CUSH1932   52,095
SparkPoints
50,000-59,999 SparkPoints
 
 













I have 6 pics in my gallery





Awards






 
Freedom is mine!!!!!!!

I am continuing my journey to be medicine free and I will succeed.......

June 2015.......

I am looking forward to the Summer Challenge. During the next 8 weeks I hope to meet the 5% goal and develop some good habits. I will do this by eating a plant based diet and my favorite exercise, walking. I will also do some strength training at least 3 days a week.

Update January 1, 2013.........

I decided it was time to update my goals or fine tune ...
I am continuing my journey to be medicine free and I will succeed.......

June 2015.......

I am looking forward to the Summer Challenge. During the next 8 weeks I hope to meet the 5% goal and develop some good habits. I will do this by eating a plant based diet and my favorite exercise, walking. I will also do some strength training at least 3 days a week.

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated June 28)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 6.4 
 
0
3.25
6.5
9.75
13


 
Interact with CUSH1932

Send Member a Private Message






Recent Blogs:





 
Profile

Member Since: 4/17/2010

My Goals:
I have joined 5% Summer Challenge. I hope to gain healthy habits by participating in the activities.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow John McDougalls Maximun Weight Loss program. I'm increasing my starches daily.

Track Track Track - this is my weakness. I will continue to try and do it.

Profile Image





 
 



Elliptical
From:
CUSH1932

Silver Trophy
From:
McDougall Plans

Personal Chef
From:
CUSH1932

Flower Pot
From:
1DAYATTATIME

Beach Ball
From:
McDougall Plans

Clapping
From:
McDougall Plans




Member Comments:
BURRITAELITA
8/29/2015 9:15:40 AM

Enjoy the Moosewood Lowfat Cookbook--one of my very favorites! They also have the best black bean chili recipe. I love everything in there!



Report Inappropriate Comment
IYA_EKUNDAYO
8/24/2015 7:14:17 PM

Thank you for being such a great team member during the Summer WRJ&G Challenge. Hope to see you for the fall challenge.



Report Inappropriate Comment
DIDMIS
8/23/2015 10:19:54 PM

Thank you for your kind comments and goodies. God emoticon bless you.



Report Inappropriate Comment
ROSALIEESTHER
8/8/2015 2:21:56 PM

Thank you so much for your lovely Goodie. I'm delighted that you are part of the McDougall Plans team and that the program is getting clearer and clearer for you. Just love all your posts. You're doing Great! emoticon



Report Inappropriate Comment
IMVEGAN
8/3/2015 11:52:10 AM

Thanks for posting on my page.. Actually.. I have been plant strong for over 6 years now.. (With a few slips) thanks for your kind comment.



Report Inappropriate Comment
Member Comments Page (193 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page