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St. Augustine 2010
I have 28 pics in my gallery
Awards
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Success is in the process..
Effervescent * Outspoken * Crazy Fun * Happy * 43 year old woman; married 18 wonderful years; 2 children - 7 & 14; 3 dogs - 2 Chihuahuas (Blueberry & Mr. Jingles) and Jake, my American Bulldog aka Bad Dog.
Love to hike, bike, run, rock climb, shop and read - not necessarily in that order ;0)
I have lost 30 lbs with the help of Spark and a fantastic Nutritionist! I have been through the ringer, but it's back on now! It's a done deal!
Effervescent * Outspoken * Crazy Fun * Happy * 43 year old woman; married 18 wonderful years; 2 children - 7 & 14; 3 dogs - 2 Chihuahuas (Blueberry & Mr. Jingles) and Jake, my American Bulldog aka Bad Dog.
Love to hike, bike, run, rock climb, shop and read - not necessarily in that order ;0)
I have lost 30 lbs with the help of Spark and a fantastic Nutritionist! I have been through the ringer, but it's back on now! It's a done deal!
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My Ticker:
| current weight: 176.0 |
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Profile
Member Since: 1/9/2008
SparkPoints: 10,464
Fitness Minutes: 10,989
My Goals:
Eat more fresh veggies & fruit daily
See perfection, not imperfection
Journal
No alcohol vow until 9/6 - Sprint Tri - accomplished - DONE
Lose 20 lbs - DONE and now I need to DO AGAIN
Finish an Adventure Race - DONE
My Program:
*I plan to eat a salad for a meal or with a meal daily.
*Incorporate a fresh fruit somewhere everyday.
* Train my brain - nutrition, nutrition.
* Run 3 x week
* Yoga 1 x week
* Strength Train 2 x week
Personal Information:
I live in North Florida where the river runs...
*Feb '09 - Blue/Grey 5k -(2nd place couples) [39:00]
*Sept '09 - Danskin Triathlon - 2:25:13
*Oct '09 - Boston 10k (1:35)
*Nov '09 - United Way 5k - (37:20)
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2010
*Feb 13: Blue/Grey 5k [35:28]
*March 13: O'Leno Turtle 5k [33:33]
*March 20: Don't Run w/Scissors 5k - Valdosta, GA [33:05]
*April 11: TriGator Super Sprint Triathlon [1:23]
*YOGA CERTIFIED!
*April 24: Dewar Elem PTO - Seth for the FunRun [9:15 - he's fast!]
*May 1: Missing River Adventure Race [The Boston Straglers 3:45 :27]
*MAY 15: Racing with Rotary 5k (Seth's first 5k!) 50:00
*July 3: God & Country 5k [35:03]
*Sept: Purple Stride 4 miles on the Beach (sick - 57 min)
*Oct: Boston GA 5k (30 min)
**********2011
*Jan: Warrior Dash Lake Wales, FL (60min)
*May: Warrior Dash, Mountain City GA (45min)
Other Information:
It is invariably saddening to look through new eyes at things upon which you have expended your own powers of adjustment. F. Scott Fitzgerald
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