CTUPTON   136,392
SparkPoints
100,000-149,999 SparkPoints
 
 
This isn't me but I have spent many hours photographing wild flowers.










DH John ( stroke in 2006) with me (caregiver).Background a merry-go-round horse near Bufalo,NY.



I have 49 pics in my gallery





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Spring :Time for Renewing Ourselves

Here in New England, it seems like the world is waking up. M best times were often in the woods in May looking for wildflowers. Mother's Day is often a great day to get out there.



I am definitely (finally!) making progress lessening fatigue, body pain, and food cravings.These have been life-long symptoms . Wish me luck. Evening Eating has been the biggest problem. Oh and if I would eat at the table-instead of at the computer or in front of the TV--well that would help ...
Here in New England, it seems like the world is waking up. M best times were often in the woods in May looking for wildflowers. Mother's Day is often a great day to get out there.



I am definitely (finally!) making progress lessening fatigue, body pain, and food cravings.These have been life-long symptoms . Wish me luck. Evening Eating has been the biggest problem. Oh and if I would eat at the table-instead of at the computer or in front of the TV--well that would help greatly!

Dec. 2014. Finally after 6 years Sparking, I am staying below 250!
Down 30 (finally 35 !) LBS.

Failing to plan is planning to fail!
-Do I have fresh and frozen produce in the house?
-Do I have meals frozen for when I just can't get it together?
-Am I drinking my water?
-Am I getting to the pool often? No problem here!!!!
-Am I pacing myself so my energy lasts through the day?
-Am I breathing?
-Am I getting the extra help I need, even if I have to pay for it? I am a CAREGIVER since 2006 for DH.
-Am I planning fun into my day? Well--I Life has thrown me some surprises lately. I will keep trying to plan in fun non-the-less.
-Am I Eating at the Table?. Oh boy is this hard for me!

Making progress:
NO SNACKS! NO SECONDS! NO SWEETS! except for "S Days!"
This is really, really, really hard for me!

Eat G-BOMBS! Greens, Beans, Onions, Mushrooms, Berries and Seeds ...for reducing body inflammation and pain from FM and now from knee arthritis. Dec. 2, 2014 shoulder replacement surgery for arthritis bone changes and resulting pain and loss of range of motion.

We can do this, Friends! I can do this!

You've come a long way, Baby!
Read More About CTUPTON (Updated May 2)


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My Ticker:

 current weight: 240.0 
 
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258.25
238.5
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Profile

Member Since: 1/31/2008

SparkPoints: 136,392

Fitness Minutes: 39,510

My Goals:
Tools:1)NO S DIET
2) Dr. Fuhrman-Eat for Health
3)The Inflammation Free Diet Plan by Reinagel and Torelli,MD

TO GET MY FOCUS ON FUN ACTIVITIES:
-photography
-DVDs from the library to limit evening eating
-fantastic fiction.com
- daily fun music
- exercise dvds or wii fit
-geocaching




My Program:
Eating Plan for my food sensitivities from ALCAT
blood testing.

Veggies!VeggiesVeggies!

EAT AT THE TABLE! to limit my over 65 year habit of eating while watching TV and now eating while computing.

Continue regular water aerobics! I LOVE THIS!


Personal Information:
FINALLY! BELOW 240 ! VERY EXCITING!!
- I did not think it could happen: 245! Sept. 2014.
Yippee: March 2015-staying about 240.

-married Dec. 9, 1972
-one grown daughter who has FM too.
-CAREGIVER since husband's stroke 2006
-fighting pain from fibromyalgia and myofacial trigger point bumps
-bad knees and one bad shoulder
-retired after 40 yrs.
-Science teacher retired
-Teacher of the Deaf-ret
-Grew up near Buffalo, NY--then Canton, CT...
now in Bloomfield,CT
-LOVES water aerobics!
-forensics buff
-fascinated by ocean creatures
- 67.... well soon 68! Yikes!
- geocaching
-orange/white cat CUJO (MaineCoon)

Other Information:
"Failure to plan is planning to fail." It is hard to admit that I actually do plan to fail.

If I really wanted to quit over indulging in the evenings, I would have a good, doable plan in place, now wouldn't I?

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Member Comments:
1CRAZYDOG
7/1/2015 7:33:53 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“It’s easier to adjust our kite than to fight the wind. Gail Lynne Goodwin
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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FROSTY99
6/30/2015 3:52:16 PM

Three Word Quotes To Keep You Motivated On Your Journey

Do It Now ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ It Is Possible

Be The Change ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Health Is Wealth

Never Give Up ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Seize The Day

Success Is Yours ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Believe You Can

All Is Well ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Focus And Win


Hope these help to inspire you and keep you heading on the right path-the path to a healthier YOU!



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1CRAZYDOG
6/30/2015 6:46:26 AM

♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“ Love and follow your heart’s highest dreams to the best of your ability.’ Angela Treat Lyon
♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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FROSTY99
6/29/2015 9:47:11 PM

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”

Zig Ziglar



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TREKPURRSON
6/27/2015 11:36:26 PM

emoticon Just stopping by your page to wish you an emoticon ,SPARKLING Sunday and give you some emoticon emoticon ~~Robyn



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