CUSH1932   49,413
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Freedom is mine!!!!!!!

I am continuing my journey to be medicine free and I will succeed.......

June 2015.......

I am looking forward to the Summer Challenge. During the next 8 weeks I hope to meet the 5% goal and develop some good habits. I will do this by eating a plant based diet and my favorite exercise, walking. I will also do some strength training at least 3 days a week.

Update January 1, 2013.........

I decided it was time to update my goals or fine tune ...
I am continuing my journey to be medicine free and I will succeed.......

June 2015.......

I am looking forward to the Summer Challenge. During the next 8 weeks I hope to meet the 5% goal and develop some good habits. I will do this by eating a plant based diet and my favorite exercise, walking. I will also do some strength training at least 3 days a week.

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated June 28)


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Member Since: 4/17/2010

My Goals:
I have joined 5% Summer Challenge. I hope to gain healthy habits by participating in the activities.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow John McDougalls Maximun Weight Loss program. I'm increasing my starches daily.

Track Track Track - this is my weakness. I will continue to try and do it.

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Member Comments:
IYA_EKUNDAYO
6/25/2015 6:36:34 PM

emoticon to the WRJ&G Team!

This is my encouragement for all of us: as we go through our lives, our days, let us all be aware of the energy we are communicating and the vibration we are leaving behind us. Let us bring our attention and intention to it. Let us leave a positive vibration others can feel years from now.



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WALLAHALLA
6/22/2015 8:35:40 PM

emoticon We’re on the Walkers,Runners, Joggers & Gadgeters Summer 2015 team together! emoticon



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VOLARI52
6/22/2015 11:32:47 AM

Thank you for adding me as a SP friend....... emoticon



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SUNSHINEYOURWAY
6/22/2015 10:58:58 AM

Thank you for the friend add. I also added you. So excited about starting the Summer 5% Challenge.. We can do it!!

Sharon emoticon



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WISLNDR
6/22/2015 10:49:20 AM

Thanks for the friend add; I have done the same! It's going to be an awesome Summer Challenge!! emoticon



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