80,000-99,999 SparkPoints 83,481

Ashley and I checking out Kenny's memorial brick, at the Redskins training camp.

Remembering Kenny, always.

Nick and I are happy with the memorial brick we got for Kenny.




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CVRONEK is a SparkPeople Motivator!

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Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my faith has grown, leaps and bounds and filled me with renewed hope. Death is nothing to be feared, for we shall all be together, again. Our goodness goes on forever. In the meantime, Kenny is closer than I think. He would not want his death to steal all of my childlike joy, that I always found in the smallest of things.
He would not want my health to decline. Always helping me while he was alive, he now is helping me, still.
The new me, is about to be born. I have much to learn, but I already know that along with my Faith, health is also a top priority.
Thank you, spark friends for supporting me through the most difficult thing that I have ever experienced.
Now on to a healthier me, physically, mentally and spiritually.
Kenny will be smiling down.

Member Since: 6/11/2011

Fitness Minutes: 52,419

My Goals:
Be kind to myself, during this stressful time.

My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.

Read More About CVRONEK - Profile Information moved here. (Updated June 15)

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 Pounds lost: 14.0 
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  • v SPARKFRAN514
    "Life is a dance of balance. Life is creative falling. Life is half spent getting back up. Life is learning how to dance without a partner. Life is a twirl and a bow. Life is a freestyle jig. Life is the best dance you've ever danced." Terri Guillemets

    16 days ago
    Thanks for commenting on my blog, Cvronek! So far I am saving money and enjoying the challenge. It does bring out some creativity! I'm glad you enjoy doing this, too.
    I have a veg curry going to serve to a friend for lunch tomorrow with brown rice. I like to make stews, etc. the day before so the flavors can blend in the fridge overnight.
    19 days ago
  • v SPARKFRAN514
    Only one thing Makes a dream impossible NOT BELIEVING in it
    elle Sommer

    Don’t give up before your Miracle arrives Ella Sommer

    Make sure your positive thoughts out number the Negative ones.
    5 to 1 is a good Ratio ! Elle Sommer

    Make a decision to care for your well being everyday
    and soon you will find your self automatically taking action.

    21 days ago
  • v SPARKFRAN514
    Every new month is like a fresh piece of paper, and only you decide what will be written on it, wishing you all the best!
    May this month have a successful start and a lot of great achievements in the end!
    Wishing that this new month be

    As bright as the sun,

    As cheerful as butterflies,

    As beautiful as flowers,

    And as lovely as you are

    Fresh month has come!...

    A fresh month has come!
    Open your mind for opportunities
    And you will be amazed
    How much you are capable of achieving!
    The new month has just arrived...

    The new month has just arrived.
    Let it be filled with cheerfulness and delight!
    Today is the first day of the new month...

    Today is the first day of the new month,
    So take a deep breath
    And start moving towards your goals and dreams!
    Wishing you a fantastic new month...

    Wishing you a fantastic new month,
    Filled with exciting experiences and great opportunities!
    Happy new month, dear friend!

    24 days ago
  • v SPARKSUE198
    Hi Chris and thank you for reading my blog on the South West Coast Path! Hope you're having a wonderful day. By the way - you may remember I was looking for new trainers recently and asked you about yours. I got some Skechers in the end. Very comfortable! I went mad and bought trainers, sandals and general day-to-day shoes all from the same company. That's all my shoe shopping done for the summer!
    25 days ago
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