Hey Donna, Hope your week is going well! A year from now you will be taking a new Luau picture...I want to see that on here. I have one here on my desk that I'm going to try to get on my profile. Thanks for being part of our little accountability group....I know it's helping me, and I think it'll benefit us all. Have a great weekend! Mike 1780 days ago
Dropped by your Spark page today. I'm new to the site and from central Ohio although from Canada originally. I'm on the Zone diet and eating about 1,800 calories a day at 5 foot ten inches tall and female. I'm at Level 3 already and hoping to reach Level 4 tomorrow.
I'm blogging about my complete lifestyle makeover and my Spark page is public so you're welcome to drop by.
I found out about the Zone diet originally from my mom who read the book and went on it years ago although she did Weight Watchers to lose her weight. I have most of the books especially the recipe books.
Best of luck! I know you can do it with the support of the Spark people! 1813 days ago
Thanks for the golf game!! I haven't played yet this year! I played 6 years of college golf (3 at two different colleges) which should tell you that I was playing more than golf during my college years....I wasn't dumb, it just seemed like too much fun to leave....and I had to work full time most of those years.... Thanks again!! Mike 1828 days ago