CVRONEK   49,409
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40,000-49,999 SparkPoints
 
 





My wonderful, son Kenny. I am heart broken.





Kenny at Christmas 2013. Such a good memory.



I have 49 pics in my gallery





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The garden girl tends to herself.

I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated November 18)


Current Status:
CVRONEK Today we gather together and celebrate, Ashley's birthday weekend! (13th is the actual day) Hooray for my Ashley!
set 1 day ago


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 Pounds lost: 6.0 
 
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6.25
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Member Since: 6/11/2011

SparkPoints: 49,409

Fitness Minutes: 30,694

My Goals:
Live the dream!

Be the healthiest person I can be and never stop improving.

Lose 4 pounds. Winter (goal met )

Lose 4 pounds Spring

Lose 4 pounds Summer

Lose 4 pounds Autumn




My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.


Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.
LOVE LIFE!!

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Sunscreen
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SPARKFRAN514

Umbrella
From:
SPARKFRAN514

Workout Clothes
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SPARKFRAN514

Flowers
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SPARKFRAN514

Woo Hoo!
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SPARKFRAN514

Vacation
From:
CHANGING-TURTLE




Member Comments:
SPARKFRAN514
7/6/2014 11:44:03 PM

I am not there yet but I am closer than I was yesterday
Puts all excuses aside and remember this you are capable zig ziglar
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PIXIE-LICIOUS
7/6/2014 8:30:11 AM

“So much of what goes on with eating patterns is mind over matter.
If you say, 'I can't resist this,' you're absolutely right.
If you say, 'I can handle anything,' you'll also be absolutely right.”
-Linda Spangle
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Hi Chris, thanks for the yummy watermelon goodie! (Watermelon is one of my most favorite foods!) I hope you had a nice 4th of July and that you're ready for a healthy week. I am still praying for you and your family.
Hugs,
Pixie



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SPARKFRAN514
7/6/2014 12:34:59 AM

A quite day here to and getting my spark re lite and back on track off we go together Thanks for the great time and food on the 4th emoticon emoticon



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KAREN-IS-HERE
7/5/2014 7:15:21 PM

emoticon Hi, I find my photos on royalty free sites- free !



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FLSUNSHINE31
7/5/2014 7:54:09 AM

Good morning Chris. Yes, I didn't have to do too much yesterday. My Grandson and Son owned a Pizza Parlor and he makes great Pizza's. He wanted to make me a special pizza in the kitchen that I had cooked many a meal for him. :) It was sooo good. He had Spinich, Chicken, and two different kinds of cheese on it plus seasonings. He also made dough knots seasoned and everyone went crazy over them. :)

We had Caesar salad, brownies and Skinny Peanut Butter pie that I had made. Also watermelon. Geo. Jr. was going to order Pizza from the Pizza Hut, but with all that Nick cooked he didn't have to.

Mostly just watched the kids in the pool having a good time. Geo and Karen pressure washed the pool deck and pool cage.

I was tired when everyone left. My Granddaughter Jenn, her hubby Dahl, and Great Granddaughter Bailey were here also.

Please just relax today, get your thoughts together and take care of Chris. It hasn't been that long since Kenny passed, and I think the first year of holidays are the hardest. I know they were for me. I know they both were happy that we were enjoying family.

Hugs and prayers, and please just do what you feel like doing if nothing but taking a nice nap, walk around the yard, etc. Sometimes we need our quiet time all by ourselves.

Auntie M.
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