CVRONEK   49,715
SparkPoints
40,000-49,999 SparkPoints
 
 





My wonderful, son Kenny. I am heart broken.





Kenny at Christmas 2013. Such a good memory.



I have 49 pics in my gallery





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The garden girl tends to herself.

I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't ...
I am a 56 year old nature girl that found the needle stuck on the scale.
All my old tricks for dropping the weight have stopped working and I am looking for new ways to drop the pounds! This middle age hormone thing has set up new challenges, but I am up for it and appreciate the support of others facing their own struggles.
I love the shock factor of surprising people with looking different from the last time they saw you...in a good way! It is a fantastic feeling and I can't wait to do it again! It is like a landscape going from weeds to awesome flowerbeds. Time to tidy up!
Update:
So, I lost a few. I gained a few. I lost a few, I gained a few.
This is an improvement over staying the same, at least!:)

Now on to keeping it down!
Going at it again. I am not discouraged , but challenged. I LOVE challenges! Watch me go!!

Keeping the vision firmly in mind!
Read More About CVRONEK (Updated November 18)


Current Status:
CVRONEK  Don't be afraid to take one small step at a time — they'll add up to great strides! ~Denise
set 15 hours ago


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My Ticker:

 Pounds lost: 6.0 
 
0
6.25
12.5
18.75
25


 
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Member Since: 6/11/2011

SparkPoints: 49,715

Fitness Minutes: 30,694

My Goals:
Live the dream!

Be the healthiest person I can be and never stop improving.

Lose 4 pounds. Winter (goal met )

Lose 4 pounds Spring

Lose 4 pounds Summer

Lose 4 pounds Autumn




My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.


Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.
LOVE LIFE!!

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Gold Star
From:
SPARKFRAN514

Thank You Note
From:
GLORYB2014

Two Thumbs Up
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SPARKFRAN514

Umbrella
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SPARKFRAN514

Embrace
From:
GMFAY33

Reusable Bag
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SPARKFRAN514




Member Comments:
SPARKFRAN514
7/24/2014 9:43:45 PM

thanks for the support and quotes we are doing itr one step at a time



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SHIRLEYX
7/24/2014 1:48:40 PM

Thank you so much for the Spark goodie and the lovely note. You are such a blessing to everyone around you.



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FLSUNSHINE1931
7/24/2014 8:26:06 AM

Thanks Chris for the beautiful flower to greet me this morning. Go to doctor to get my blood results, Just praying all is ok. Hope that it isn't too hot outside for you to work today. Hugs and prayers for you and family.

Auntie Marsha
emoticon



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1HAPPYSPIRIT
7/22/2014 9:40:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

.✹..✹.
. ✴ .
.✹..✹.
. ✴ .
.✹..✹.
..❤
❤.✴.❤

A quote from the Dalai Lama

"There are only two days in a year that nothing can be done. One is called 'yesterday' and the other is called 'tomorrow', so today is the right day to LOVE, BELIEVE, DO and mostly, LIVE."

So all I really have to do is live for today and take each one as it comes. If I do each day well I can succeed. emoticon


.✹..✹.
. ✴ .
.✹..✹. I hope you are enjoying a happy and fit day
. ✴ . along with making healthy food choices!
.✹..✹.
..❤ So what is on your fitness plan today to take
❤.✴.❤ you closer to your goal???

emoticon 1HAPPYSPIRIT emoticon



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MLC721
7/21/2014 6:56:28 PM

Thank you Chris for the birthday cupcake and wonderful note. You are always so caring and supportive. I appreciate you and am sending hugs back across state lines.

emoticon
M/TN



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