Good to hear from you. Yes, I too need to get off the arse and get moving.
Gained lots of weight (about 20lbs) since my best friend died last year. Finally just now starting to get out of the emotional eating and realizing it is not good for me. My rebel inside was saying "F-you. You can't tell me what to eat or drink." Well I was only hurting myself. Dah.
What is sooo hard right now is that I gave up alcohol for 60 days. And it is the seasonal beer time. Grrr. Working through it because the results are motivating.
And don't get me started on wanting wine. Which by the way, I had gone out to your website awhile back. Are you still making wine?
Hi! Sorry it took me so long to get back to you! I dont get notifications for some reason and I havent been on here much due to some personal stuff. Thanks for asking about my hand- I almost have full movement of my forefinger at this point so it is taking a while, but slowly getting back to normal. I have some ugly scars, but that is ok!
How is life up North??? I went to lunch with KD a couple of weeks ago and found out that you two got to meet, isnt it fun to meet Spark friends?! 2012 days ago
yep, the boot worked, I can't remember how long I wore it, but at least a week past when the pain stopped. That as well as icing it, stretching it, muscle strengthening exercises, and never touching the foor barefooted until it was healed totally (I had a pair of slip on sneakers I used as slippers in the house). Now, of course I am barefoot whenever possible, but have never had a recurrance and that would have been about 13 years ago. Good Luck, I know it is very painful. 2035 days ago