CVRONEK
80,000-99,999 SparkPoints 97,497
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Ready to take on 2017!




This wasn't that long ago. I can get back to this and I will!




Hopping on Mama's bike will be a regular part of my visits, this year.


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Bullseye
From:
RAINBOWMF

Apple
From:
SPARKFRAN514

Bullseye
From:
MYJUNIEMOON
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CVRONEK is a SparkPeople Motivator!

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2017 and I am looking to shape up and take off 20 pounds by my birthday, November 18, when I will be 60.

The 16 pounds that came off in 2016, have helped a bit, but oh, that right hip is giving me fits!

Sitting more with a combination of, additional computer work to add to my landscaping duties, being a part time caregiver for my sweet 92 year old Mama and still not back to where my activity level was, before grief took over and grounded me, when my oldest son, passed away, May 18 2014.



Well, I know what the problem is and knowing is half the battle, so GI Joe says.On to a plan, written with a date and off I go with my spark buddies, down the spark trail to better, health.














Member Since: 6/11/2011

Fitness Minutes: 56,817

My Goals:
Lose 20 pounds by November 18 2017
Incorporate stretches and movements that will help alleviate hip pain.







My Program:
Every Other Day Diet
Happy Healthy Sparkers
Fit Fab and Fearless Fuchsia, Biggest Loser Challenges
Workouts that increase in effort and intensity 5 days per week.

Drink my water!



Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in Jesus Christ, in everlasting life, in Heaven.
I have three children, my oldest son in Heaven, my other son and daughter live nearby.
I have a cat named Tigger who is my comforter.
I am a gardener/landscaper by trade.


Other Information:
I love plants, animals, books, history, music, painting, all nature and spending time with family.
My family and I walk, each year in the American Foundation for Suicide Prevention, Richmond, Out of the Darkness Walk, to honor my son Kenny, who died in 2014 and to raise funds for research, education and to reduce the number of suicides as well as erase the stigma associated with suicide and mental illness. Kenny's Waking Warriors is a big part of my life.
I know that Kenny is closer than I think, and I will see him again.




Read More About CVRONEK - Profile Information moved here. (Updated March 10)




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 current weight: 170.0 
 
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Comments
  • v SPARKFRAN514
    Its been rainy day living room dancing is getting old did get out for a short walk we got bout a half block from home in the misty weather then came the rain so we hurried home found this and wanted to share.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2. The Umbrella Song Sara Mullett
    Down come the rain drops SPLASH, SPLASH, SPLASH! (stamp feet on the splashes)
    Let’s run for cover, DASH, DASH, DASH! (run on the spot)
    Pitter patter, pitter patter, DRIP, DRIP, DROP! (clap hands in rhythm)
    I’m under my umbrella till the raindrops STOP!


    Rain

    The rain is raining all around,
    It falls on field and tree,
    It rains on the umbrellas here,
    And on the ships at sea.
    - Robert Louis Stevenson (1850-1895).


    3. Rain On The Green Grass
    Rain on the green grass,
    And rain on the sea,
    Rain on the house-tops,
    But not on me!
    - Anon.

    6 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Don’t expect the path (to finding your purpose) to be linear and predictable – be okay with the journey having it’s ups and downs. Selena Rezvani
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    21 hours ago
  • v SPARKFRAN514
    Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom. Marcel Proust

    I may not be where I want to be but I'm thankful for not being where I used to be.

    Habeeb Akande
    Thank you for visiting my blog I am not going to give up on the tracker its not going to win the battle.
    Happy trails
    Fran
    together we are going to do this we are going faster then those standing still.
    1 day ago
  • v SPARKFRAN514
    "Once you have set the wheels of change in motion,
    the best thing to do is hang on...
    and learn to enjoy the ride."
    ~Lisa Villa Prosen~

    1 day ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Care enough about yourself to live your dreams. Nancy Brook
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    2 days ago
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