80,000-99,999 SparkPoints 85,682

Ashley and I checking out Kenny's memorial brick, at the Redskins training camp.

Remembering Kenny, always.

Nick and I are happy with the memorial brick we got for Kenny.


Bear Hug


Fruit Smoothie

CVRONEK is a SparkPeople Motivator!

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Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my faith has grown, leaps and bounds and filled me with renewed hope. Death is nothing to be feared, for we shall all be together, again. Our goodness goes on forever. In the meantime, Kenny is closer than I think. He would not want his death to steal all of my childlike joy, that I always found in the smallest of things.
He would not want my health to decline. Always helping me while he was alive, he now is helping me, still.
The new me, is about to be born. I have much to learn, but I already know that along with my Faith, health is also a top priority.
Thank you, spark friends for supporting me through the most difficult thing that I have ever experienced.
Now on to a healthier me, physically, mentally and spiritually.
Kenny will be smiling down.

Member Since: 6/11/2011

Fitness Minutes: 52,715

My Goals:
Be kind to myself, during this stressful time.

My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.

Read More About CVRONEK - Profile Information moved here. (Updated June 15)

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  • v SPARKFRAN514
    When everything feels like an uphill struggle just think of the view from the top
    Each step you take reveals a new horizon

    Why be moody when you can shake you booty.

    16 days ago
  • v SPARKFRAN514
    “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”
    ~ William Arthur Ward
    Thanks for stopping by my walking blog we are getting closer each day away we go emoticon
    17 days ago
  • v SPARKFRAN514
    Even if I take a wrong turn. I can find another route I can get another map and chart a new course on the Spark trail just keep trying each day.

    Be careful how you talk to your self. Because whether or not you are aware of it you are always listening to your self Chinese proverb

    Push lazy aside get up and move .It won’t happen unless you make it happen Jonathan Lockwook
    Happy day after ! hope the rain stopped and things dried out
    17 days ago
  • v SPARKFRAN514
    Show your true colors
    Delight in simple pleasures
    Celebrate your natural beauty
    Open up!
    Read seeds of joy
    It’s OK to be a late bloomer
    Be wild and wonderful! Ilan Shamir

    How many people lived in the U.S. when the Declaration was signed?

    2.5 million.

    14. Which president first held a Fourth of July celebration at the White House?

    Thomas Jefferson

    15. Which country gained independence from the United States on July Fourth?

    The Philippines did in 1946.

    Success is not owned its rented rent due every day . lets get out and walk
    If you are waiting for a a sign to pay this is it Fitness is not a Destination it’s a way our healthy life

    Watch for snail mail . a little challenge i have going from me to you as we travel to meet each other
    20 days ago
  • v SPARKFRAN514
    Racey enjoyed two early morning walks grading the house while i went to trader Joe's and the gym we are enjoying the Christmas movies on Hallmark Mystery Chanel will i had to admit i slept a little but Mail arrived and my fur alarm clock went off so getting some Sparking in then getting a few things checked off for tomorrow picnic. with my cousins and get ready for dance party.. i did some looking for fun 4th facts
    America’s Founding Fathers -- George Washington, John Adams, Thomas Jefferson, Benjamin Franklin, James Madison, Alexander Hamilton and James Monroe -- there wouldn’t be an Independence Day to celebrate.

    While most Americans know that the U.S.’s birthday is celebrated on July 4, it’s a misconception that all the signers of the Declaration of Independence signed it on the Fourth of July. For more fun facts about America’s Independence Day, keep reading:

    1. How many people signed the Declaration of Independence on July Fourth?


    2. What day did most signers of the Declaration of Independence actually sign the document?
    Aug. 2, 1776.

    Problems are like a washing machine they twist turn and knock us around but in the end
    We come out cleaner than before.

    Hard work is a two way street you get what you put into it . unknown

    Every plate is a clean Slate

    21 days ago
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