80,000-99,999 SparkPoints 85,787

This is Snooze Landing where I will be staying, this Fall, for my vacation.

A great memory of a vacation with the children, years ago. Kenny, Ashley and Nicholas.

I love the Outer Banks of NC and look forward to once again, walk the beaches.



Beach Ball

Bear Hug

CVRONEK is a SparkPeople Motivator!

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Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my faith has grown, leaps and bounds and filled me with renewed hope. Death is nothing to be feared, for we shall all be together, again. Our goodness goes on forever. In the meantime, Kenny is closer than I think. He would not want his death to steal all of my childlike joy, that I always found in the smallest of things.
He would not want my health to decline. Always helping me while he was alive, he now is helping me, still.
The new me, is about to be born. I have much to learn, but I already know that along with my Faith, health is also a top priority.
Thank you, spark friends for supporting me through the most difficult thing that I have ever experienced.
Now on to a healthier me, physically, mentally and spiritually.
Kenny will be smiling down.

Member Since: 6/11/2011

Fitness Minutes: 52,715

My Goals:
Be kind to myself, during this stressful time.

My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.

Read More About CVRONEK - Profile Information moved here. (Updated June 15)

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 Pounds lost: 14.0 
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  • v SPARKFRAN514
    n early-morning walk is a blessing for the whole day. ~Henry David Thoreau

    Walking gets the feet moving, the blood moving, and the mind moving. And movement is life. ~Terri Guillemets

    'In the friendship's fragrant garden, there are flowers of every hue.
    5 days ago
  • v SPARKFRAN514
    You're off to Great Places!
    Today is your day!
    Your mountain is waiting,
    So... get on your way! ~ Dr Seuss ~
    i like these wise words it a fitting plan for us sparkers emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    6 days ago
  • v SPARKFRAN514
    (¸☆´ (¸.♥´´¯`•.¸¸.☆
    ☆• ☆ ……… ☆ • ☆
    ┊♥ Let's have a CLEAN SWEEP this week!

    Clean = eat with dignity
    S = 7-8 hours of sleep
    W = 8 glasses water
    E = eat healthy
    E = exercise 6 times this week
    P = persistence
    8 days ago
  • v SPARKFRAN514
    Thank you for sharing your special day with Ashley and all the great memories too. thanks for stopping by my blog on walking they are helping me get closer to half way to meeting point.
    9 days ago
  • v SPARKFRAN514
    since you are at mama s i did not send a goodie . thanks for my bananas Racey and shared some this morning in the yard with my coffee and cottage cheese . it was fun siting out enjoying the birds and flowers no sun shine its cloudy ! i really look forward to visits it makes Sat special.

    One of the most beautiful qualities of true friendship is to understand and to be understood. Lucius Annaeus Seneca

    9 days ago
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