CUSH1932   41,668
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Freedom is mine!!!!!!!

This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every ...
This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated January 1)


Current Status:
CUSH1932 is enjoying the weekend
set 9 hours ago


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 Pounds lost: 1.4 
 
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Member Since: 4/17/2010

My Goals:
To be medicine free!

Increase water consumption.

Exercise at least 6 days a week.

My Program:
I am still following a vegetarian way of eating about 80% of the time. I would like to increase this to 90%. I am using the book Eat to Live as my guide.

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Happy Face
From:
DIDMIS

Hug
From:
NEVER TOO LATE ...

Salad
From:
Eat To Live

Miss You
From:
HAPPYMOM8

Rose
From:
HAPPYMOM8

Bear Hug
From:
GRANJERRY1




Member Comments:
DIDMIS
10/26/2014 12:59:14 PM

Thank you Cush for your emoticon comment on my Spark Page and for the special lady comment. emoticon



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DIDMIS
9/19/2014 11:36:48 PM

Thank you Cush for the wonderful PT. I know it will help.
Irene



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MOM4407
8/1/2014 9:06:09 PM

Irene is a very special woman. I find it a pleasure to be with her. She is a strong independent woman. I hope when I am her age I will be as strong and wonderful.
Becky



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HAPPYMOM8
6/14/2014 10:41:06 PM

Hi dear new friend! And thanks for adding me!
I am soo happy to hear back from you and I am wishing for your continued success!
Hugs, Pat

Comment edited on: 10/18/2014 8:23:45 PM

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DIDMIS
5/31/2014 11:41:20 AM

Thanks for the goodie and for starting the streak. You rock.



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