I know most people already know the stuff I share, but I like to share, it gives me something to say when I visit your page. So if you already know these things, at least be happy for me that Iím finally learning something! LOL
That in mind; hereís my latest tidbit of info taken Womenís Health publication.
People who dress casually average 8% more steps a day than those who wear business attire. The additional 491 steps per day were measured by pedometers; and those steps burned an additional 25 calories which would average about 1.8 pounds per year.