80,000-99,999 SparkPoints 83,510

Ashley and I checking out Kenny's memorial brick, at the Redskins training camp.

Remembering Kenny, always.

Nick and I are happy with the memorial brick we got for Kenny.





CVRONEK is a SparkPeople Motivator!

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Spark has found me with many ups and downs, both with my weight and my personal life.
Most of the time, I would rebound nicely. My positive, see the good in everything, self, was always there, to adjust.
In May 2014, my oldest son, Kenny, passed away and the me I was, would never return. The death of a child changes things in ways that no one can put into words.
So after months of just existing, moving in slow motion through what was left, I find myself at a point where my faith has grown, leaps and bounds and filled me with renewed hope. Death is nothing to be feared, for we shall all be together, again. Our goodness goes on forever. In the meantime, Kenny is closer than I think. He would not want his death to steal all of my childlike joy, that I always found in the smallest of things.
He would not want my health to decline. Always helping me while he was alive, he now is helping me, still.
The new me, is about to be born. I have much to learn, but I already know that along with my Faith, health is also a top priority.
Thank you, spark friends for supporting me through the most difficult thing that I have ever experienced.
Now on to a healthier me, physically, mentally and spiritually.
Kenny will be smiling down.

Member Since: 6/11/2011

Fitness Minutes: 52,419

My Goals:
Be kind to myself, during this stressful time.

My Program:
Staying positive.
Visit SP, everyday.
Drink water.
Eat 5 fruits/veggies per day.
Lift weights 3 times per week.
Garden, or cardio, 4 times per week.
Live in the moment and enjoy life.
Believe in myself and my ability to improve my health.

Personal Information:
I am from a close family with strong values, full of traditions and respect for our heritage.
I believe in everlasting life, in Heaven.

Other Information:
Love plants, animals, books, history, music, painting, all nature and spending time with family.

Read More About CVRONEK - Profile Information moved here. (Updated June 15)

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  • v SPARKFRAN514
    “One may walk over the highest mountain one step at a time.” ~John Wanamaker

    “The man who removes a mountain begins by carrying away small stones.” ~William Faulkner
    “To climb steep hills requires slow pace at first.” ~William Shakespeare
    “Walking is the best possible exercise. Habituate yourself to walk very far.” ~Thomas Jefferson
    11 hours ago
    Hi Chris, thanks a bunch for the picnic basket goodie. It was nice to hear from you, I've missed you on the team. I understand about being busy, though! I hope you're able to have some time for yourself. Have a great rest of the weekend!
    1 day ago
  • v SPARKFRAN514
    "Plant your seeds called GOALS, and you'll harvest the results called SUCCESSES!"
    © Paula's Thoughts
    Let's get started… Hup 1, Hup 2, Hup 3… Let's show what we can be!"
    (© Paula's Thoughts)
    A friend with a week is a friend indeed according to Pooh so I must be a good friend I have a garden full after all the rain

    1 day ago
  • v FLSUNSHINE1931
    Chris, thanks for my picnic basket full of food and love. Always loved to go on picnics. When we traveled I would pack sandwiches, fruit and goodies for us to stop even at a rest area and have a little picnic. It brought back a lot of wonderful memories, and I can see us chugging along the road to Ohio.
    Praying today will be a new and better day for you. Big hugs.
    Auntie Marsha from HOT FL.
    2 days ago
  • v SPARKFRAN514
    Friends are the siblings God never gave us. Mencius
    Friends are those wonderful people who ask you how you are doing and listen to your answer
    still having problems since this part of the message was left off
    6 days ago
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