CUDDLES9995   32,443
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30,000-39,999 SparkPoints
 
 





Started out 2014 with a thirty pound loss





as of April 9,2014 I have lost 40 pounds!



I have 6 pics in my gallery





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Let's get moving

Hi I'm Lisa. I've decided that a change in lifestyle would do me good. I want to loose 50+ pounds. I want to set a good example for my kids and at the same time get healthier for me. I realized how bad I was when my oldest son entered the Army and I had unexpected siezures after being almost 10 years free of them.
Since then I was told by my doctor my blood sugar was at prediabetic levels and my choleseterol was too high but I could lower them with regular exercise and changing my ...
Hi I'm Lisa. I've decided that a change in lifestyle would do me good. I want to loose 50+ pounds. I want to set a good example for my kids and at the same time get healthier for me. I realized how bad I was when my oldest son entered the Army and I had unexpected siezures after being almost 10 years free of them.
Since then I was told by my doctor my blood sugar was at prediabetic levels and my choleseterol was too high but I could lower them with regular exercise and changing my eating habits. I don't even remember how I found this site, but I'm glad I did. I want to get moving and change my lifestyle.
Read More About CUDDLES9995 (Updated March 10)




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 current weight: 157.5 
 
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Member Since: 5/24/2013

SparkPoints: 32,443

Fitness Minutes: 22,396

My Goals:
Eat 5-7 freggies a day by Febuary 2014.
Lower Blood Pressure with lifestyle changes
Biggest goal : loose 62 pounds
5% 198.9 met
10% 195.8 met
20% 189.6 met
30% 183.4 met 10/2013
NO LONGER OBESE 178 met 11/20/2013
40% 177.2 met 11/20/2013
50% 171 met 12/2013
60% 164.8 met 3/2014
70% 158.6
80% 152.4
HEALTHY 148
90% 146.2
GOAL WEIGHT 135

RUN 5 K (one specifally for Epilepsy)

My Program:
In training for 5K
Run 3 days a week
3 days cross training

Strength 45 min 4x week
Thurs. Upper
Tues/Sat. Lower
Sun. Core
Drink 80-125 oz water daily

Stay in range nutritionally.

Track food every day.

Personal Information:
My name is Lisa and I'm from Lacey, Washington.

Other Information:
My most favorite book is The Bible. The next is Jane Austin's Pride and Prejudice.

" For as He thinks in His heart, so is he." Proverbs 23:7

"I can do all through Christ who strengthens me." Philippians 4:13

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Member Comments:
MOMO7YROLD
5/30/2014 8:15:26 AM

Have a wonderful and healthy weekend.



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MOMO7YROLD
4/6/2014 7:38:01 PM

Thank u for being a support for me.
Ur friend, Theresa




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MOMO7YROLD
3/28/2014 3:16:40 PM

Thank u for the comment on my activity feed. I'm resting now for the remainder of the evening. Take care n enjoy Ur weekend. Ur friend, Theresa



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WINKERDINK
3/14/2014 10:09:51 AM

Thanks for the clover! That day is special to me! I'm green!:) emoticon



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MJK0430
2/23/2014 11:04:34 AM

emoticon Googly Eyed GeckGos

How are you doing with our Boot-Camp? Let us know what aspects you are succeeding with and which areas you need help with. These are all healthy habits to make every day just a bit more sparkling and enjoyable.

emoticon Eating 7 servings of freggies fuels your body with the nutritious food it is really craving for. When you eat junk, you need more junk because your body is getting inadequate nutrition. So eat those freggies!

emoticon 64 oz of water will remove toxins, rehydrate, and restore suppleness to your skin.

emoticon 15 minutes of walking is great exercise and it's the simplest positive change you can make to effectively improve your heart health.

emoticon Stretching Increase balance, coordination, and is a positive affect on boosting your mood.



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