CUPCAKELVRGRL

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1HAPPYSPIRIT

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GBSLIM

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JUSTA123
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  • v INGMARIE
    We Wish You a Merry♪♫**.♥ .**♫♪ Christmas♪♫**.♥ .**♫♪
    We Wish You a Merry ♪♫**.♥ .**♫♪Christmas ♥ ♥ ♥
    We Wish You A Merry ♪♫**.♥ .**♫♪Christmas ♪♫**.♥ .**♫♪
    ...And A Happy New Year!♪♫**.♥ .**♫♪...


    2114 days ago
  • v 1HAPPYSPIRIT
    I hope all is well with you............

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~*~♥

    Here is just a little motivation for you....

    Perhaps you are feeling like it's Tuesday--and you might like to give up or slack off from your fitness program. Just remember even a ten percent loss in body weight can significantly reduce your risk of many diseases and improve your quality of life. Also, you should recognize that you can only look as good as you feel.

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-~*~♥


    Maybe you've been busy at work/home or don't want to cook dinner. Even if you have not time to buy healthy food and cook at home, you can still make convenience and fast foods work for you. For instance, get menus in advance and decide what healthy offerings you might enjoy at your favorite restaurant. Or go to the supermarket and buy some tasty, low-calorie frozen dinners---some of them are delicious. You can also try batch cooking: Pick one day of the week to prepare an entire week's worth of healthy menus!

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~*~♥
    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~*~♥


    I'm just thinking of all the ways my world is blessed....

    because you're my SP friend!!!!!!!

    ♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~*~♥

    2142 days ago
  • v BEAR_GURL
    "This life is yours. Take the power to choose what you want to do and do it well. Take the power to love what you want in life and love it honestly. Take the power to walk the forest and be part of nature. Take the power to control your own life. No one else can do it for you. Take the power to make your life happy."~Susan Polis Schutz

    "The fact that our happiness depends upon our relationship with ourself, leads to an important conclusion: that we alone are responsible for our happiness. Nobody else can make us happy and fulfilled. Only we can decide how we view our lives, and how we choose to respond to all the events in our lives. "~Theun Mares

    "I always wanted a happy ending...now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle and end. Life is about not knowing, having to change, taking the moment and making the best of it without knowing what's going to happen next. Delicious ambiguity."~Gilda Radner

    Sending ((((Positive and Skinny Vibes)))) your way....don't forget to thank our vets this week!!!


    HUGS= )

    Melissa


    2150 days ago
  • v 1HAPPYSPIRIT
    Missing you!!!!!!!!!!!!!!!!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    There are many ways that you can take small steps toward better health, and you can to it - today! Begin to take small steps to a healthier lifestyle for you and your family. Steps that are simple and in many cases--free! Choose from any one of these small steps, or create your own. Get your friends and family involved in coming up with fun ways to take small steps each and every day. Remember, for adults, getting physically active at least five times a week, for thirty minutes or more, will help lead you toward a happier and healthier lifestyle. For kids, being active an hour a day is a small step towards good health! Eat a healthy diet, avoid harmful substances, and integrate small steps into your life - and soon you will see the positive effects taking place - one day at a time.

    emoticon 1 HAPPY SPIRIT emoticon
    2155 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    At this special time of year

    .....when emoticon jack-o'-lanterns emoticon glow,


    It's fun to send good wishes

    ,,,,,and a emoticon HALLOWEEN emoticon "HELLO"!



    Let's make it a HAPPY and HEALTHY HALLOWEEN!

    `*..*
    ..*) .*)
    (. (. (..`*1 HAPPY SPIRIT
    2158 days ago
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