CURVY40   1,760
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One of the Wonders of the earth Kaieteur Falls ( Guyana)



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Focusing on what I know I can do, and not on what I can't do

As I see it, every day you do one of two things:
build health or produce disease in yourself.
-Adelle Davis

I am married, with two beautiful daughters and I want to be a good example to them in every way possible.

I enjoying reading,writing, cooking and listening to music.

Love to tour well designed homes online,like decorating .

I'm interested in health issues,beauty ,culture, faith and love.
As I see it, every day you do one of two things:
build health or produce disease in yourself.
-Adelle Davis

I am married, with two beautiful daughters and I want to be a good example to them in every way possible.

I enjoying reading,writing, cooking and listening to music.

Love to tour well designed homes online,like decorating .

I'm interested in health issues,beauty ,culture, faith and love.




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Member Since: 10/18/2010

SparkPoints: 1,760

Fitness Minutes: 1,586

My Goals:
Find the root cause for my weight gain and correct same.

Lose the weight my body does not need.

Get my entire family on the right tract through healthy habits.

Stay true as possible to my country's diet.

Strive not to make my weight problems be the only thing I talk about.

Remember my weight is only part of me.

My Program:
I am exercising at least three times a week, hoping to increase if necessary,and striving to eat more plant foods and less animal foods.I have to eat more to lose weight.

Personal Information:
I am from Guyana.

Other Information:
My favourite health book'Let's Eat Right To Keep Fit'Adelle Davis
This is a very old book given to me by a friend when I was teenager with some parts missing but I never stop reading it.
'Food is not our enemy it is the cure of all ills.' Me

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