CUDEAR1  
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Just Breathe

Healthy on the inside, just need the outside to match!

Busy woman working 6 days a week, 12-13 hrs/day. My life is dedicated to help others, which is immensly gratifying..just it's time to also help myself. I've only been this heavy once before in my life and it was easier to loose last time; I was younger.

Maybe I just need to give myself permission. So here it is...

Cec..it's ok to want something just for yourself. You have permission to be selfish, ...
Healthy on the inside, just need the outside to match!

Busy woman working 6 days a week, 12-13 hrs/day. My life is dedicated to help others, which is immensly gratifying..just it's time to also help myself. I've only been this heavy once before in my life and it was easier to loose last time; I was younger.

Maybe I just need to give myself permission. So here it is...

Cec..it's ok to want something just for yourself. You have permission to be selfish, self centered, and self conscious.
I love you. Me.




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Member Since: 3/31/2009

SparkPoints: 0

Fitness Minutes: 1,820

My Goals:
Lookin to loose.
Drink the water, not just grab a bottle.
Loose 5 this week (First week is always the best)


My Program:
Better Food Choices.
Drink water
Add new exercises to my daily routine
Keep positive attitude
and patience
Take Ballroom Dancing :)

Personal Information:
Teach Yoga/Pilates and am a massage therapist. I am spiritually intact with a great sense of humor.

Located outside of Charlotte, NC in a dedicated relationship. I have 4 cats and one large old dog (my other heart). Kids grown and gone.

Just quit smoking again..I know...WooHoo!

Love music - all kinds, good books and romantic comedies (old and new).

Other Information:
Can use all the support I can get!

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Clover
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BARBEQUESUE

Fruit Basket
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BARBEQUESUE

Holly
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BARBEQUESUE

Gold Star
From:
LEISIE

Sunshine
From:
GYPSYHEART1

Happy Face
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BARBEQUESUE




Member Comments:
RAYLINSTEPHENS
4/7/2009 2:14:30 PM

I received your sparkmail.

Remember, always, one day at a time.

We didn't put the weight on in one week, we won't get it off in one week.

You are doing great!

Hugs,
Linda



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GYPSYHEART1
4/3/2009 2:07:17 PM

Good Afternoon, my new friend....glad to hear from you. Maybe I did miss my calling... emoticon I could use some of those belly dancing lessons...great exercise.. emoticon ! Hope your day is filled with sunshine and joy... emoticon emoticon



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LEISIE
4/2/2009 6:41:13 PM

THAT IS FANTASTIC, every "little" bit counts and makes a huge difference in the big sceme of things, you should be very proud of yourself!!

It is sunny over here, but 13degrees (which is kinda nippy) but i cant wait to sit out in it and eat my healthy wrap i made :-)

I hope this whole weekend brings you lots of happiness and be very proud of yourself :-)



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AEB060905
4/2/2009 2:48:11 PM

hello!

thanks for the encouraging words this morning! i need to do my exercise for the day :)

good luck on your day!



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KV711LAW
4/2/2009 2:03:00 PM

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Whatever you think you can do or believe you can do, begin it. Action has magic, grace and power in it. Goethe

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