CUSH1932   48,064
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Freedom is mine!!!!!!!

This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every ...
This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated January 1)




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 Pounds lost: 6.4 
 
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Member Since: 4/17/2010

My Goals:
I have joined the Winter 5% Challenge.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow a vegetarian way of eating using McDougall and Furhman as my guidelines

I will track daily

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Workout Shoes
From:
ALLYALLYT

Boxing Gloves
From:
4KWALK

High Five
From:
KAYELENE

Pinwheel
From:
SILVERWITCH59

Carnation
From:
MASTERPIECE8

Rose
From:
NEWTINK




Member Comments:
GOCALGAL
5/21/2015 4:58:28 PM

emoticon emoticon Have an emoticon day in the CT spotlight! emoticon for making progress! emoticon



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WONDERGALE
5/21/2015 3:37:29 PM

Hi, have a great day in the spotlight! emoticon



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RUBYSNANA
5/20/2015 9:15:30 PM

Thank you for stopping by my page to help me celebrate my day in the emoticon spotlight. My day was wonderful.. We all deserve to be in the spotlight everyday! emoticon Wendy( Rubysnana)



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BERGBA7
5/14/2015 4:19:06 AM

Thank you for your nice wished for the day in the spotlight! Have a great day and keep on going!
emoticon emoticon



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TIME_FOR_CHANGE
5/12/2015 3:21:25 PM

Have a wonderful week



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