CUTEMIRA   8,993
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8,500-9,999 SparkPoints
 
 
Segway Tour in San Francisco





Start of Individual Time Trial - Le Tour de France (2010)





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Cute Mira (pronounced koo-TAY MEER-ah)

Cute Mira is Latin for "amazing skin". Nutrition and exercise have a significant impact on the health of your skin, the largest organ in the human body. I am a health and nutrition educator dedicated to helping people take excellent care of their skin. As such, I feel it is my duty to lead by example. Therefore, I exercise and eat well to nourish my skin from the inside as well as following a cleansing and moisturizing program appropriate for my skin type.
Cute Mira is Latin for "amazing skin". Nutrition and exercise have a significant impact on the health of your skin, the largest organ in the human body. I am a health and nutrition educator dedicated to helping people take excellent care of their skin. As such, I feel it is my duty to lead by example. Therefore, I exercise and eat well to nourish my skin from the inside as well as following a cleansing and moisturizing program appropriate for my skin type.




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Member Since: 1/2/2011

SparkPoints: 8,993

Fitness Minutes: 16,844

My Goals:
Regain my the active lifestyle I enjoyed prior to breaking my ankle. The cast is off but now I have posterior tibial tendonitis.

My Program:
I'm focused on strength training 3 days a week, flexibility work daily, and cardio (walking, tennis, etc) 5 days a week.

In terms of lifestyle, I ditch the car when doing any errands at locations within 3 miles from my home and opt for the bike instead.

Nutrition is and always has been a focus for me. I eat a diet heavy on whole foods - fresh fruit, vegetables, whole grains and lean meats. I'm not an advocate for any extreme eating plans such as low-carb, high carb, Paleo diet, etc. "Everything in moderation" is my motto.

Personal Information:
I'm originally from San Jose, CA but have made my home Henderson, NV for the last 10 years. Learning to stay fit and active during the hot summers in the desert has been an experiment I find both challenging and interesting. I welcome any tips you might have to offer in this regard.

Other Information:
I am an avid reader, especially of nutrition and health/fitness books. I also stay up to date on the latest news in health and nutrition by reading various newsletters and abstracts of clinical trials.

I enjoy hiking, rock climbing and ice skating, activities I look forward to returning to now that my ankle injury has fully repaired.

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Yoga Mat
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CUTEMIRA

Bicycle
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CUTEMIRA

Rollerblades
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CUTEMIRA

The Spark
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