CVRONEK
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CVRONEK is a SparkPeople Motivator!

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2017 and I am looking to shape up and take off 20 pounds by my birthday, November 18, when I will be 60.

The 16 pounds that came off in 2016, have helped a bit, but oh, that right hip is giving me fits! (as of Summer 2017 hip is better!)

Sitting more with a combination of, additional computer work to add to my landscaping duties, being a part time caregiver for my sweet 92 year old Mama and still not back to where my activity level was, before grief took over and grounded me, when my oldest son, passed away, May 18 2014.



Well, I know what the problem is and knowing is half the battle, so GI Joe says.On to a plan, written with a date and off I go with my spark buddies, down the spark trail to better, health.














Member Since: 6/11/2011

Fitness Minutes: 59,696

My Goals:
Lose 20 pounds by November 18 2017
Incorporate stretches and movements that will help alleviate hip pain.







My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Workouts that increase in effort and intensity 5 days per week.

Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated July 25)




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 Pounds lost: 6.0 
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Of all the things you can make in life, remember you make a difference. Noah benShea
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 hour ago
  • v SPARKFRAN514
    "Today's special moments are tomorrow's memories." — Genie, The Return of Jafar
    “An obstacle may be either a stepping stone or a stumbling block.” -Unknown

    “It is better to take many small steps in the right direction than to make a great leap forward only to stumble backward.” -Proverb

    “Every day do something that will inch you closer to a better tomorrow.” ~ Doug Firebaugh

    “One may walk over the highest mountain one step at a time.” – John Wanamaker

    “Champions know there are no shortcuts to the top. They climb the mountain one step at a time. They have no use for helicopters!” – Judi Adler

    just coffee day is getting close emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We are all but a reflection of one another, all part of the same whole. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v SPARKFRAN514
    If the person you are talking to doesn't appear to be listening, be patient.
    It may simply be that he has a small piece of fluff in his ear.
    - A. A. Milne (Winnie-The-Pooh)


    Rivers know this: there is no hurry. We shall get there some day.
    - A. A. Milne (Winnie-The-Pooh)

    When you see someone putting on his Big Boots,
    you can be pretty sure that an Adventure is going to happen.
    - A. A. Milne (Winnie-The-Pooh)

    2 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    “If you are not part of the solution, then you are part of the problem” Douglas Clydesdale Comstock
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
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