CVRONEK   49,693
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40,000-49,999 SparkPoints
 
 





My wonderful, son Kenny. I am heart broken.





Kenny at Christmas 2013. Such a good memory.



I have 49 pics in my gallery





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The garden girl tends to herself.

I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated November 18)


Current Status:
CVRONEK Don't let stress get your best! Walk away, take a deep breath, and refocus your energies on completing the task at hand! ~Denise
set 1 day ago


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 Pounds lost: 6.0 
 
0
6.25
12.5
18.75
25


 
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Member Since: 6/11/2011

SparkPoints: 49,693

Fitness Minutes: 30,694

My Goals:
Live the dream!

Be the healthiest person I can be and never stop improving.

Lose 4 pounds. Winter (goal met )

Lose 4 pounds Spring

Lose 4 pounds Summer

Lose 4 pounds Autumn




My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.


Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.
LOVE LIFE!!

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Member Comments:
SHIRLEYX
7/18/2014 11:42:46 PM

Aw shucks Chris, now I'm blushing. Thank you for your kind words. emoticon emoticon



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SPARKFRAN514
7/17/2014 7:08:16 PM

 Its not about time, its about choices. How are you spending your choices? Beverly Adamo



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SPARKFRAN514
7/16/2014 10:30:08 AM

Life has two rules # 1 Never Quit
# Remember rule # I
have fun on your adventure



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PIXIE-LICIOUS
7/16/2014 7:48:14 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!

PS: I'm glad to see you back. You have been missed! I'm still praying for you and your family. How are you doing?
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SPARKFRAN514
7/15/2014 11:39:58 PM

You only have one life to live so keep fit and healthy and enjoy

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Its better to take many small steps in the right direction than to make a great leap forward only to stumble backwards old chinese proverb

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Remember we all stumble everyone of us that is why its a better to hand in hand Emily Kimbrough




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