CURRAHEE68   25,657
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weight loss journey of an old fat man

I am 64 year old man in need of a hip replacement. I have to loose weight to survive the operation.
here it is 2 and a half years later. I road the roller coaster again. Going for smaller goals this time. Hope it helps stay on track.
I am 64 year old man in need of a hip replacement. I have to loose weight to survive the operation.
here it is 2 and a half years later. I road the roller coaster again. Going for smaller goals this time. Hope it helps stay on track.




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Member Since: 4/7/2013

SparkPoints: 25,657

Fitness Minutes: 10,168

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Member Comments:
WANAKA
12/14/2015 4:22:36 PM

Hey Steve! Welcome back...it's nice to see you here again. Are you still in the Philippines? I'm still here so if you wanna chat sometime, you know where to find me :)



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AJDOVER1
12/9/2015 11:59:29 PM

Hi Steve!

I had an unfortunate fall a little while ago and I found this rountine worked for me:

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=38

I admit I didn't lift my arms as high, but it was a good workoout.

emoticon



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MERLINANDME
11/15/2015 9:20:06 PM

Thank you for your comment on my Spark Page. Good luck with your journey.



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RASPBERRY56
11/1/2015 1:19:29 PM

Welcome back and best wishes!



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LIVINHEALTHY9
10/30/2015 8:18:33 PM

Welcome Back!

Best of luck as you continue your Spark journey.





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