CUSSMOTOR2

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TRAILWALKERJO54

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Hi. I am truly working on a healthier and thinner me. I have numerous physical problems which make the process more of a challenge, but I am not letting that stop me.

I've been heavy since I was 6 years old and have tried almost every diet in any women's magazine and then some. What I have learned is that al the ads for fast weight loss are enticing, but if I don't change the way I think and feel about food, there is no point to the process. So, I've been on a journey to a healthier lifestyle for 20 years and have made a lot of progress. It is easier to choose healthy foods over those high-fat foods more and more frequently. So I know that I will reach my goals.

My plan is to keep putting one foot in front of the other--so to speak--for it isn't how fast that I reach my goal, but the fact that I am progressing towards it that is important.


Member Since: 10/2/2006

Fitness Minutes: 275

My Goals:
My huge goal is to get and stay mobile and healthy enough to enjoy life and enjoy my grandchildren.


My Program:
For many years I'd been working out with a trainer at a small gym. This past year due to many excuses, I eventually got where I wasn't going to the gym at all. So, over Christmas break I had a serious talk with myself and am back working out again as much as I have time for each week with no excuses.

I'm also going to WW and watching my portion sizes and what I decide to put in my mouth. Every day I work at eating a healthy balanced meal plan.



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  • v TRAILWALKERJO54
    * . + * Just * + .
    + . . * + . + * . * +
    * . + * sprinkling' * + .
    + . . * + . + * . * + .
    + , * your * + * page *
    + . . * + . + * . * + .*
    . * * + . * with * .
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * .. smiles.. * + . +
    + . . * + . + * . * +
    + .* and * + * * . + * .
    . * + * * + . *+ *
    + * .. happiness.. * + . +
    + . . * + . + * . * +

    2536 days ago
  • v TRAILWALKERJO54
    Annita - it's been awhile--- miss you and so do all your friends.. come join us all with our chats.. emoticon Jo
    2801 days ago
  • v TRAILWALKERJO54
    Hi Anita-- with the New Year rush over thought I'd take a minute to say hi..- missing you. Have you lost your way .. Here is the link to get you to our page again.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=3767



    hugs Jo
    2881 days ago

    Comment edited on: 1/19/2009 10:19:05 PM
  • v BEBRENDA
    Hi Anita, I enjoyed getting to know you on the Dr. Phil message board. I am happy that you are now on The Biggest Loser At Home Message Board. I hope to see a lot of posts from you there. Take care! :) Bren emoticon
    2897 days ago
  • v QUEENANNE1953
    Stopping by to wish you all the very best for the coming New year. May all your dreams and wishes come true.

    Together .. as a team .. this is our year and we plan to get healthier and fitter .. we can do it .. yes we can.

    Hugs
    emoticon
    Anne
    2901 days ago
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