CURLYCURLY62   5,250
SparkPoints
4,000-5,499 SparkPoints
 
   


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Just turned 50... want to feel young and vibrant again!

I have never been this heavy, even during both my pregnancies. I am sad about this, especially because I am known to be such a healthy person. I know nutrition, never eat fast or fried foods. My problem is usually portion sizes. I always say 'Ok, just a couple of more bites. It can't hurt.'
I have never been this heavy, even during both my pregnancies. I am sad about this, especially because I am known to be such a healthy person. I know nutrition, never eat fast or fried foods. My problem is usually portion sizes. I always say 'Ok, just a couple of more bites. It can't hurt.'




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 Pounds lost: 22.0 
 
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27.5
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Member Since: 5/9/2012

SparkPoints: 5,250

Fitness Minutes: 1,688

My Goals:
I want to lose 50 lbs over the next 6 to 8 months. That means that I will lose 1 to 2 pounds per week.

My Program:
I'm going to keep my calories between 1200 and 1300 per day. Aiming to exercise at least 3 times per week.

Personal Information:
Living in Toronto, Ontario

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Member Comments:
CHICKYBEE
6/12/2012 10:09:07 PM

Oh thank you for your comment on my SparkPage. It is awful when you are not losing any pounds at all, or gaining as you said. I bet yours is temporary, and I just want you to know, that just knowing I am not struggling alone with this is so nice. You helped me a whole lot. Plus, I felt better just remembering I am done with the PMS! ha ha... hope you feel better soon. I will say a prayer for this to pass quickly and get all lined out in the near future for you. emoticon



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CHICKYBEE
5/30/2012 6:19:21 PM

I love your photos, I come to your website when I need a lift. I need to spend time taking more pictures and posting them. Thanks for sharing these you have found.



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CHICKYBEE
5/22/2012 9:04:42 PM

I see you are feeling good today... so am I. I am so glad that the tough days don't stay around forever. Keep smilin'. emoticon



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NIXY72
5/15/2012 9:16:11 AM

Welcome! If you need a shoulder, a friend or a virtual coffee at some point, drop by and say hello! I've just celebrated my SP seven month anniversary and am amazed at the absolutely incredible amount of support I've received. This is a fabulous site and you will be astounded at what you get out of it if you give it your all.

To celebrate your arrival at SP this Spring season, I would like to wish you a brand new start, never-ending moments of poise and balance and a joyful tip over on the scale to the side of light. I wish you a new dawn, an eternal youth and a morning star to wish on. Whatever battles you are fighting, whatever stresses may come your way, may they melt away with the winter and may you be granted a time of new light and a new life where your wildest dreams come true. ~ Michelle

emoticon



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RG_DFW
5/11/2012 4:38:48 PM

emoticon Welcome to SparkPeople!

Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!




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