I have good sense of humor. love to make people laugh since i am full of laughter myself.Pleasant smiles.i have style, chivalry, and quiet self-confidence. I have a good look on life.nice eyes..athletic physique..Clean and neat (to a great degree), Kind/Gentle and romantic and a good listener
is to stay healthy and fit all the time
I am Ola by name, 29, single and never been married, Born in Rossville, Georgia and now live in Los Angeles. I work for TKC, Bath and Body Works and just graduated from Fullerton College , Fullerton,CA as a Phlebotomist.
email is email@example.com
I like Dining Out, Entertaining, Hanging out with Kids, Listening to Music, Traveling, Weekend Trips, Adventure Travel, BBQ, Swimming, Beach, Dancing the movies, Watching tv, Scrabble, Bridge,Tennis, Football, Checkers, Chess and I love to watch Wrestlemaniac.
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Secrets of Success
This user doesn't have any secrets of success.
I'm dropping a line to all my Spark friends to stay in touch, say hello and to wish you well. All the best working towards your goals today.
Stay fit; stay healthy.
1133 days ago
Hello Ola!!! Nice to meet you. :)
2025 days ago
2038 days ago
Hello & to the Spark California team!
Join in the Fun at the Forum!
The Spark California team offers
╗-(»`v┤»)-╗ Support!!! ╗-(»`v┤»)-╗
Have a sparktacular weekend!
2041 days ago
Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.
Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!
In my experience, SparkPeople is like a in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!
If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.
If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.
Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!
2048 days ago