80,000-99,999 SparkPoints 86,037

This is Snooze Landing where I will be staying, this Fall, for my vacation.

A great memory of a vacation with the children, years ago. Kenny, Ashley and Nicholas.

I love the Outer Banks of NC and look forward to once again, walk the beaches.


Picnic Basket


Happy Face

CVRONEK is a SparkPeople Motivator!

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Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my faith has grown, leaps and bounds and filled me with renewed hope. Death is nothing to be feared, for we shall all be together, again. Our goodness goes on forever. In the meantime, Kenny is closer than I think. He would not want his death to steal all of my childlike joy, that I always found in the smallest of things.
He would not want my health to decline. Always helping me while he was alive, he now is helping me, still.
The new me, is about to be born. I have much to learn, but I already know that along with my Faith, health is also a top priority.
Thank you, spark friends for supporting me through the most difficult thing that I have ever experienced.
Now on to a healthier me, physically, mentally and spiritually.
Kenny will be smiling down.

Member Since: 6/11/2011

Fitness Minutes: 52,739

My Goals:
Be kind to myself, during this stressful time.

My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.

Read More About CVRONEK - Profile Information moved here. (Updated June 15)

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 Pounds lost: 14.0 
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    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    The road may be steep, but you have the ability to cross any mountain. Gail Lynne Goodwin
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    22 hours ago
  • v SPARKFRAN514
    Friday has arrived emoticon
    for some it means the week end is here emoticon
    for others its just Friday emoticon
    enjoy and here is a smile for the day for everyone emoticon
    Life rolls along so sit back and enjoy don’t forget to pack the coffee . Unknown emoticon emoticon emoticon emoticon

    My problem is not losing weight my problem is I keep finding it emoticon emoticon

    Life is like a taco its filled with great stuff savor each bite. Unknown emoticon

    1 day ago
  • v SPARKSUE198
    Thank you for the rainbow Chris! I live in the UK. I'm on the south coast. It has one of the mildest climates in the UK. We don't get regular extreme weather in the UK at all. The trouble with that is that, when we do get a heavy snow fall, or a few days of really hot weather, we don't have any infrastructure to cope with it, so the country falls apart!
    emoticon emoticon emoticon emoticon

    I remember once going to the US on holiday, and I think we were in Arizona. Well, it was blisteringly hot, but of course the whole place was set up for that. I remember walking down the street and there were misting sprays up above head height along the pavements, which cooled the air down beautifully.

    Hope you're having a good week Chris. Take care.
    1 day ago
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Choose joy. Right now. Pursue your dreams. Believe in your capacity for greatness. Stuart K. Robinson
    -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1 day ago
  • v SPARKFRAN514

    "Friends are the most important ingredient in this recipe of life."
    - y Dior Yamasaki)
    thanks for the blog idea
    hugs off we go

    2 days ago
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