CVRONEK   49,329
SparkPoints
40,000-49,999 SparkPoints
 
 





My wonderful, son Kenny. I am heart broken.





Kenny at Christmas 2013. Such a good memory.



I have 47 pics in my gallery





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The garden girl tends to herself.

I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated November 18)


Current Status:
CVRONEK is starting the Walking Out of the Darkness and into the Light Challenge!
set 2 days ago


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My Ticker:

 Pounds lost: 6.0 
 
0
6.25
12.5
18.75
25


 
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Member Since: 6/11/2011

SparkPoints: 49,329

Fitness Minutes: 30,694

My Goals:
Live the dream!

Be the healthiest person I can be and never stop improving.

Lose 4 pounds. Winter (goal met )

Lose 4 pounds Spring

Lose 4 pounds Summer

Lose 4 pounds Autumn




My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.


Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.
LOVE LIFE!!

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Flowers
From:
SPARKFRAN514

Woo Hoo!
From:
SPARKFRAN514

Vacation
From:
CHANGING-TURTLE

Massage
From:
ASHLEYVRONEK

Finish Line
From:
SPARKFRAN514

Pedometer
From:
ASHLEYVRONEK




Member Comments:
SPARKFRAN514
7/11/2014 7:37:27 PM

When you see a duck move with ease of grace across the pond remember it is because under the water his feet are moving like crazy



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KAREN-IS-HERE
7/9/2014 10:41:56 AM

emoticon almost all photos on my page are from free-use sites... thanks for asking- ) My vlogs I do and my pics of me are...well... me!

Comment edited on: 7/9/2014 10:43:00 AM

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MLC721
7/8/2014 6:23:45 PM

Chris, thank you for the goodie. I know I've been MIA from the team for too long. Will try to post this evening, but haven't caught up on posts.

I do appreciate your prayers and your friendship. You are an amazing woman!

M/TN
emoticon emoticon emoticon



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SPARKFRAN514
7/7/2014 7:42:17 PM

Losing weight happens one choice at a time." ~ Glittergirl

Great ideas need landing gear as well as wings. ~C.D. Jackson




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SPARKFRAN514
7/6/2014 11:44:03 PM

I am not there yet but I am closer than I was yesterday
Puts all excuses aside and remember this you are capable zig ziglar
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