CVRONEK
80,000-99,999 SparkPoints 97,468
SparkPoints
 
Photos

Ready to take on 2017!




This wasn't that long ago. I can get back to this and I will!




Hopping on Mama's bike will be a regular part of my visits, this year.


SparkGoodies

Bullseye
From:
RAINBOWMF

Apple
From:
SPARKFRAN514

Bullseye
From:
MYJUNIEMOON
Awards

CVRONEK is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with CVRONEK
Add as SparkFriend Send Private Message Leave Comment


2017 and I am looking to shape up and take off 20 pounds by my birthday, November 18, when I will be 60.

The 16 pounds that came off in 2016, have helped a bit, but oh, that right hip is giving me fits!

Sitting more with a combination of, additional computer work to add to my landscaping duties, being a part time caregiver for my sweet 92 year old Mama and still not back to where my activity level was, before grief took over and grounded me, when my oldest son, passed away, May 18 2014.



Well, I know what the problem is and knowing is half the battle, so GI Joe says.On to a plan, written with a date and off I go with my spark buddies, down the spark trail to better, health.














Member Since: 6/11/2011

Fitness Minutes: 56,817

My Goals:
Lose 20 pounds by November 18 2017
Incorporate stretches and movements that will help alleviate hip pain.







My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Workouts that increase in effort and intensity 5 days per week.

Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated March 10)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 170.0 
 
170
163.75
157.5
151.25
145
Login to Leave Comment
Comments
  • v SPARKFRAN514
    Coffee and friends make the perfect blend
    "Friends are the sunshine in life." ~John Hay~
    emoticon emoticon emoticon emoticon see you Saturday
    4 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    When was the last time worry ever solved a problem? BREATHE and know that you are perfect in this moment. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    In order to be successful in your professional and personal lives, commitment is not an option, but a necessity. Michael McKeller
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    6 days ago
  • v SPARKFRAN514
    Life is like a camera... FOCUS emoticon on what's important, CAPTURE the good times emoticon DEVELOP from the negatives
    and if things don't work out, TAKE ANOTHER SHOT."
    Just keep filming!!
    Be a pineapple. Stand tall, wear a crown and be sweet on the inside
    "Your attitude is like a box of crayons that color your world.


    Life is about using the whole box of crayons
    day 2 for me dusting off not going to give up We just neef to emoticon emoticon
    6 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Mistakes are opportunities for inspiration Sherianna Boyle
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    8 days ago
Member Comments (3136):  < Previous12345Next >Last >>