CUSH1932   47,009
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Freedom is mine!!!!!!!

This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every ...
This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated January 1)




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 Pounds lost: 6.4 
 
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Member Since: 4/17/2010

My Goals:
I have joined the Winter 5% Challenge.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow a vegetarian way of eating using McDougall and Furhman as my guidelines

I will track daily

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Welcome Mat
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GRANJERRY1

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Champions in th...

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McDougall Plans

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SOOKIE




Member Comments:
GRANJERRY1
3/3/2015 6:58:20 AM

Thank you my dear friend for all your prayers, encouragement and good wishes. It indeed felt good to walk without having to take a break or be wheeled from my bed to the rocker. I am very excited....



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AWMMA1
3/2/2015 12:43:57 AM

emoticon emoticon emoticon Hope you had a great day in the spotlight.



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SOOKIE
2/20/2015 12:52:00 PM

"I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes." ~Peggy Fleming

emoticon emoticon emoticon emoticon emoticon

Have a healthy & fit weekend!

Team Champions in the Kitchen!



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B-N-ME
2/14/2015 1:40:22 PM

Thanks for the goodie and you comments! Wishing you much success! emoticon



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DIDMIS
2/5/2015 8:59:06 PM

Thank you for the goodie. emoticon



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