CUSH1932   47,203
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Freedom is mine!!!!!!!

This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every ...
This is the beginning of my journey to be medicine free and I will succeed.......

Update January 1, 2013.........

I decided it was time to update my goals or fine tune them. My goal is still to be medicine free but now I see I must put my plan to get there in writing.

Habakkuk 2:2 says Write the vision and make it plain.

In the first phase of my plan for this year I comitt to tracking my food daily and exercising at least 10 minutes every day. I know just doing these two things will make a big difference in my health. That is all for now. I will update my plan as needed. Right now the biggest need is for consistency in these two areas.

More to come..........





Read More About CUSH1932 (Updated January 1)




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 Pounds lost: 6.4 
 
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Member Since: 4/17/2010

My Goals:
I have joined the Winter 5% Challenge.

Exercise Commitment

Strength Training at gym 30 minutes three days a week.

Cardio Walk Mon-Fri at least 30 minutes each day.

Cardio Sat/Sun. I will use a machine at least 30 minutes one of the days. The other day will be a rest day.


My Program:
I will follow a vegetarian way of eating using McDougall and Furhman as my guidelines

I will track daily

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DIDMIS

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Member Comments:
DIDMIS
4/25/2015 10:10:29 PM

Cush I looked into that team and it seems mainly inactive so I will withdraw from it.



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DIDMIS
4/25/2015 9:53:19 PM

Meals on wheels would have so many things I can't eat. No meat, low fat, low cholesteral and low salt.



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NAYKNITS
4/13/2015 7:58:35 PM

emoticon Thanks for stopping by my page! Have a emoticon day! emoticon emoticon



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DNRAE1
4/7/2015 8:55:29 AM

Thank you so much for the comment on my page! I love meeting my fellow Travelers for the Spring Challenge! Hope you have a lovely day, too!



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B-N-ME
3/21/2015 7:05:28 AM

I hope you have had a emoticon successful week!

Have an emoticon weekend!



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