CVRONEK   66,663
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60,000-79,999 SparkPoints
 
 
Enjoying the Blue Ridge Parkway in Virginia





My oldest son Kenny is with me always.





Nicholas enjoying the Grand Canyon.



I have 82 pics in my gallery





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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


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Member Since: 6/11/2011

SparkPoints: 66,663

Fitness Minutes: 43,817

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Member Comments:
SPARKFRAN514
7/26/2015 11:47:32 PM

 Progress always involves risks. You can't steal second base and keep your foot on first."
The journey to the stars begins at ground level...... that keeps climbing.... ~Frederick B. Wilcox~
Here we come Monday watch out it’s a new week and I have a new
emoticon



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SHARON10002
7/26/2015 12:34:43 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be.
~ Karen Ravn

Only you can decide who and what you want to be.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Enjoy your Sunday!



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SPARKFRAN514
7/25/2015 10:55:02 PM

“It’s like wrestling a gorilla – you don’t quit when you’re tired, you quit when the gorilla is tired.” – Robert Strauss
 Sweat every day and think of it as calories crying
 Life is like riding a bike you have to keep moving to your balance
Happy Sunday =here we go a new week and we wave good bye to July hope
You are getting your Aug plan in place
hope we have a date for coffee tomorrow in the garden emoticon



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SPARKFRAN514
7/25/2015 12:04:05 AM

 The Hokey pokey clinic shake your self all about turn your self about and dance on down the Spark trail
 Have fun working out It won't feel like a work out just dance around the room one more time
 WE should consider every day lost in which in which we have not danced at least once Netzsche
Hope you had a grand time today . I enjoyed coffee and reading my new book Thank you hugs



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SPARKFRAN514
7/22/2015 1:25:08 AM

Fit is not a destination it’s a life style
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IF you think a minute goes by fast you’ve probably never tried planking emoticon emoticon emoticon emoticon
Fitness is 20% exercise and 80% Nutrition you can not out run your fork
thanks for the great challenge emoticon




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