CVRONEK   65,228
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60,000-79,999 SparkPoints
 
 
Catching the breeze in Yorktown





My oldest son Kenny is with me always.





Nicholas enjoying the Grand Canyon.



I have 66 pics in my gallery





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A different road to travel.

Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand ...
Those who have followed me for awhile, know I tend to be chipper and positive.
The death of my oldest son, in May, has put me on a different road.
One I had not planned on, with many valleys.
As an artist, I have always enjoyed the shadows for that is where you find the secret joys, the ones not so obvious. A bit frightening at times, but thinking of the good keeps you going along.
The dark is also what makes the light even more amazing, bright and cheerful.Things stand out, with contrasts. Colors dance and harmony comes to view.
As a gardener, the deeper evergreen colors are cooling and refreshing, along with the pops of a flower, not expected.
So it is with my life. I must live in the shadows, for now, with pops of amazing light.
My faith leads me through it all and grows ever stronger.
Friends and family, my little Tigger and Kenny himself, being closer than I think, are there to lean on, along the way.
Do I think about losing weight and health the same way I did?
No.
I am kind to myself, have good days and bad.
Take walks and think thoughts and pray.
Stretch for peace of mind and to feel closer to my 57 years than older.
Sometimes I feel so old now. It snaps me into drinking more water.
I know I will see Kenny again, but until then I need to take care of me, not really for myself, but for my other two children who are still living.
There are moments of light left.

Read More About CVRONEK (Updated December 2)


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Member Since: 6/11/2011

SparkPoints: 65,228

Fitness Minutes: 41,934

My Goals:
Be kind to myself, during this stressful time.






My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.


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Inflatable Tube
From:
SPARKFRAN514

Picnic Basket
From:
SPARKFRAN514

Woo Hoo!
From:
Healthy July

Sunshine
From:
SPARKFRAN514

Bear Hug
From:
SPARKFRAN514

Scale
From:
GGMFAY




Member Comments:
SPARKFRAN514
7/7/2015 12:40:45 PM

Take time to dream.
Dreams are the hints
that will lead you to happiness....."

- Author Unknown




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SPARKFRAN514
7/6/2015 10:57:45 PM

Thanks to a friend I had a chat with my self and reread all my wonderful spark notes and feel very Sparky tonight and made it to the gym working on my team challenges for July
Remembering these quotes and wanted to share them again they have sure helped me get my self going
Starting my engines again
If I had a bad I should not worry I have a rest button called tomorrow
My journey is like a race car I have to get started before I can set my pace for July
Day 6 done



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SPARKFRAN514
7/6/2015 12:59:32 AM

" Don't cry because it's over, smile because it happened." - Dr. Seuss...
hope every one had a great week end
" Water is the only drink for a wise man." Henry David Thoreau...
don’t forget your water today




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SPARKFRAN514
7/5/2015 2:40:33 PM

The Beachcomber 14 has begun!
Dolphin Pose
Swimming on balance ball
Jumping the waves
Looking for shells
Clam shell kicks
Walking along the beach may not be a real beach just think
About the picture of the beach you posted.
Sit in the beach chair and do our journal
emoticon emoticon emoticon

I simply can't understand
Why swimsuits are in such demand
They're soggy and damp,
Bind like a clamp,
And hold about three pounds of sand!
~D.R. Benson

Comment edited on: 7/5/2015 2:44:19 PM

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GLORYFB80
7/5/2015 10:21:39 AM

Thank you Chris, for the rainbow goodie and nice thought, that was so thoughtful of you.

I'm calling Sassy a boy cause he is beginning to sing and it's usually the males that sing. So .... he's a he!
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