CVRONEK   51,153
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50,000-59,999 SparkPoints
 
 





My wonderful, son Kenny. I am heart broken.





Kenny at Christmas 2013. Such a good memory.



I have 50 pics in my gallery





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The garden girl tends to herself.

I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated November 18)


Current Status:
CVRONEK Kenny's walk was wonderful! Thank you, everyone who donated, walked, lit candles or thought of us. ((Hugs))
set 1 day ago


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 Pounds lost: 6.0 
 
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Member Since: 6/11/2011

SparkPoints: 51,153

Fitness Minutes: 31,264

My Goals:
Live the dream!

Be the healthiest person I can be and never stop improving.

Lose 4 pounds. Winter (goal met )

Lose 4 pounds Spring

Lose 4 pounds Summer

Lose 4 pounds Autumn




My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.


Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.
LOVE LIFE!!

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Pumpkin
From:
MYJUNIEMOON

Candles
From:
PATTIE441

Woo Hoo!
From:
Refresh And Ref...

Workout Shoes
From:
MARLINDA5

Workout Clothes
From:
SPARKFRAN514

Workout Shoes
From:
RAINBOWMF




Member Comments:
SPARKFRAN514
9/12/2014 11:11:38 PM

The big day is here hope your weather will be great walking weather emoticon and he trail will be full of fun memories and time together as family on a mission. I know Kenny will be walking along side of all of you and at the party afterwards. thank you for asking me to join you on this walk spirit. emoticon emoticon emoticon emoticon
sun scree hat and water bottle all set to go
hugs



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SPARKFRAN514
9/11/2014 11:42:10 PM

The road to success is always under construction Lily Tomlin
Commit to it one tiny step at a time.
***Let's keep on the move and stay strong with our Spark plan!
`*. ♥ .*☆`*. ♥ .*♥.*☆(.`*ϖ
9;
ITS
Friday emoticon



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SPARKFRAN514
9/10/2014 10:25:39 PM

9/11 Week two is going great. Happy hump day everyone
Fitness is not an option. It's part of my job.
Love your self with workouts
Exercise is a reward not a punishment for eating have my walking shoes on for Sat. forgot to send these emoticon emoticon emoticon



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PIXIE-LICIOUS
9/10/2014 11:19:28 AM

Thanks for joining me on the Weekly Focus challenge on the Refresh and Refocus team! Don't forget to come by the challenge thread each day to update your progress. Hope you're having a great week...see you on the team!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
"I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges.
Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem."
-Stone Gossard




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SPARKFRAN514
9/9/2014 11:53:02 PM

♥-::-♫ ♫)) -::-♥ ♫. .))

Sept 10
The smartest way to loss weight requires one- % inspiration and ninety nine % perspiration Happy Trails team mates its hump day already
emoticon



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