CUSH1932   50,732
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Freedom is mine!!!!!!!

I am continuing my journey to be medicine free and I will succeed.......

June 2015.......

I am looking forward to the Summer Challenge. During the next 8 weeks I hope to meet the 5% goal and develop some good habits. I will do this by eating a plant based diet and my favorite exercise, walking. I will also do some strength training at least 3 days a week.

Update January 1, 2013.........

I decided it was time to update my goals or fine tune ...
I am continuing my journey to be medicine free and I will succeed.......

June 2015.......

I am looking forward to the Summer Challenge. During the next 8 weeks I hope to meet the 5% goal and develop some good habits. I will do this by eating a plant based diet and my favorite exercise, walking. I will also do some strength training at least 3 days a week.

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated June 28)


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 Pounds lost: 6.4 
 
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Member Since: 4/17/2010

My Goals:
I have joined 5% Summer Challenge. I hope to gain healthy habits by participating in the activities.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow John McDougalls Maximun Weight Loss program. I'm increasing my starches daily.

Track Track Track - this is my weakness. I will continue to try and do it.

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CUSH1932

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1DAYATTATIME

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McDougall Plans

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McDougall Plans

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OLDERDANDRT

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Member Comments:
SUNSHINEYOURWAY
7/22/2015 10:26:52 PM

emoticon Enjoy your day in the Spotlight!!
You sure are Shining Bright!! emoticon

Sharon emoticon



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ROXYZMOM
7/22/2015 10:11:20 PM

Congratulations !! You are shining extra bright today!!



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IYA_EKUNDAYO
7/22/2015 9:59:40 PM

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Today YOU emoticon are in the WRJ&G Team Spotlight!

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Enjoy your day!

You are an emoticon team mate!



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WALLAHALLA
7/19/2015 5:41:48 PM

emoticon emoticon Hip Hip Hooray for this week's loss!



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NOTSPEEDY
7/13/2015 12:41:01 AM

Thanks for your encouragement on my loss. I have friended you.

Have a great week.



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