100,000-149,999 SparkPoints 107,345

Kenny is always with us.

Coffee time is one of my favorite things.

Here I am with Ashley, Nick and his wife Jodi. Where is Ashley's David? ;)




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CVRONEK is a SparkPeople Motivator!

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Time for a new attitude of gratitude and fond memories to gently move me in the right direction. Back to basics and focusing on the physical. Food wise, I have done well, but there is another component to incorporate. Perhaps that may even chase away the doldrums that seem to envelope me, this time of year since my oldest son died. He would want me to enjoy Winter, with the same childlike wonder, I have always had.

Member Since: 6/11/2011

Fitness Minutes: 60,460

My Goals:
Strength training 3 days per week
Increase walking by 30%
Stretch, every day and find relaxation time.
Tone up and drop a size by the end of 2017.

My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Drink my water!

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.

Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.

Read More About CVRONEK - Profile Information moved here. (Updated December 7)

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13 Days until:  Christmas Eve
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    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . you are enough just as you are . . . you are loved beyond measure and capable of anything. Kimberly Jones
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
    Thank you for the spark goodie and birthday wishes. That was very thoughtful of you. Enjoy this holiday season
    4 days ago
    Remember to look for the humor in the situation. Gail Lynne Goodwin
    5 days ago
  • v SPARKFRAN514
    12/6 Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.
    Norman Vincent Peale
    My special wishes to you and to all those who are close to you. May you have a Christmas that is more special than it has ever been. May Baby Jesus bless you abundantly.

    Blessed is the season, which engages the whole world in a conspiracy of love. It is Christmas in the heart that puts Christmas in the air. William Thomas Ellis
    Which country was the first to use the tradition of Christmas trees?
    Answer: Germany

    12/ 6 comt Who invented electric Christmas lights?
    Answer: Thomas Edison in 1880

    The legend of Santa Claus is associated with which saint or monk?
    Answer: Saint Nicholas

    5 days ago
  • v SPARKFRAN514
    Thanks for making my day special i enjoyed the card at breakfast. the box is waiting under the tree for coffee time glad mama is getting along so well . What a fun Dec gift .
    5 days ago
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