CUTEANGEL11

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  • v IBECCA
    Hello Ola
    Welcome to spark
    2045 days ago
  • v LKEITHO
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
    2045 days ago
  • v WINDSONG~
    Hi and welcome to Sparkpeople!

    Change is here in 2011.

    Not only are your eating habits going to change, your LIFE is going to change.
    Your self esteem is going to go up. You will be more motivated and your numbers are going to go down, down, down.
    Be excited and remember:
    emoticon
    2045 days ago
  • v GLAMNGLOWDIVA
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2045 days ago
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