lose 15 pounds by November 18th 2016
Do 22 push ups, each day from 8/22/16 to 8/22/17 to remember the 22 Veterans, that die by suicide, each day.

My Program:
Every Other Day Diet
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Track my food and Fitness minutes
Sparktracker miles
Drink my water!

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated September 6)

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 Pounds lost: 14.0 
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    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Adversity provides the opportunity for the best part of us to shine. Gail Lynne Godwin
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    6 days ago
  • v FLSUNSHINE1931
    Haven't been home long. Sitting with ice on it. She said I had knots on muscles. Go back Friday after bone scan. Thanks for my teddy.
    6 days ago
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    We each have the power as mentors to help others face challenges and come out stronger, wiser and more confident. Danielle Joworski
    -*♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    7 days ago
  • v SPARKFRAN514
    the note made it this time off to blog read
    7 days ago
  • v SPARKFRAN514
    Chris the walk in the park was fun several others in the neighbor we being walked by their dogs
    The duck were unhappy and telling the dogs to get off the grass.
    Took some pictures will share later not sure how to do it using Tom’s Computer he had to work a few hours today doing some paper work as he has the next 11 days off.
    I came home and had some breakfast be walk number 2 this time I walked the 4 miles round trip to the dollar store I left home at 8:45 and arrived home at 11:10 that also included the shop at the dollar store and grocery store and used my back pack to carry everything home. And just for fun did the park again! I wore my button on both walks and still have the bracelet on. I did a second walk in the park to so by the end of the day 7 miles for Kenny and his walking warriors. Off now to get some walking in for Sunday and our journey to meet in the middle..

    7 days ago
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